Unyango lwasekhaya olu-4 lokukhutshwa kwilungu lobufazi

Umxholo

• 1. Ukuhlamba i-Sitz kunye neti ye-guava
• 3. Iti yegalikhi
• 4. I-oyile yomthi oyimfuneko
• Ukutya ukulwa nokukhutshwa kwelungu lobufazi

Ukukhutshwa kwilungu lobufazi kunganyangwa ngokwendalo kusetyenziswa iti yamagqabi yegwava nangokondleka okufanelekileyo, njengoko oku kunceda iintyatyambo zelungu lobufazi ukuba zibuyele esiqhelweni. Nangona kunjalo, ukuba ukukhutshwa kuyaqhubeka nasemva kweentsuku ezi-3 zonyango lwasekhaya, kuyacetyiswa ukuba uye kugqirha wezifo zabasetyhini.

Ukongeza, ngexesha lonyango lwasekhaya lokukhutshwa kwilungu lobufazi, iikhondom kufuneka zisetyenziswe kuzo zonke iintlobano zesini ukukhusela ukuhanjiswa kwezifo ezidluliselwa ngeentlobano zesini. Jonga ukuba wenzeni ukuba ubusabelana ngesondo ngaphandle kwekhondom.

1. Ukuhlamba i-Sitz kunye neti ye-guava

Ke, njengamagqabi wegavava, umtshayelo oswiti uneepropathi zokubulala iintsholongwane, ukongeza ekubeni ngumchamo, ukunceda ukulwa nenjongo yokukhutshwa.

Izithako

• 1 igqabi lamagqabi;
• Amagqabi amnandi omtshayelo;
• Iiglasi ezi-2 zamanzi.

Imowudi yokulungiselela

Beka iguava kunye namagqabi omtshayelo amnandi kwisitya kwaye ungeze amanzi abilisiweyo. Isimbozo, vumela ukupholisa kunye noxinzelelo.

Yenza ucoceko olusondeleyo ngesiqhelo kwaye, xa ugqibile, hlamba indawo ngokufakwa imizuzu embalwa. Yoma ngelaphu elicocekileyo nelithambileyo. Ukuhlamba kufuneka kuphindwe yonke imihla ngaphambi kokuba ulale, kangangeveki enye.

3. Iti yegalikhi

Igalikhi inezinto ezibalaseleyo zokulwa neentsholongwane, ukubola kunye neentsholongwane, ukunceda ukulwa ikakhulu i-candidiasis kunye ne-bacterial vaginitis.

Izithako

• 1 i-clove yegalikhi;
• I-200 mL yamanzi.

Imowudi yokulungiselela

Yongeza igalikhi ecoliweyo okanye etyumkileyo emanzini abilayo kwaye ushiye malunga nemizuzu emi-5 ukuya kweli-10. Susa ukushushu kunye nokusela, kushushu, amaxesha ama-2 ngosuku. Ukuphucula incasa yeti, ungongeza i-ginger egayiweyo, amathontsi ambalwa emon okanye itispuni e-1 yobusi.

4. I-oyile yomthi oyimfuneko

Umthi weti oyimfuneko uneempawu zokulwa neentsholongwane kunye nokubola kwaye ungasetyenziselwa ukunyanga i-vaginitis yebhakteria, itrichomoniasis kunye necandidiasis.

Kusetyenziswa kwanjani: ukusebenzisa le oli ibalulekileyo, kuyacetyiswa ukuba kuxutywe amathontsi ama-5 ukuya kwali-10 nge-almond eswiti okanye ioyile yekhokhonathi emva koko ubeke umxube kwilaphu elicocekileyo. Sebenzisa emini ukunciphisa iimpawu.

Ukutya ukulwa nokukhutshwa kwelungu lobufazi

Ukongeza ekusebenziseni ibhafu ye-sitz, ukondla kunokunceda kunyango lokukhutshwa. Umntu kufuneka atyale ekutyeni okunje ngeziqhamo kunye nemifuno, ukuthintela ukusetyenziswa kokutya okunemveliso ngangokunokwenzeka. Ukutya okufanelekileyo kakhulu ukuxhasa unyango yi-yogurt yendalo, i-chicory, i-kale, i-brussels ihluma, i-cauliflower, i-broccoli, i-lemon, i-melon kunye neerharnate.

Olu hlobo lokutya lutshintsha i-pH yegazi kunye nommandla osondeleyo wabasetyhini, ukuququzelela ukulinganiswa kwakhona kweentyatyambo zangasese. Nangona kunjalo, ukuba ukukhutshwa kuyaqhubeka ngaphezulu kweentsuku ezi-3, nokuba unyango lwamakhaya luyacetyiswa. Qonda intsingiselo yombala wokukhutshwa kwilungu lobufazi.

Bona olunye ulwazi malunga nombala wokukhutshwa ngakunye kule vidiyo ilandelayo: