Unyango lwasekhaya lweFibromyalgia

Umxholo

• 1. Iti wort yaseSt
• 4. Ipepile yeCayenne
• 5. Iti yeTurmeric

Unyango olugqwesileyo lwasekhaya lwe-fibromyalgia yijusi ye-kale ene-orenji kunye netiye yaseSt.

I-Fibromyalgia sisifo esinganyangekiyo esibangela iintlungu kwiindawo ezahlukeneyo zomzimba kwaye asinyangi. Nangona kunjalo, kukho unyango oluninzi oluvumela ukunciphisa iimpawu, ezinje nge-physiotherapy, ukusetyenziswa kwamayeza amiselwe ngugqirha kunye nezinye iindlela zonyango. Qonda ukuba yintoni i-fibromyalgia kunye nendlela ephathwa ngayo.

La mayeza asekhaya anokusetyenziswa ngokudibeneyo nonyango oluchazwe ngugqirha ukukhulula iimpawu ezibangelwa yi-fibromyalgia.

1. Iti wort yaseSt

I-Ginkgo biloba sisityalo esingumayeza saseTshayina, esityebile kwi-flavonoids kunye ne-terpenoids, esikunika iipropathi ezichaseneyo nokudumba kunye ne-antioxidant. Ukongeza, esi sityalo sinezibonelelo ezininzi, ezinje ngokuphucula uxinzelelo, ukuthintela ukulahleka kwememori kunye nokulwa noxinzelelo kunye noxinzelelo, yenye yezizathu eziphambili ze-fibromyalgia.

Izithako

• 5 amagqabi omisiweyo okanye icephe eli-1 le-biloba gingko powder;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Hlanganisa zonke izithako kwaye mayime imizuzu emi-5 ukuya kweli-10, ubunzima kwaye uthathe amaxesha ama-4 ngosuku.

I-Gingko biloba nayo inokuthathwa njengesongezelelo, ngedosi yeepilisi ezimbini ngosuku okanye njengokuyalelwa ngugqirha.

4. Ipepile yeCayenne

Ipepile yeCayenne iqulethe i-capsaicin, kunye nepepile kunye nechilli. Le nto, ngokwezifundo ezithile zesayensi, inceda ukukhupha i-serotonin, ehambelana ngqo nokuqonda kweentlungu, ezikhokelela ekunciphiseni kwayo. Ngesi sizathu, ukongeza intwana yepepile yecayenne kwiijusi, ubisi, ubisi, amanzi kunye nokutya kunokunceda ekuthomalaliseni iintlungu, kunye nokongeza ipepile kukutya okwenziwe ngexesha lonyaka.

Ukongeza, kunokwenzeka ukuba uthenge i-capsaicin cream ezikhemesti, ukunciphisa iintlungu zemisipha, ezinokusetyenziswa kulusu kathathu okanye kane ngemini.

5. Iti yeTurmeric

I-Turmeric yingcambu etyebileyo kwii-antioxidants, eyona nto iphambili kuyo yi-curcumin, enefuthe lokuchasana elinokunceda ukunciphisa iintlungu ezibangelwa yi-fibromyalgia. Fumanisa ezinye izibonelelo ze-turmeric.

Izithako

• 1 ithisipuni ye-turmeric powder;
• I-150 mL yamanzi abilayo.

Imowudi yokulungiselela

Beka i-turmeric powder emanzini abilayo kwaye mayime malunga nemizuzu eli-10 ukuya kweli-15. Emva koko mayipholile kwaye, wakuba ushushu, usele ukuya kwiikomityi ezintathu ngosuku phakathi kokutya.

Jonga le vidiyo ilandelayo ngokwenza umthambo kunye neengcebiso zokuphucula umgangatho wobomi bakho: