Unyango lwasekhaya olukhuselekileyo olu-4 lokuNceda isilungulela ekukhulelweni

Umxholo

• 1. Ubisi kunye neemveliso zobisi
• Yitya i-apile okanye ipere
• 3. Thatha okanye utye into ebandayo
• 4. Yitya iziqhekezi
• Kutheni le nto isenzeka

Unyango lwasekhaya lokuqaqanjelwa sisisu ngexesha lokukhulelwa lujolise ekunciphiseni ukungonwabi, ukukhuthaza imeko yempilo yabasetyhini. Ke, kunokucetyiswa ngugqirha ukuba atye iapile okanye ipere okanye asele ubisi xa kuvela iimpawu, njengoko kunokwenzeka ukunciphisa iasidi yesisu kunye nokunciphisa iimpawu.

Olu nyango lwasekhaya alunakuthatha indawo yonyango oluboniswe ngugqirha, hayi ubuncinci kuba aluhambisani ngokuqinisekileyo nesitshisa, kodwa lukhuthaza kuphela ukuphuculwa kweempawu. Isitshisa sihamba kuphela ngokuqinisekileyo emva kokuba usana luzelwe, njengoko ukwenzeka kwalo kuhlala kunxulumene nokukhula komntwana kunye notshintsho lwehomoni oluqhelekileyo lokukhulelwa.

Olunye unyango lwasekhaya olunokunceda ekunciphiseni ukungaphatheki kakuhle okubangelwa kukutsha kwentliziyo xa ukhulelwe zezi:

1. Ubisi kunye neemveliso zobisi

Ukusetyenziswa kobisi, ngakumbi ubisi olunamafutha, kunye neziphumo, ikakhulu iyogathi yendalo, kunokuphelisa ukungavumi kwentliziyo, kuba ubisi lwenza uhlobo lomqobo esiswini, ukunciphisa ukucaphuka kunye nokukhulula iimpawu.

Yitya i-apile okanye ipere

Zombini ii-apile kunye neeperile ziziqhamo ezinceda ekulawuleni i-asidi yesisu, ekhuthaza ukuphuculwa kokungahambi kakuhle kunye nemvakalelo yokubandezeleka okubangelwa kukutsha kwentliziyo. Ke kuyacetyiswa ukuba zitye ezi ziqhamo kulusu lwazo nje ukuba kuvele iimpawu zokuqala zokuqaqamba kwentliziyo.

3. Thatha okanye utye into ebandayo

Ngokutya i-ayisikrimu, amanzi okanye ubisi olubandayo, umzekelo, kunokwenzeka ukuba ufumane isiqabu kukungahambi kakuhle kunye nokutsha okutsha okuqhelekileyo kokutshiswa sisilonda kwaye, ke, esi sicwangciso sinokwamkelwa ukukhupha iimpawu zokuqaqamba kwentliziyo xa ukhulelwe.

4. Yitya iziqhekezi

Isithambisi, esikwabizwa ngokuba yi-cream cracker, sinokunceda ekulweni isilungulela xa ukhulelwe, kuba olu hlobo lokutya luyakwazi ukufunxa i-asidi engaphezulu kwaye inoxanduva lweempawu zokubetha kwentliziyo. Ngale ndlela, kunokwenzeka ukukhuthaza imvakalelo yokuba sempilweni. Jonga ukhetho lwemenyu ukunciphisa ukubetha kwentliziyo ngexesha lokukhulelwa.

Kutheni le nto isenzeka

Isitshisa siqhelekile ekukhulelweni ngenxa yotshintsho lwehomoni olwenzeka ngokwendalo ekukhulelweni, ukongeza ekuthandeni ukukhula komntwana, okunokubangela uxinzelelo lwesisu, olunokubangela ukuba isisu sibuyele ngomphunga ukuya emlonyeni, kukhokelela kwisifo sentliziyo iimpawu.

Ukongeza, ukutsha kwentliziyo xa ukhulelwe kunokwenzeka ngenxa yokutya. Yiyo loo nto kuyacetyiswa ukuthintela ukutya ukutya okunamafutha, ukunciphisa ukusetyenziswa kweti, ikofu kunye nokutya okune-caffeine, kunye nokuphepha ukusebenzisa ulwelo ngexesha lokutya. Ngamanye amaxesha ugqirha ucebisa ukuba kusetyenziswe amayeza, anje ngeDimethicone, umzekelo, ukuququzelela ukwetyisa kunye nokulwa igesi kunye nesitshisa. Funda ngakumbi malunga noonobangela besilungulela xa ukhulelwe kwaye kufuneka wenze ntoni.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso ezinokukunceda ukhulule iimpawu zakho zentliziyo: