Izibonelelo ezili-10 zeMpilo yokuPhila ngeCaffeine-Simahla

Umxholo

• 1. Ukuxhalaba okuncinci
• 2. Ukulala okungcono
• 3. Ukufakwa ngokukuko kokutya okunesondlo
• 4. Amazinyo asempilweni (namhlophe!)
• 5. Iihomoni ezilinganisiweyo zabafazi
• 6. Uxinzelelo lwegazi olusezantsi
• 7. I-chemistry yengqondo elungelelanisiweyo
• 8. Zimbalwa iintloko ezibuhlungu
• 9. Ukwetyisa okunempilo
• 10. Unokuba mdala ngcono
• Ngubani omele aphephe i-caffeine?
• 1. Ukhulelwe okanye uzama ukukhulelwa
• 2. Utyekele ekuxhalabeni
• 3. Unesisu okanye imeko yokwetyisa enjenge-asidi reflux, igawuthi, okanye isifo seswekile
• 4. Uthatha amayeza athile
• Ukutshintsha: Ikhofi yasimahla yokuLungisa

Sukoyika. Asiyi kuthi ufuna ukuyeka i-caffeine.

Ukuba awunakulinga nokutsho igama inyama, awuwedwa. Abantu baseMelika kungokunje basela ikofu ngakumbi kunangaphambili. Kwaye loo nto ayizukubalisela zonke ezinye iindlela zokufumana ukulungiswa kwe-caffeine-ukusuka kwi-matcha lattes ukuya kwi-25 yeebhiliyoni zeedola kwishishini leziselo zamandla.

Iindaba ezimnandi zezokuba zininzi izibonelelo zezempilo eziqinisekisiweyo eziza nokusela ikofu, ukusuka kwimetabolism ekhawulezileyo ukuya kumngcipheko ophantsi kakhulu wesifo sika-Alzheimer's.

Kodwa ziziphi izibonelelo zokuhamba ngaphandle kwe-caffeine, kwaye ngubani omele aphephe i-caffeine ngokupheleleyo?

Nazi izibonelelo ezili-10 eziphezulu zokunciphisa umkhuba wakho wokusela we-espresso-ngaphandle koko, ukugcina itoni yemali.

1. Ukuxhalaba okuncinci

Ngaba uziva uxhalabile mva nje? I-caffeine eninzi inokubekwa ityala.

ICaffeine iza nokugqabhuka kwamandla, yiyo loo nto uninzi lwethu luyisebenzisela yona. Nangona kunjalo, loo mandla akwakhuthaza iihormoni zethu "zokulwa okanye ukubhabha". Oku kunokubangela ukonyuka koxinzelelo, uvalo, ukubetha kwentliziyo, kwanokuhlaselwa kukuphakuzela.

Abo sele beqhelene noxinzelelo kunye noxinzelelo banokufumanisa ukuba icaffeine yenza ukuba iimpawu zabo zibe mandundu ngakumbi. Ukongeza, ukutya okuphezulu kwe-caffeine kufuneka kwandise amathuba oxinzelelo kulutsha.

2. Ukulala okungcono

Umkhwa wakho weCaffeine unokuchaphazela ukulala kwakho. Izifundo zibonisa ukuba ukutya ikofu yonke imihla kunokutshintsha umjikelo wakho wokulala, kubangele ukulala okungazinzanga kunye nokozela emini. Oku kunokuba yinyani ngakumbi xa usebenzisa icaffeine ngaphantsi kunangaphambili ngaphambi kokuba ulale.

Ngaphandle kokuphumla ngakumbi ebusuku kunye nokungaphazanyiswa, abo bangena-caffeine banokufumana ukuba kubathatha kakhulu ukulala kwasekuqaleni.

