Unyango lwasekhaya lwe-colic yamathumbu

Umxholo

• 1. I-Bay, i-chamomile kunye neti ye-fennel
• 2. I-Chamomile, iihops kunye neti fennel
• 3. Iti yePeppermint
• Bona ezinye iingcebiso ezinokukunceda ekupheliseni igesi yamathumbu.

Kukho izityalo ezingamayeza, ezinjenge-chamomile, iihops, i-fennel okanye i-peppermint, ene-antispasmodic kunye neempawu zokuthomalalisa ezisebenza ngokukuko ekunciphiseni i-colic yamathumbu. Ukongeza, ezinye zazo ziyanceda ekupheliseni iigesi:

1. I-Bay, i-chamomile kunye neti ye-fennel

Unyango olukhulu ekhaya lwe-colic yamathumbu yi-bay iti kunye ne-chamomile kunye ne-fennel kuba ineempawu ze-antispasmodic, ezikwanceda ukunciphisa ukungaphatheki kakuhle okubangelwa ziigesi.

Izithako

• 1 indebe yamanzi;
• Amagqabi ama-4;
• 1 ithisipuni ye-chamomile;
• 1 icephe yefennel;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Ukulungiselela le ti, bilisa nje amagqabi e-bay kunye ne-chamomile kunye nefennel inyibilike kwikomityi enye yamanzi imizuzu emi-5. Emva koko kuya kufuneka uhlupheke kwaye usele ikomityi yaleti rhoqo emva kweeyure ezimbini.

2. I-Chamomile, iihops kunye neti fennel

Lo mxube unceda ekupheliseni iicramps zamathumbu kunye negesi engaphezulu, kunye nokukhuthaza ukhuselo olusempilweni.

Izithako

• 30 ml yokukhutshwa kwe-chamomile;
• I-30 mL yokukhutshwa kwe-hop;
• I-30 mL yokukhutshwa kwefennel.

Imowudi yokulungiselela

Hlanganisa zonke izicatshulwa kwaye ugcine kwibhotile yeglasi emnyama. Kuya kufuneka uthathe isiqingatha setispuni salo mxube, kathathu ngemini, malunga nemizuzu eli-15 ngaphambi kokutya, kangangeenyanga ezi-2.

3. Iti yePeppermint

I-Peppermint iqulethe ii-oyile ezifanelekileyo, ezineepropathi ze-antispasmodic, ezinceda ekunciphiseni i-colic yamathumbu kunye nokunciphisa igesi.

Izithako

• 250 ml yamanzi abilayo;
• 1 ithisipuni yepepermint eyomileyo.

Imowudi yokulungiselela

Thela amanzi abilayo kwisitya setapile ngaphezulu kwepepermint uze uvale, shiya ukuhambisa imizuzu eli-10 kunye noxinzelelo. Ungasela iikomityi ezintathu zale ti emini.

Kubalulekile ukuba ukhumbule ukuba ukusela amanzi amaninzi kuyanceda kunyango lwe-colic yamathumbu.

Bona ezinye iingcebiso ezinokukunceda ekupheliseni igesi yamathumbu.