Kutheni ndibona igazi xa ndibetha impumlo yam?

Umxholo

• Yintoni ebangela igazi xa uvuthela impumlo?
• Imozulu ebandayo, eyomileyo
• Ukukhetha impumlo
• Izinto zangaphandle empumlweni
• Ukudibana kwempumlo okanye usulelo lokuphefumla
• Ukungaqhelekanga kwe-anatomical
• Ukwenzakala okanye uqhaqho
• Ukubonakaliswa kwezinto zamachiza
• Amayeza
• Ukudumba empumlweni
• Zinyangwa njani iimpumlo zokopha?
• Nini ukubona ugqirha
• Umgca wezantsi

Ukubonwa kwegazi emva kokuvuthela impumlo yakho kunokukuchaphazela, kodwa kuhlala kungalunganga. Ngapha koko, phantse ube namava empumlo enegazi rhoqo ngonyaka. Impumlo yakho inegazi elininzi kuyo, enokubangela ukopha xa uvuthela impumlo yakho rhoqo.

Unyango olusekwe ekhaya kunye nokuthengiswa kwamayeza kunokuyinciphisa le meko ukuba uyifumana ngamanye amaxesha okanye ixesha elincinci.

Yintoni ebangela igazi xa uvuthela impumlo?

Unokufumana ukopha kancinci okanye okunzima okuphuma empumlweni ngenxa yomonakalo ongaphakathi kwiindinyana zakho zempumlo. Uninzi lweempumlo zeempumlo zivela kwi-septum yempumlo, ngakumbi icandelo elingaphantsi eliphantsi lale ndawo. Iseptum kulapho impumlo yakho yahlula ibe ngamacala amabini ahlukeneyo.

Impumlo yakho inemithambo yegazi emininzi enokonakala ngenxa yezizathu ezahlukeneyo. Xa isitya segazi sonakalisiwe, unokufumana ukopha rhoqo xa uvuthela impumlo. Kungenxa yokuba ukhwekhwe olugquma isitya segazi esaphukileyo ngexesha lokuphilisa lunokuqhawuka.

Nazi ezinye zezizathu onokufumana ukopha xa uvuthela impumlo:

Imozulu ebandayo, eyomileyo

Unokufumanisa ukuba ufumana ukopha xa uvuthela impumlo yakho rhoqo kwiinyanga zasebusika. Kulapho umoya obandayo nowomileyo onokonakalisa imithambo yegazi lempumlo yakho ngenxa yokuba kungekho kufuma kwanele empumlweni yakho. Inokuba yomile ngakumbi kwaye icaphuke ebusika kuba uchitha ixesha kwiindawo ezishushu zangaphakathi ezingafumani kufuma.

Ukoma kwempumlo yakho kunokubangela ukulibaziseka ekuphilisweni kwemithambo yegazi eyaphukileyo kwaye kukhokelele kusulelo kweli lungu. Oku kunokukhokelela kumava aphuma rhoqo egazini xa uvuthela impumlo.

Ukukhetha impumlo

Ukuchola impumlo kungonakalisa imithambo yegazi. Ukukhetha impumlo ebantwaneni kungunobangela weempumlo zegazi.

Izinto zangaphandle empumlweni

Usenokuba namava oxinzelelo kwimithambo yegazi yempumlo yakho ukuba into yelinye ilizwe ingena empumlweni. Ngabantwana abancinci, le isenokuba yinto abayifaka empumlweni. Nokuba incam yesifafazi sempumlo inokufakwa kwimpumlo yomntu.

Olunye uphononongo lufumanise ukuba abathathi-nxaxheba basebenzisa ukutshiza kwe-steroid ye-allergen kunye ne-nonallergic rhinitis babeneempumlo zegazi kwisithuba seenyanga ezimbini.

Ukudibana kwempumlo okanye usulelo lokuphefumla

Unokufumana ukopha xa uvuthela impumlo ngenxa yokuxinana kwempumlo okanye usulelo lokuphefumla. Ukuvuthela rhoqo kwempumlo kunokudala imithambo yegazi eyaphukileyo. Oku kunokwenzeka kwakhona ukuba uthimla okanye ukhohlele rhoqo, njengaxa unemeko yokuphefumla. Unokufumana ukuxinana kwempumlo okanye usulelo lokuphefumla kubanda obuqhelekileyo, i-allergies, i-sinusitis, okanye enye imeko yempilo.

