Ukuzivocavoca kwe-Butt ka-Rita Ora kuya kwenza ukuba ufune ukuthabatha iSeshini yakho yokuBila elandelayo ngaphandle

Umxholo

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Kwinyanga ephelileyo, uRita Ora wabelane nge-selfie yangemva kokusebenza kwi-Instagram enesihloko esithi "qhubeka uhamba," kwaye ubonakala ephila ngengcebiso yakhe. Mva nje, imvumi ihleli isebenza ngokuhamba, i-yoga, ii-Pilates, kunye nokuqeqesha okukhokelwa ngu-Zoom, nokwabelana ngohlaziyo kunye nabalandeli bayo abayi-16 yezigidi + apha endleleni. Yakhe yakutshanje? Iseshoni (engekhoyo) yoqeqesho lwasekhaya. (Idibeneyo: U-Rita Ora uhlaziye ngokupheleleyo ukuSebenza kwakhe kunye neSicwangciso sokutya)

Umqeqeshi ka-Ora, uCiara Madden uthumele iividiyo ezivela kwiseshoni kwibali lakhe le-Instagram. Aba babini basebenzise ithuba lemozulu enelanga ngokuzilolonga ngaphandle okubandakanya umthambo ogxile emathangeni.

Kwenye yeevidiyo, u-Ora wenza imilenze yokunyusa i-pulses kuzo zonke ezine, intshukumo ejolise kwi-glutes. U-Ora wenza iiyunifom ezimbini ezahlukeneyo: Okokuqala, wanika amandla ngokusebenzisa i-dumbbell squat pulses, esebenza ngokuqaqamba, imisipha, i-quads kunye nomxholo. Ke into eyongezelweyo ye-cardio, u-Ora wenza i-TRX ngaphakathi nangaphandle yokutsiba squats. Ukuhamba kweplyometric komeleza imilenze kunye nokuqaqamba kunye nokunyusa amandla. (Eyeleleneyo: Indlela abantu abadumileyo abaqhubeka ngayo nokuSebenzisa kwabo ngexesha lobhubhani we-coronavirus)

Ngokuzilolonga kwakhe, u-Ora wayenxibe enye yeempahla zakhe zokunxiba ezisebenzayo, uLululemon. Wayenxibe i-Lululemon Free ukuba ibe yi-Bra Wild (Yithenge, i-$ 48, i-lululemon.com), i-sweat, i-sweat-wicking, i-cool-to-to-touch bra ukuba ababuyekezi bathi ayikhululekile nje kuphela kodwa iyancipha. U-Ora ubhangqe i-bra nge-blue-grey Lululemon Align Pant leggings (Thenga yona, $ 98, lululemon.com), i-pick-soft pick pick ebizwa ngokuba yi "legging efanelekileyo kuwo nawuphi na umcimbi" ngabathengi bakaLululemon.

Ukugqibezela inkangeleko yakhe yezemidlalo epholileyo, u-Ora wayenxibe ikepusi ye-baseball yeCher kunye ne-Adidas emhlophe nguStella McCartney UltraBoost x Parley Running Shoes, iiteki ephothiweyo eyenziwe ngelaphu eyenziwe ngeplastiki yolwandle esetyenzisiweyo. Isibini sakhe esithengisiweyo sithengisiwe, kodwa sisajongwa ngomnyama (Thenga, $275, farfetch.com). (Inxulumene: Ezi zinto zeLululemon zinezona ziPhononongo zaBathengi eziBalaseleyo)

Isithuba sika-Ora sisikhumbuzo sokuba ukuzilolonga ekhaya akusoloko kufuneka kube njalo phakathi-ukuzilolonga ekhaya. Ukuba ufuna iindlela zokugcina umdla wakho usebenza xa ungekho kwindawo yokuzivocavoca, ungazama ezinye zeemithambo zakhe kwaye ufumane umoya omncinci xa ulapho.

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