3. Ukufakwa ngokukuko kokutya okunesondlo

Ukuba awunguye umntu osela i-caffeine, umzimba wakho unokufumana ezinye izondlo ezingcono kunabo badlayo. Iitanini ezikwi-caffeine zinokuthintela ukufunxwa:

• calcium
• intsimbi
• Iivithamini B

Oku kunokuba yinyani ngakumbi kwabo batya kakhulu icaffeine, ukutya okungalinganiyo, okanye. Ukutya akukho caffeine konke konke kunokunceda ekuqinisekiseni ukuba ufumana zonke izondlo ezinokubakho ekutyeni kwakho.

4. Amazinyo asempilweni (namhlophe!)

Akukho kuliwayo: Ikofu kunye neti zinokuwonakalisa amabala. Oku kungenxa yenqanaba eliphezulu leetannins ezifumaneka kwezi ziselo, ezibangela ukwakheka kunye nokuqaqamba koqweqwe lwawo. Ukusela kwiziselo ezinecafini ezifana nekofu kunye nesoda kunokukhokelela kunxibo lwe-enamel kunye nokubola.

5. Iihomoni ezilinganisiweyo zabafazi

Abasetyhini banokuxhamla ngokukodwa kukuhamba ngaphandle kwecaffeine. Iziselo ezinetafisi ezifana nekofu, iti, kunye nesoda zinokutshintsha amanqanaba e-estrogen.

Kufunyenwe ukuba ukusela i-200 milligrams (malunga neekomityi ezi-2) okanye ngaphezulu kwe-caffeine ngosuku kuphakamisa amanqanaba e-estrogen kwabasetyhini baseAsia nabamnyama, ngelixa abafazi abamhlophe benamanqanaba asezantsi e-estrogen.

Ukutshintsha amanqanaba e-estrogen kunokuba ikakhulu malunga nokuba unobungozi obonyukayo beemeko ezinjenge-endometriosis, kunye. Ngelixa icaffeine ingadibananga ngokuthe ngqo kwezi meko, amanqanaba aphezulu e-estrogen ahambelana nezizathu.

ICaffeine ikwabonakalise ukuba mandundu kweempawu ezithile zokuyeka ukuya exesheni.

6. Uxinzelelo lwegazi olusezantsi

Ukungathathi caffeine kunokuba yinto elungileyo kuxinzelelo lwegazi. I-caffeine ibonakalisiwe ukuba inyuse amanqanaba oxinzelelo lwegazi ngenxa yempembelelo yokukhuthaza enayo kwinkqubo yovalo.

Ukutya okuphezulu kwe-caffeine-3 ukuya kwi-5 iikomityi ngemini- ikwanxulunyaniswa nomngcipheko owandayo wesifo sentliziyo.

7. I-chemistry yengqondo elungelelanisiweyo

Akumangalisi ukuba icaffeine inefuthe kwimood. Zonke ezo zinto "Sukuthetha nam ndide ndisele ikofu yam" slogans are on mugs for a reason.

ICaffeine inokutshintsha ubuchwephesha bobuchwephesha ngendlela efanayo neziyobisi ezinje ngecocaine, kwaye abaphandi bayavuma ukuba icaffeine iyazifezekisa ezinye zeendlela ezisetyenziselwa ukulinganisa ukuxhomekeka kwiziyobisi.

Abantu abangayisebenzisiyo icaffeine akufuneki bakhathazeke malunga neempawu zayo, kanti abantu abagqiba kwelokuba bayekise i-caffeine okanye bayeke ukuyisela ngokupheleleyo banokufumana iimpawu zokurhoxa okanye utshintsho lwethutyana kwimood.

Ixesha lokurhoxa Ukuba umzimba wakho uxhomekeke kwi-caffeine, unokufumana iimpawu zokurhoxa ngokukhawuleza kwiiyure ezili-12 ukuya kwezi-24. Kuthatha ixesha elingakanani ukuba ezi mpawu zixhomekeke kwindlela osela ngayo i-caffeine, kodwa inokubakho ukusuka kwiintsuku ezimbini ukuya kwezilithoba, kwaye iimpawu zibonakala kwiiyure ezingama-21 ukuya kwezingama-50.