Ukungaqhelekanga kwe-anatomical

Ubume bempumlo yempumlo yakho inokubangela ukopha xa uvuthela impumlo. I-septum ephambukileyo, imingxunya kwi-septum, i-bony spurs, okanye ukwaphuka kwempumlo yakho kungangunobangela. Impumlo yakho ayinakufumana ukufuma okwaneleyo ukuba unayo enye yezi meko, kwaye oku kungakhokelela ekuphumeni kwempumlo yakho xa uyiphephetha.

Ukwenzakala okanye uqhaqho

Nakuphi na ukonzakala okanye ungenelelo lotyando empumlweni okanye ebusweni kunokubangela igazi xa uvuthela impumlo.

Ukubonakaliswa kwezinto zamachiza

Imithambo yegazi empumlweni yakho inokonakaliswa kukusetyenziswa kweziyobisi ezinje ngecocaine okanye ukuvezwa kweekhemikhali ezinobungozi njengeamonia.

Amayeza

Unokufumana ukopha xa uvuthela impumlo ngenxa yokuba uthatha amayeza athile. Amayeza okucoca igazi njenge-aspirin, i-warfarin, kunye nezinye zichaphazela ukubakho kwegazi lakho ekugubungeleni kwaye kunokukhokelela ekopheni xa uvuthela impumlo.

Ukudumba empumlweni

Kunqabile kakhulu, igazi xa uvuthela impumlo linokubangelwa sisisu kwimpumlo. Ezinye iimpawu zeli thumba zibandakanya:

• intlungu ejikeleze amehlo akho
• Ukuxinana kwempumlo okuya kusiba kubi
• Ukuhla kwevumba

Zinyangwa njani iimpumlo zokopha?

Ungayinyanga le meko ekhaya ukuba ukrokrela ukuba unobangela awukho nzulu.

Igazi elibalekayo okanye elilelayo empumlweni emva kokuvuthela kufuneka liphathwe ngokwenza oku kulandelayo de impumlo yakho iyeke ukopha:

• ehlala phantsi
• ukuphumla
• ukuthambisela intloko phambili
• ukucofa impumlo yakho
• ukuphefumla ngomlomo wakho

Xa ukopha kuphantsi kolawulo, gcina intloko yakho ngentla kwentliziyo yakho kangangeeyure ezininzi kwaye uphephe ukunxibelelana nempumlo yakho.

Emva kokuba ufumene impumlo enzima yopha phantsi kolawulo okanye ukuba uzama ukunyanga impumlo encinci yegazi, kuya kufuneka uthathele ingqalelo:

• usebenzisa isalayi sokutshiza ukongeza ukufuma empumlweni yakho
• ukunqanda ukukha impumlo, ukuvuthela impumlo, okanye ukufaka naziphi na izinto zangaphandle empumlweni yakho ngelixa iphilisa
• ukusebenzisa i-petroleum jelly ngaphakathi kwempumlo yakho nge-swab yomqhaphu yonke imihla ukuyigcina ifumile
• ukongeza ukufuma emoyeni nge-humidifier kwiinyanga ezibandayo nezomileyo

Nini ukubona ugqirha

Ukuphuma kweempumlo okunzulu okuhlala ixesha elide kunemizuzu eyi-15 okanye engama-20 ngexesha okanye ukopha rhoqo xa uvuthela impumlo kufuna unyango kugqirha wakho. Ugqirha wakho unokuchonga unobangela wale meko kwaye acebise ikhosi yonyango ukunqanda ukuba ingaphindi yenzeke. Oku kunokubandakanya unyango olusisiseko ekhaya, i-cautery, ukupakisha impumlo, okanye ungenelelo lotyando.

Umgca wezantsi

Iimpumlo zeempumlo yimeko eqhelekileyo efunyanwa zizigidi zabantu baseMelika minyaka le. Le meko ayinabungozi kwindalo kwaye icace ngonyango olululo ekhaya.

Kuya kufuneka ubonane nogqirha wakho ukuba ukrokrela ukopha xa uvuthela impumlo yakho kubangelwa yimeko ebaluleke ngakumbi okanye ukuba uva ukopha rhoqo.