Unyango lwendalo lwe-5 lokonyusa inani lobudoda

Umxholo

• 1. UVitamin C
• 2. Uvithamini D
• 3. IZinki
• 4. Tribulus terrestris
• 5. I-ginseng yaseIndiya

Izongezo zevithamini C, ivithamin D, zinc, tribulus terrestris kunye neIndiya Ginseng kungabonakaliswa ukwandisa imveliso kunye nomgangatho wesidoda. Oku kunokufumaneka ezikhemesti nakwiivenkile ezithengisa iziyobisi kwaye akufuneki ukuba kuthengwe iyeza.

Kodwa ukujonga iziphumo kuyacetyiswa ukuba usebenzise idosi ebonisiweyo, yonke imihla, ubuncinci iinyanga ezi-2. Izifundo ezenziweyo ngezi zinto zendalo zibonise ukuba emva kweenyanga ezi-2 okanye ezi-3 ubuninzi kunye nomgangatho wesidoda ukwanda kakhulu, nangona kunjalo, ukusetyenziswa kwazo akusosiqinisekiso sokuba owasetyhini angakhulelwa, ngakumbi ukuba unalo nolunye uhlobo lokungachumi.

Kwimeko nayiphi na into, xa isibini singakwazi ukukhawula, kufuneka kwenziwe iimvavanyo ukukhangela unobangela kunye nento enokwenziwa. Xa ekugqibeleni kufunyaniswe ukuba umfazi uphilile ngokupheleleyo, kodwa indoda ivelisa isidoda ezimbalwa, okanye xa zinokuhamba kancinci kunye nempilo, izongezo ezinokukunceda zezi:

1. UVitamin C

Ukusetyenziswa kweedosi ezilungileyo zevithamini C mihla le sisicwangciso esiliqili sokunyusa i-testosterone, ukuphucula amandla, amandla kunye nemveliso yesidoda. Ukongeza ekutyeni ukutya okunevithamini C okuninzi njengeorenji, ilamuni, ipayinapile kunye nequnube, ungathatha iipilisi ezimbini ze-1g inye, yevithamini C yonke imihla.

I-Vitamin C ibonakalisiwe kuba ilwa noxinzelelo lwe-oxidative, oluvela kubudala kunye nakwimeko yokugula, okunxulumene nokwehla kokuchuma kwendoda. Yiyo loo nto ukusetyenziswa kwabo rhoqo kuthintela iiseli kwaye kuphucula impilo yesidoda ngokwandisa ukuhamba kwabo, ukwandisa imveliso yesidoda esisempilweni.

2. Uvithamini D

Ukongezwa kweVitamin D kukwaluncedo lokulwa ukungachumi kwamadoda ngaphandle kwesizathu, kuba inyusa amanqanaba e testosterone. Ukuthatha i-3,000 IU ye-vitamin D3 yonke imihla kunokunyusa amanqanaba e-testosterone malunga ne-25%.

3. IZinki

I-Zinc kwiifomsile ikwaluncedo olufanelekileyo ekuphuculeni ukuveliswa kwesidoda kumadoda ane-zinc defence kwaye abenza imisebenzi emininzi yomzimba. Kuyaboniswa kuba ukunqongophala kwe-zinc kunxulumene namanqanaba asezantsi e-testosterone, umgangatho wobudoda obuthathaka kunye nomngcipheko owandayo wokungachumi kwendoda.

4. Tribulus terrestris

Isongezelelo se-tribulus terrestris sinokusetyenziselwa ukuphucula umgangatho wesidoda kuba sonyusa i-testosterone kwaye siphucula ukusebenza kwe-erectile kunye ne-libido. Kungenxa yoko le nto kucetyiswa ukuba uthathe i-6 gram ye-tribulus terrestris ngemini ubuncinci iinyanga ezi-3 kwaye emva koko uvavanye iziphumo.

5. I-ginseng yaseIndiya

Ukongezwa kwe-Ashwagandha (Withania somnifera) lukhetho olufanelekileyo lokuphucula amanqanaba esidoda esisempilweni kunye nokuhamba kakuhle. Ukusetyenziswa kwemihla ngemihla kwesi songezelelo kangangeenyanga ezi-2 kuyakwazi ukonyusa imveliso yesidoda ngaphezulu kwe-150%, ukongeza ekuphuculeni ukuhamba kwakho kunye nokwandisa umthamo wobudoda. Kwimeko apho kuyacetyiswa ukuba uthathe i-675 mg ye-ashwagandha yengcambu ephuma yonke imihla kangangeenyanga ezi-3.