Unyango lwasekhaya olu-5 kumkhuhlane wosana

Umxholo

• 1. Ukuncancisa
• 5. Mint ikhotha
• Ezinye iingcebiso

Iimpawu zomkhuhlane emntwaneni zinokulwa namanye amayeza asekhaya anokubonakaliswa ngugqirha wabantwana ngokobudala bomntwana. Enye indlela kukukhetha ijusi yeorenji eneacerola, enevithamini C eninzi, enceda ukomeleza amajoni omzimba kunye nokulwa umkhuhlane ngokukuko.

Kwimeko yeentsana ezisandul 'ukuzalwa, kubalulekile ukutyala imali ekuncanciseni, kuba ubisi lwebele luyakwazi ukubonelela ngezakhamzimba kunye neeseli zokhuselo emntwaneni, ukongeza ekumgcine enamanzi.

Kubalulekile ukuba ngaphambi kokuqalisa ukusebenzisa naliphi na iyeza lasekhaya, ugqirha wabantwana uyavezwa, kuba ngale ndlela kunokwenzeka ukuba kuqinisekiswe ukuba ukusetyenziswa kukhuselekile kwaye kunezibonelelo zomntwana.

1. Ukuncancisa

Iti ye-anyanisi inezinto ezinciphisayo nezilindelweyo, inceda ekunciphiseni ukukhwehlela kunye nokudibana komoya, ukukhuthaza ukuphuculwa komntwana.

Izithako

• Ixolo elimdaka nge-1 itswele elikhulu;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka ulusu lwe-anyanisi emanzini kwaye uzise kwimathumba. Emva kokubilisa, ubunzima, vumela ufudumale kwaye unike iti ye-anyanisi iti de kube kuphele iimpawu zomkhuhlane.

5. Mint ikhotha

I-mint lick ingabonakaliswa kwiintsana ezingaphezulu konyaka omnye kwaye inceda ekunciphiseni ukukhwehlela kunye nokuqaqamba ngokubanzi, ukongeza ekunciphiseni ukwakheka kwencindi kwiindlela zomoya.

Izithako

• Amagqabi e-10 eminti;
• Ilitha enye yamanzi;
• I-1/2 ye-spoon (ye-dessert) yeswekile.

Imowudi yokulungiselela

Beka i-mint amagqabi emanzini abilayo kwaye ushiye malunga nemizuzu emi-5. Emva koko uxinzeleleke, tshintshela kwenye ipani, yongeza iswekile, xuba kwaye uzise kwimathumba. Emva koko mayifudumale kwaye uyinike umntwana.

Ezinye iingcebiso

Kubalulekile ukuba amayeza asekhaya acetyiswe kwaye asetyenziswe ngokwesikhokelo sikagqirha, njengoko oko kunokwenzeka ukuqinisekisa ukuba amayeza akhuselekile. Ukongeza, kubalulekile ukugcina umntwana enamanzi acocekileyo, kuba ngale ndlela kunokwenzeka ukukhuthaza ukuphuculwa ngokukhawuleza kweempawu, kwaye kuyacetyiswa ukukhuthaza ukuncancisa okanye ukunika amanzi neencindi emntwaneni, kwimeko yeentsana ezivela kwi-6. iinyanga.

Ukongeza, nangona ubusi kukutya okunokunceda ukuphucula ukusebenza kwamajoni omzimba kunye nokuthomalalisa iimpawu zomkhuhlane, ukusetyenziswa kwayo akukhuthazwa ukunika ubusi kubantwana abangaphantsi kweminyaka emi-2 ubudala ngenxa yomngcipheko okhulayo wosulelo olubangelwa ziityhefu ezivelisiweyo ziintsholongwane IClostridium botulinum, ephawuleka kukosuleleka ngamandla emathunjini. Funda ngakumbi ngomngcipheko wobusi kwiintsana.

Enye indlela yokunceda ukukhulula iimpawu zomkhuhlane emntwaneni kukushiya imeko-bume ishushu ngakumbi, ngenxa yoko kunokwenzeka ukuba uthande intshukumo ye-cilia ekhoyo kwimigca yempumlo, ikhetha ukupheliswa kwemfihlo.