Unyango lwasekhaya kuTyatyazo xa ukhulelwe
Umxholo
Unyango olusemagqabini ekhaya lokurhuda xa ukhulelwe sisidudu sombona, nangona kunjalo, ijusi ebomvu yegwava ikwayinto elungileyo.
La mayeza asekhaya anezinto ezilawula ukuhamba kwamathumbu kunye nokunciphisa inani lamanzi asuswe esitulweni, enceda ekunyangeni isifo sohudo. Ukongeza, azinazipropathi zibangela ukusikwa okanye zonyusa umngcipheko wokuphuma kwesisu, kwaye zinokusetyenziswa ngexesha lokukhulelwa. Jonga kwakho: Yintoni oza kuyitya kurhudo.
Phambi kokusebenzisa amayeza orhudo, umfazi okhulelweyo kufuneka adibane nengcali yokubelekisa ukuze afumanise ukuba angathatha into na, kuba isifo sorhudo sisoloko sisosulela kwimvelaphi, njengakwimeko yokutya okonakeleyo, kubalulekile ukuphelisa ilindle.
Isidudu seCornstarch
Isidudu seCornstarch sinceda ukubamba amathumbu ngokwenza izitulo ziqine ngakumbi.
Izithako
- 1 indebe yobisi
- Iispuni ze-2 ze-cornstarch
- Iswekile ukunambitha
Imowudi yokulungiselela
Hlanganisa izithako ngelixa usabanda uze uzise emlilweni imizuzu embalwa, de ube mkhulu. Yitya kushushu okanye kubanda.
Ijusi ebomvu yegeva
Ijusi ye-guava ebomvu ilulungele urhudo kuba ine-tannin kunye ne-lycopene, ezizinto ezinako ukulwa urhudo kunye nokulawula ukuhamba kwamathumbu.
Izithako
- 1 iglasi yamanzi
- 1 iguava ebomvu
- iswekile ukunambitha
Imowudi yokulungiselela
Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Uxinzelelo kunye nokusela ngokulandelayo.
Umdla
Yikhuphe kunye nale Workout yeCardio Core