Zilungiselele iiresiphi zokubanda: 5 ukutya okuthuthuzela ukwenza ekhaya

Umxholo

• 1. Iresiphi yesuphu zucchini kunye nolwandle
• 2. I-Chrysanthemum kunye ne-elderberry tea recipe
• 3. I-Ginger Pumpkin Cream Recipe
• 4. UkuKhanya okuShushu ngeTshokholethi
• 5. I-Recipe ye-Cake Mug efanelekileyo

Xa kufika ingqele kubalulekile ukwazi indlela yokulwa nayo ukuthintela umkhuhlane kunye nomkhuhlane. Ukulungiselela le nto, iingcebiso ezintle zokwenza isuphu kunye neti, njengoko zinceda ukwandisa ubushushu bomzimba obenza kube nzima ukuhambisa iintsholongwane.

Isobho seZucchini lukhetho oluhle kakhulu kwisidlo sangokuhlwa, kodwa sinokutyiwa imini yonke. Iti yeChrysanthemum ingasetyenziswa ngaphambi kokulala. Zizezinye iindlela ezisempilweni zeentsuku ezibandayo, ezithuthuzelayo ekunikezeleni imvakalelo yesisu esipheleleyo.

Ezi zokupheka zilula kwaye zilungile ukukhusela ingqele ngaphandle kokuthoba ubunzima, kuba zishushu, azinamafutha kwaye ke ziphantsi kweekhalori kwaye zidibene nokutya ukuze unciphise ubunzima okanye zihlale zimile ebusika.

1. Iresiphi yesuphu zucchini kunye nolwandle

Le recipe yindlela yokondla kwaye izisa izibonelelo ze-algae, eziyimithombo efanelekileyo yezimbiwa, ukongeza ekuthomalaliseni amandla, ukukhuthaza izintso, ukukhupha igazi, ukunceda ukunciphisa umzimba kunye ne-cholesterol esezantsi. Ukuze ufunde okungakumbi malunga ne-algae bona: Izibonelelo zaselwandle.

I-Zucchini iyathambisa kwaye iyahlaziya, fumana zonke izibonelelo zayo kwiZibonelelo ezi-3 ezimangalisayo zeZucchini.

Izithako

• I-10 gr ye-algae onokukhetha kuyo;
• 4 amatswele amancinci amancinci;
• Ibhalbhu yefennel e-1 ecoliweyo;
• 5 zucchinis ezinqunqiweyo eziphakathi;
• 1 icephe yeparsley enqunqiweyo;
• Ityuwa nepepile ukungcamla;
• Umsonto o-1 weoyile yembewu yethanga.

Imowudi yokulungiselela

Gcoba i-algae kwi-600 ml yamanzi. Beka icephe lamanzi kwipani yokutshiza kwaye ungeze itswele. Pheka phezu kobushushu obuphantsi, ugqunywe, uvuselele ngamanye amaxesha. Xa zithambile, yongeza i-zucchinis kunye nefennel de ithambe. Ukucoca ulwandle. Beka imixholo epanini yokuqhotsa kwi-blender, yongeza iparsley, 500-600 ml yamanzi uze ubethe de kufunyanwe umxube ofanayo. Lungisa isinongo, yongeza ukhula lwaselwandle kunye nobushushu, ekugqibeleni yongeza ioyile yembewu yethanga.

2. I-Chrysanthemum kunye ne-elderberry tea recipe

I-Chrysanthemum iyahlaziya umzimba, ithomalalisa ityhefu kwaye ikhusela isibindi, yiyo loo nto iququzelela inkqubo yokunciphisa umzimba. Ukongeza, izithako zale ti zinciphisa ukubila, kwaye zinezenzo ezichaseneyo nokukhusela umkhuhlane kunye nomkhuhlane.

Izithako

• I-1/2 yepuniji yeentyatyambo ze-chrysanthemum,
• I-1/2 isipuni seentyatyambo ze-elderberry,
• 1/2 isipuni seminti,
• I-1/2 isipuni se-nettle.

Imowudi yokulungiselela

Beka izithako kwi teapot, zigqume nge-300 ml yamanzi kwaye ubilise. Vumela ukuma imizuzu eyi-10-15, ubunzima kwaye usebenze.

Ukuze ungabeki ubunzima ebusika kubalulekile ukugcina ukuzivocavoca umzimba kuhlaziyiwe, ukuqinisekisa ukutya okuphezulu kwamanzi kunye nokukhetha ukutya okufanelekileyo, ngokutya okumnandi kodwa okunamafutha amancinci kunye neswekile.

3. I-Ginger Pumpkin Cream Recipe

Ithanga yimifuno enexabiso eliphantsi le-carbohydrate, ekubeni sisidlo esikhulu, zombini kwisidlo sasemini nakwisidlo sangokuhlwa. Kwelinye icala, ijinja iphucula ukwetyisa, inciphisa ukudumba emzimbeni kwaye ivuselele ukwehla kobunzima.

Izithako:

• ½ ikhabhathi ithanga
• I-700 ml yamanzi
• ½ itswele
• Ek ikhephu
• ½ ikomityi yeecashews
• 1 isiqwenga sejinja
• Isandla esinye separsley
• 1 indebe evuthayo amaranth
• ityuwa
• Ipepile yeCayena kunye neoyile yeoyile eyongezelelweyo

Imo yokulungiselela:

Gcoba i-chestnut emanzini aneleyo ukuyigubungela. Sika ithanga libe ngamaqhekeza amakhulu, ngaphandle kokususa ixolo, upheke ude uthambe. Ukubetha ithanga kunye nezinye izithako kwi-blender kwaye usebenze kushushu, ukunonga ngeoyile yeoyile kunye nepepile yecayenne ngaphambi kokukhonza.

4. UkuKhanya okuShushu ngeTshokholethi

Izithako:

• Iikomityi ezi-2 zeti yobisi lwekhokhonathi
• Iipunipoyi ezi-2 ze-cocoa powder
• 1 icephe ledemerara iswekile
• 1 icephe yekhofi ye-vanilla

Imo yokulungiselela:

Fudumeza ubisi lwekhokhonathi lude luqale ukubhobhoza. Dlulisela kwi-blender kwaye ubethe kunye nezinye izithako ngamandla apheleleyo kwi-foam. Beka imagi kwaye usebenze.

5. I-Recipe ye-Cake Mug efanelekileyo

Izithako:

1. Iqanda eli-1
2. 1 icephe yecocoa powder
3. 1 icephe yomgubo wekhokhonathi
4. 1 icephe ubisi
5. 1 ithisipuni yemvubelo yemichiza
6. 1 icephe leswiti yokupheka

Imo yokulungiselela:

Hlanganisa yonke into kwindebe kude kube lula. I-Microwave malunga nomzuzu omnye kwaye ukhonze kushushu.