IziBonelelo zeMpilo zeNene zeChlorella

Umxholo

• IiNzuzo zeMpilo zeChlorella
• Uyitya njani iChlorella
• Uphengululo lwe

Ehlabathini lezondlo, ukutya okuluhlaza kudla ngokulawula. Sele uyazi ukuba i-kale, isipinatshi, kunye neti eluhlaza zezona zigcinamandla zesondlo. Ke ngoku inokuba lixesha lokwandisa ukutya kwakho okuluhlaza ngaphaya kwamagqabi. I-Chlorella yi-microalgae eluhlaza ethi xa yomisiwe ibe ngumgubo, inokongezwa ekutyeni ukwenzela ukongezwa kwesondlo esikhulu. Umgubo unokucinezelwa kwithebhulethi ukuze ufumane isongezelelo ekulula ukusenza. (Ke, ngaba Imifuno yolwandle yeyona Superfood ilahlekile kwiKhikhini lakho?)

IiNzuzo zeMpilo zeChlorella

I-algae iqulethe uhlobo olusebenzayo lwe-vitamin B12, isondlo esinceda umzimba wakho ukwakha iiseli ezibomvu zegazi. Kuphononongo lwakutsha nje olupapashwe kwi- Ijenali yokutya amayeza, abatya imifuno kunye nezilwanyana ezingenalo i-vitamin baphucula amaxabiso abo ngomyinge wama-21 ekhulwini emva kokutya i-9 g ye-chlorella yonke imihla kwiintsuku ezingama-60. (Ngaba uyazi ukuba unokufumana inaliti ye-vitamin B12?)

I-Chlorella nayo iqulethe i-carotenoids, i-pigments yezityalo eziye zadibaniswa nempilo yentliziyo. Olunye uphando lupapashwe kwi Ijenali yeSondlo bafumana abantu abasebenzisa i-5g ye-chlorella ngosuku kwiiveki ezine banciphisa izinga labo le-triglycerides, amafutha amabi ahlala egazini, nge-10 ekhulwini. Abaphandi bathi oku kungenxa yokuba i-chlorella inokuthintela ukufunxwa kwamafutha emathunjini. Baye babona ukuphakama kumanqanaba e-lutein kunye ne-zeaxanthin (elungileyo kwimpilo yamehlo) ngeepesenti ezingama-90 kunye namanqanaba abo e-alpha-carotene (i-antioxidant eyayidibaniswe nobomi obude) ngama-164 ekhulwini.

Eyona nto ilungileyo okwangoku, i-chlorella nayo inokufumana izibonelelo zokonyusa amajoni omzimba. Kwesinye isifundo esivela Ijenali yeSondlo, abantu abatya i-chlorella babenomsebenzi owandisiweyo kwiiseli ezibulalayo zendalo, eziluhlobo lweseli emhlophe yegazi ekhusela usulelo.

Uyitya njani iChlorella

U-Selva Wohlgemuth, i-MS, i-RDN, umnini we-Happy Belly Nutrition, ucebisa ukuba ungeze i-1/2 itispuni ye-chlorella powder kwisiqhamo se-smoothie. "Iinapile, amajikijolo kunye neziqhamo ze-citrus zifihla incasa yomhlaba / enengca ye-algae," kusho uWohlgemuth.

Kwidizethi enezondlo-mninzi, whisk 1/4 ithisipuni chlorella ngecephe lesiraphu yemephu kunye ne-1/4 yethisipuni yestimu ye-lemon. Gxuma loo mxube kwikomityi yobisi lwekhokhonathi, ukuze isetyenziswe ukwenza i-chia seed pudding, ucebisa uWohlgemuth. Ungayongeza kwi-guacamole eyenziwe ekhaya.

Enye inketho: Sebenza i-chlorella kubisi olwenziwa ekhaya. Hlanganisa i-1 indebe egalelwe i-cashews (lahla amanzi) kunye neekomityi ezi-3 zamanzi, i-1punipoon ye-chlorella, isiraphu ye-maple ukunambitha, i-1/2 tsp i-vanilla, kunye ne-pinch yetyuwa yolwandle.

Uphengululo lwe