4 Iiresiphi zokunyanga i-anemia

Umxholo

• 1. Ijusi yepayinapile kunye neparsley ngokuchasene neanemia
• 2. Ijusi ye-orenji ene-watercress ngokuchasene ne-anemia
• 3. Iibhontshisi ezimnyama ezineebhitethi ngokuchasene neanemia
• 4.Ieyi zeanemia

Iiresiphi zokupheka kwegazi kufuneka ziqulathe ukutya okutyebileyo ngentsimbi kunye nevithamin C, ezinje ngejusi yeziqhamo ze-sitrasi ezinemifuno eluhlaza eluhlaza, kunye nenyama ebomvu ekufuneka ibekhona kwizidlo zemihla ngemihla.

Ingcebiso enkulu yokoyisa ukusilela kwe-anemia yentsimbi kukufaka intsimbi ngakumbi imini yonke, isasazwe ngesidlo ngasinye, kuba nakwizabelo ezincinci ngexesha, kuyanceda ekuphuculeni impilo-ntle kunye nokulwa neempawu ezibandakanya ukubola, isiyezi kunye nokuba buthathaka.

Jonga imizekelo yokutya okutyebileyo kwintsimbi ukubeka imenyu ngokuchasene ne-anemia.

1. Ijusi yepayinapile kunye neparsley ngokuchasene neanemia

Iphayinaphu kunye nejusi yeparsley ngumthombo omkhulu wentsimbi kunye nevithamini C, ebalulekileyo ekufunxeni i-iron, kwaye inokuthathwa nangaliphi na ixesha losuku.

Izithako

• Iisilayi ezi-4 zepayina;
• Isandla esinye separsley entsha.

Indlela yokulungiselela

Ukubetha izithako kwi-blender kunye nokusela kwangoko emva kokulungiswa.

Ezinye iziqhamo zesitrasi ezinje ngamaqunube, iiorenji kunye neelamuni zinokusetyenziselwa ukubuyisela ipayinapile, kwahluka incasa.

2. Ijusi ye-orenji ene-watercress ngokuchasene ne-anemia

Ijusi yeorenji ene-watercress inencasa kwaye ityebile nge-iron, iyenza ukuba ibe lukhetho olufanelekileyo kwisidlo sakusasa okanye kwi-snack.

Izithako

• Iiorenji ezinkulu ezi-3;
• 1 igqabi lamagqabi kunye neziqu ze-watercress.

Imowudi yokulungiselela

Cinezela iiorenji emva koko ubethe izithako kwi-blender emva koko usele.

Jonga kwakhona iresiphi eluhlaza yejusi yegazi.

3. Iibhontshisi ezimnyama ezineebhitethi ngokuchasene neanemia

Le recipe yeembotyi ezimnyama iyakhawuleza ukwenza kwaye inesondlo kakhulu, isenza ukhetho olukhulu ukunika abantwana yonke imihla.

Izithako

• 500 g yeembotyi ezimnyama;
• 1 beet enkulu;
• 100 g yamagqabi esipinatshi.

Imowudi yokulungiselela

Shiya iimbotyi zifunxe iiyure ezi-2 emva koko uzifake kwindawo yokupheka uxinzelelo ngamanzi aneleyo ukuyigubungela kwaye ushiye emlilweni malunga nemizuzu engama-20 okanye kude kube sele zilungile iimbotyi. Vula umpheki woxinzelelo ngononophelo kwaye ungeze ii-beet ezaphukileyo kwiziqwenga ezi-4 kunye namagqabi espinatshi, ukuvumela uxinzelelo ukuba luthathwe kwakhona. Ukuba kukho imfuneko, yongeza amanzi. Shiya iimbotyi kubushushu obuphakathi kweminye imizuzu eli-10, okanye de ibe ii-beet ziphekwe kakuhle.

Emva kokuba iimbotyi kunye neembotyi ziphekwe kakuhle, ngexesha eliqhelekileyo kwaye xa ukhonza abantwana, unganikela kuphela ngeembotyi, ngaphandle kweebhitrudi okanye kuphela 'umhluzi' weembotyi kuba iyakuba nayo nentsimbi kunye nesipinatshi.

4.Ieyi zeanemia

Eminye yemizekelo elungileyo yeti ye-anemia yile ye-sagebrush kunye nePariri. Kule meko, yongeza nje amacephe amabini kwilitha enye yamanzi abilayo, mayiphumle, ihluthe kwaye isele xa kushushu. Le iti kufuneka ityiwe kathathu okanye kane ngemini. Jonga ezinye iingcebiso zokunyanga i-anemia.