Unyango olunomphumo wokuphumla kwezihlunu

Umxholo

• Nini ukuthatha iyeza ukuphumla izihlunu zakho
• Isisombululo sendalo sokuphumla kwimisipha yakho
• Ukucofa i-rosemary kunye ne-lavender

IMiosan, iDorflex okanye iMioflex zezinye zezinto ezinokuthomalalisa izihlunu kwaye ezinokusetyenziswa kwiimeko zoxinzelelo lwezihlunu kunye neentlungu kwaye nakwiimeko zekhontrakthi yezihlunu okanye itorticollis.

Olu nyango luvumela ukuncitshiswa kwe-spasms ebangelwa yintlungu ebukhali, ephelisa ukuphumla kwezihlunu, ukuququzelela iintshukumo kunye nokunciphisa iintlungu. Ke, amanye amayeza asetyenziswa ngokubanzi aneziphumo zokuphumla zezi:

• Miosan: Nge-cyclobenzaprine Hydrochloride ekwakhiweni kwayo, iboniswa iintlungu ezisezantsi kunye ne-torticollis, umzekelo, kwaye inokusetyenziswa nakwimeko ye-fibromyalgia. IMiosan ingathathwa amaxesha ama-2 ukuya kwayi-4 ngemini, xa kukho imfuneko kwaye ngokwengcebiso kagqirha. Funda ngakumbi malunga neli yeza;
• IDorflex: ekubunjweni kwayo izihlunu eziphumlisayo i-Orphenadrine Citrate kunye ne-Dipyrone Sodium ye-analgesic, ibonakalisiwe kwintengiselwano yemisipha kunye nentloko ebuhlungu. Eli yeza kufuneka lithathwe amaxesha ama-3 ukuya kwayi-4 ngosuku, kuxhomekeke kwiingcebiso zonyango;
• Mioflex: ine-analgesic Paracetamol, umsipha opholileyo iCarisoprodol kunye nePhenylbutazone echasene nokuvuvukala, ibonakalisiwe ukunciphisa iintlungu kunye nokuphumla kwezihlunu kwiimeko ezibuhlungu ezinje nge-rheumatoid arthritis kunye ne-osteoarthritis umzekelo. Esi sixhobo singathathwa amaxesha ama-2 ukuya kwayi-3 ngemini, rhoqo ngedosi encinci kunye nekhefu leeyure ezi-6 ukuya kwezi-8 phakathi kwedosi.
• UAna-Flex: ekubunjweni kwayo iDipyrone kunye neOrphenadrine Citrate kwaye ibonakalisiwe ukunyanga iikhontrakthi zemisipha kunye nentloko ebuhlungu. I-Ana-Flex kufuneka ithathwe amaxesha ama-3 ukuya kwayi-4 ngosuku, kuxhomekeke kwiimpawu ezinamava kunye nengcebiso kagqirha.

Ukongeza kula mayeza, ukuba ukuqina kwezihlunu kubuhlungu kwaye kuyaqhubeka, ugqirha unokuyalela i-diazepam, ekwafumaneka phantsi kwegama lezorhwebo iValium, elongeze ukuphumla kwezihlunu, lisetyenziselwa ukunyanga uxinzelelo kunye nokuphazamiseka kunye ugqirha unako, ke siyacebisa ukuba ulale ngcono.

Ukulala kakuhle, kubalulekile ukwazi ukuba ucwangcise njani ukulala ebusuku. Jonga indlela onokuyenza ngayo.

Nini ukuthatha iyeza ukuphumla izihlunu zakho

Amayeza anesiphumo sokuphumla kwezihlunu kufuneka asetyenziswe ngamaxesha okudinwa okukhulu, xa kukho uxinzelelo oluninzi lwezihlunu okanye kwimeko yeekhontrakthi zentlungu, itorticollis okanye iintlungu ezisezantsi zomqolo umzekelo.

Nangona kunjalo, la mayeza kufuneka asetyenziswe njengendawo yokugqibela kwaye uhlala ekucetyisweni ngugqirha okanye usokhemesti. Ukongeza, ukusetyenziswa kwayo kufuneka kunxulunyaniswe nokuziqhelanisa nokuzilolonga umzimba rhoqo, okunciphisa ukubonakala kwemvumelwano yezihlunu kunye nokwolulwa kwemihla ngemihla okunceda ukolula nokwolula izihlunu zomzimba, ngakumbi kubaluleke kakhulu kwabo basebenza phantsi.

Isisombululo sendalo sokuphumla kwimisipha yakho

Kukho iindlela zendalo ezivumela izihlunu ukuba ziphumle kwaye ezinokusetyenziselwa ukunciphisa uxinzelelo lwesihlunu kunye nentlungu, ukunceda kunyango lweekhontrakthi, i-torticollis kunye neentlungu ezisezantsi. Unyango olulungileyo lwendalo kukusebenzisa isicofisi sokuphumla kwirosemary kunye nelavender:

Ukucofa i-rosemary kunye ne-lavender

Izithako:

• Ukuhla kwe-1 ye-rosemary yeoyile ebalulekileyo;
• Ithontsi 1 le-lavender yeoyile efunekayo;
• Itawuli e-1.

Imo yokulungiselela:

Manzisa itawuli ngamanzi ashushu kwaye wongeze i-oyile. Itawuli inokunyanjiswa kuqala ngamanzi abandayo emva koko ibekwe kwimicrowave ukufudumeza imizuzu emi-2 ukuya kwemi-4. Eli yeza lasekhaya linokusetyenziselwa ukunyanga ii-sprains. Jonga indlela yokulungiselela kwiKhaya indlela yokunyanga.

Ukongeza, ukuthatha ibhafu yamanzi ashushu, ukubeka ibhegi yamanzi ashushu kwindawo ebuhlungu kunye nokuthambisa ioyile yasekhaya ngeeoyile ezifanelekileyo eziphumlayo ezinje ngeoyile e-orenji ekrakra, zezinye iingcebiso ezinceda ekunciphiseni izivumelwano zemisipha, njengoko zithomalalisa iintlungu kwaye zinceda izihlunu zokuphumla.