8. Zimbalwa iintloko ezibuhlungu

Ukurhoxiswa kweCaffeine yinto yokwenene. Enye yezona zinto zixhaphakileyo nezingalunganga zokurhoxiswa kwe-caffeine yintloko ebuhlungu. Kwaye akunakuthatha iintsuku ezimbalwa ukuba umntu abonakale.

Ukhe uqaphele ukuba uyifumana njani intloko xa uxakeke kakhulu kwikomityi yekofu yasekuseni? Olu luphawu olunye kuphela lokurhoxa i-caffeine. Ezinye zibandakanya:

• Inkungu yengqondo
• ukudinwa
• ubunzima bokugxila
• ukucaphuka

Nokuba awufumani kurhoxa ngoko nangoko, uphononongo luka-2004 lwafumanisa ukuba ukutya i-caffeine yinto enkulu yomngcipheko ekuphuhliseni iintloko ezingapheliyo zemihla ngemihla.

9. Ukwetyisa okunempilo

Ukutya kweCaffeine kunokuza nemicimbi emininzi yokugaya ukutya engathandekiyo. Ikofu idala loo nto. Ukutya ikakhulu ikofu enkulu kunokubangela urhudo okanye ilindle (nkqu).

Ukongeza, iziselo ezine-caffeine zinendima ekuphuhliseni isifo se-reflux sesifo se-gastroesophageal (GERD).

10. Unokuba mdala ngcono

Ukuba ukhathazekile ngokwaluphala, unokufumana inzuzo ngokungasebenzisi icaffeine. I-caffeine iphazamisa ukwenziwa kwe-collagen kulusu lomntu.

Kuba i-collagen inefuthe elithe ngqo kulusu, emzimbeni, nakwiikhonkwane, ukungayityi ikomityi yekofu kwasekuseni kunokuthetha imibimbi encinci kuwe.

Ngubani omele aphephe i-caffeine?

Kukulungele ukushenxa kwi-caffeine ngokupheleleyo ukuba kukho oku kulandelayo kuyasebenza kuwe:

1. Ukhulelwe okanye uzama ukukhulelwa

Siyazi ukuba abo bakhulelweyo kunye nokuncancisa kufuneka bayiphephe i-caffeine, kodwa kubalulekile ukuba uzama ukukhulelwa, nawe. I-caffeine idityaniswe nokwanda kunye nokwehla kokuchuma.

2. Utyekele ekuxhalabeni

Abo bathambekele kuxinzelelo okanye uxinzelelo banokufumanisa ukuba icaffeine iyenza mandundu imeko yabo. ICaffeine ibonakalisile ukuba iyazonyusa iimeko ezithile zengqondo. Inokubangela ukwanda kokucaphuka, ubutshaba, kunye nokuziphatha okunexhala.

3. Unesisu okanye imeko yokwetyisa enjenge-asidi reflux, igawuthi, okanye isifo seswekile

Ukuba unengxaki yokugaya ukutya esele ikhona, icaffeine inokwenza iimpawu zakho zibe mandundu. Oku kuyinyani ngakumbi kwabo bane:

• i-asidi ye-asidi
• igawuthi
• isifo seswekile
• IBS

4. Uthatha amayeza athile

Soloko ujonga ukuba icaffeine iyasebenzisana na nonyango. Amanye ala machiza aquka:

• iziyobisi ezichasayo
• i-antidepressants (ngakumbi ii-MAOIs)
• iziyobisi zesifuba

Ngelixa inkqubo yokuya kwi-caffeine, ngakumbi ikofu, ayivakali njengeyona inkulu, zikho ezinye iindlela onokuthi uzame ukwenza lo msebenzi uhambe kakuhle.

Oko kuthethiweyo, ikofu inazo izibonelelo zayo. Ukuba ubomi bakho abubangcono emva kokuba ulahle ikomityi yakho yasekuseni, akukho sizathu sokuphuma ngokupheleleyo kutywala. Njengako konke ukutya kunye nezinto ezintle ebomini, kumalunga nokumodareyitha.

Ukutshintsha: Ikhofi yasimahla yokuLungisa

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