Unyango lwasekhaya lomlomo okrakra

Umxholo

• 1. Iti yejinja
• 2. Isitshizi se-Chamomile esineflakisi

Iindlela ezimbini ezintle zonyango ezinokulungiswa ekhaya, ngexabiso eliphantsi lezoqoqosho, ukulwa nemvakalelo yomlomo okrakra kukusela iti yejinja kwiisips ezincinci kwaye usebenzise isitshizi sasekhaya se-chamomile yeflakisi xa kukho imfuneko.

Ezinye izinto ezingahambi kakuhle kwabo banomlomo owomileyo ngamathe ashinyeneyo, ukutshisa ulwimi, ukufuna ukusela ulwelo xa usitya ngenxa yobunzima bokuginya ukutya okomileyo. Olu nyango lwasekhaya lubonakalisiwe ngokuchasene nawo onke.

1. Iti yejinja

Unyango olugqwesileyo lwasekhaya lomlomo owomileyo kukuthatha iti yejinja, kwiisips ezincinci amatyeli aliqela ngemini, kuba le ngcambu ivuselela ukuvela kwamathe kwaye ineziphumo ezincedo ekucoleni ukutya, eyenye ingxaki enxulumene nomlomo owomileyo. Ukwenza iti oyifunayo:

Izithako

• 2 cm yengcambu yejinja
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka ingcambu yejinja kunye namanzi epanini kwaye ubilise malunga nemizuzu eli-10. Xa kushushu, xhoba uze usele izihlandlo ezininzi emini.

2. Isitshizi se-Chamomile esineflakisi

Olunye unyango lwasekhaya olusebenzayo ekulweni umlomo owomileyo kukulungiselela ukumiliselwa kwe-chamomile ngeflakisi enokusetyenziswa kwimini yonke, nanini na xa usiva isidingo.

Izithako

• I-30 g yembewu yeflakisi
• 1 g yeentyatyambo ze-chamomile ezomileyo
• Ilitha enye yamanzi

Uyenza njani

Yongeza iintyatyambo ze-chamomile kwi-500 ml yamanzi kwaye uzise kwimathumba. Cima umlilo kwaye ugcine isicociweyo.

Emva koko kuya kufuneka wongeze imbewu yeflakisi kwenye ikhonteyina ene-500 ml yamanzi abilayo kwaye unyanzele imizuzu emi-3, ucoca emva kwelo xesha. Emva koko xuba la malungu mabini ubeke kwisitya esinebhotile yokutshiza kwaye ugcine kwifriji.

Umlomo owomileyo uqhelekile ebantwini abangaphezulu kweminyaka engama-60 kwaye unokuvela njengempembelelo yamachiza ngokuchasene neParkinson's, isifo seswekile, isifo samathambo okanye uxinzelelo, umzekelo, okanye ngenxa yonyango lwemitha entloko nasentanyeni. I-Xerostomia, njengoko ibizwa njalo, inokunyusa imeko yemingxunya ukongeza ekwenzeni kube nzima kakhulu ukuginya ukutya kwaye ngenxa yoko kubalulekile ukwamkela iindlela zokunyusa isathe kunye nokulwa nemvakalelo yomlomo owomileyo, ukuphucula umgangatho wobomi bomntu .