Unyango lwasekhaya lwehypothyroidism

Umxholo

• 1. Iti yefucus
• 2. Iti yedandelion
• 3. Iti yeGentian
• 4. Iti yeSorrel
• 5. I-Asia centella tea
• 6. Iti yeGinseng
• Olunye ukhetho lwasekhaya

I-Hypothyroidism ibangela iimpawu ezinjengokudinwa okugqithisileyo, ukozela, ukungabikho kwesimo sengqondo kunye nobunzima bokugxila kunye nokunceda ukukhulula ezi mpawu iyeza elilungileyo lokuncedisa unyango kunokuba yi-fucus, ekwabizwa ngokuba yi-bodelha, eluhlobo lwaselwandle olunceda ukulawula i-thyroid umsebenzi. Olu lwandle lungafumaneka kwiivenkile zokutya esempilweni ngohlobo lwee-capsules.

Ezinye izityalo ezingamayeza zinokulungiswa ngohlobo lweti kwaye zinokusetyenziselwa ukuphucula iimpawu zehypothyroidism, njengoko zisusa ityhefu kumayeza, ephelisa ityhefu kwaye ikhetha ukuphuculwa kwemetabolism, enje ngedandelion, gentian, sorrel, centella asiatica. kunye ginseng.

1. Iti yefucus

I-fucus, eyaziwa ngokuba yi-fucus vesiculosus okanye i-bodelha, lulwandle olusisityebi kwi-iodine kwaye ke lusetyenziswa kakhulu kwi-hypothyroidism, elawula iihomoni ze-thyroid.

Izithako

• 1 icephe lefucus eyomileyo;
• I-500 mL yamanzi.

Kusetyenziswa kwanjani

Ukulungiselela iti, beka i-fucus eyomileyo emanzini kwaye ubilise, emva koko mayiphumle imizuzu eli-10. Okokugqibela, kufuneka uxinzelelo kwaye usele amaxesha ama-2-3 ngemini ukuphucula iimpawu ze-hypothyroidism.

2. Iti yedandelion

I-Dandelion sisityalo sonyango esisebenza kwinkqubo yovalo kwaye siphucula impilo, sinciphisa iimpawu ezinje ngokudinwa okanye ubunzima bokugxila, njengoko inezinto ezinje ngemicu, izimbiwa, i-potassium, i-iron, i-calcium, i-magnesium, i-phosphorus, isodiyam kunye neevithamini B , C kunye no-D.

Izithako

• 1 ithisipuni yamagqabi edandelion;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Amanzi kufuneka abiliswe kwaye emva koko abeke amagqabi ngaphakathi kwendebe, awuye eme imizuzu emi-3. Ekugqibeleni, kufuneka uxinzelelo kwaye uthathe ubushushu amaxesha ama-2 ukuya kwezi-3 ngosuku. Bona ezinye izibonelelo zedandelion kunye nendlela yokuzisebenzisa.

3. Iti yeGentian

I-Gentian sisityalo esinezinto ezomeleleyo, ukongeza ekuphuculeni imeko, evumela ukulwa neempawu ezinxulumene ne-hypothyroidism. Ke, le iti lukhetho olufanelekileyo lokugqiba unyango kunye nokuphucula impilo yomzimba kunye nengqondo.

Izithako

• 1 ithisipuni yamagqabi egentian;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako, mayime imizuzu emi-5 emva koko uxinzeleleke. Le ti ingathathwa amaxesha ama-1 ukuya kwezi-2 ngosuku.

4. Iti yeSorrel

I-Sorrel, ekwabizwa ngokuba yi-sorrel okanye iviniga imifuno, sisityalo esinepropathi ekhuthazayo kwaye, ke, iyakwazi ukonyusa imetabolism, ukuphucula iziphumo ezibi ze-hypothyroidism.

Izithako

• 1 indebe yamanzi abilayo;
• 1 itispuni yamagqabi e-sorrel omisiweyo

Imowudi yokulungiselela

Beka amagqabi e-sorrel kwindebe yamanzi abilayo, gubungela kwaye ume malunga nemizuzu emi-3. Emva koko uxubushe umxube kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku, njengoko kufuneka.

5. I-Asia centella tea

Le iti ilungile ekuvuseleleni ukujikeleza kwegazi kwaye, ke, isebenza njengethoni, yonyusa imetabolism kunye nokunciphisa iimpawu zokudinwa eziqhelekileyo zehypothyroidism. Ukongeza, i-Asia centella ikwanceda ukuphucula inkumbulo kunye nokwandisa uxinzelelo.

Izithako

• 1 ithisipuni ye-Asia centella;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye ngokukhawuleza xa iqala ukubhobhoza, beka amagqabi kwaye ucime ubushushu. Isimbozo, yima imizuzu emi-3 ukuya kwemi-5 emva koko uxinzelele kwaye usele, amaxesha ama-2 ukuya kwayi-3 ngosuku. Fumanisa izibonelelo ezi-8 zezeMpilo zeCentella Asiatica.

6. Iti yeGinseng

I-Ginseng yenye yezona zinto zivuselelayo zendalo, ukunyanga ukudinwa, ukungabikho koxinzelelo kunye nokudinwa kwengqondo. Ke, inokusetyenziswa ngexesha lonyango lwe-hypothyroidism ukuphucula zonke iimpawu ngokukhawuleza.

Izithako

• 1 indebe yamanzi;
• 1 itispuni yeginseng.

Imowudi yokulungiselela

Bilisa amanzi, yongeza izithako, gubungela ikomityi kwaye ume imizuzu emi-5. Emva koko, ubunzima kwaye usele ngelixa ufudumele ukuya kumaxesha ama-2 ngosuku.

Olunye ukhetho lwasekhaya

Enye indlela egqwesileyo yokuqinisekisa impilo ye-thyroid kukutya enye nut yaseBrazil ngosuku, njengoko ine-selenium kunye ne-zinc eyaneleyo yokulawula i-hormone ye-thyroid. Ukongeza, ukutya ukutya okune-iodine eninzi, okufana nokutya kwaselwandle kunye nentlanzi, kukwasempilweni ekusebenzeni kakuhle kwedlala lengqula. Funda ngakumbi malunga nento yokutya ukulawula i-thyroid yakho.

Jonga le vidiyo ilandelayo ukuze ufunde ukuba ukutya kwemihla ngemihla kunokunceda njani ukunciphisa iimpawu zehypothyroidism