Ukudumba eluphahleni lomlomo wakho: oonobangela kunye nokunye

Umxholo

• Ezinye iimpawu
• Intlungu
• Umlomo owomileyo
• Izilonda okanye izilonda
• Ukudumba kwezihlunu
• Oonobangela
• Umonzakalo
• Izilonda zomlomo
• Ukungalingani kwe-Electrolyte
• Ukusetyenziswa kotywala
• Umhlaza womlomo kunye nezinye iimeko ezinzulu
• Uza kubona nini ugqirha wakho
• Uxilongo
• Unyango
• Umonzakalo
• Imbonakalo
• Uthintelo
• Vumela ukutya kuphole
• Uhlafune ngononophelo
• Thintela uxinzelelo

Ushwankathelo

Ulusu oluethe-ethe eluphahleni lomlomo wakho luthatha ubuninzi bemihla ngemihla ukunxiba kunye neenyembezi. Ngamaxesha athile, uphahla lomlomo wakho, okanye inkalakahla elukhuni, zinokukukhathaza okanye zibangele iingxaki, ezinje ngokudumba okanye ukudumba.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nento enokubangela ukuba uphahla lomlomo wakho ludumbise kunye nento onokuyenza ukuyinyanga.

Ezinye iimpawu

Kunye nokudumba emlonyeni wakho, unokufumana ezinye iimpawu. Ezi ezinye iimpawu zinokukunceda ukuhambisa wena kunye nogqirha wakho ekufumaneni isifo. Ziquka:

Intlungu

Ngamanye amaxesha, iintlungu ziya kuhamba kunye nokudumba kuphahla lomlomo wakho. Ezinye zeemeko ezinokubangela iintlungu zinzima. Ezi meko zibandakanya umhlaza womlomo, isifo sesibindi esinxulumene notywala, kunye ne-hepatitis.

Umlomo owomileyo

Umlomo owomileyo yimeko eqhelekileyo enokubonisa iingxaki ezininzi. Eyona nto ibaluleke kakhulu, umlomo owomileyo unokuba luphawu lokuvaleka kwiincindi zamathe akho, umothuko, okanye ukutsha kukutya okushushu okanye ulwelo. Ukusela utywala kunokubangela ukuba uphelelwe ngamanzi emzimbeni, nto leyo ekhokelela ekubeni womile umlomo kwaye udumbe kuphahla lomlomo wakho.

Izilonda okanye izilonda

Izilonda zenqanawa kunye nezilonda ezibandayo zibangela amaqhuma amancinci okanye amaqhuqhuva. Njengoko bekhula bukhulu, la mabala anokucaphuka kwaye abe buhlungu.

Ukudumba kwezihlunu

Xa amanqanaba e-electrolyte emzimbeni wakho ehla kakhulu, unokufumana i-muscle spasms, contractions, okanye cramps. Ukugcina amanqanaba afanelekileyo ezi zimbiwa ezahlukeneyo kuya kukunceda ukuba uphephe iimpawu zokoma okanye ukungaphezulu komzimba.

Oonobangela

Ukucacisa isizathu senkalakahla yakho edumbileyo kungenziwa kube lula xa uqonda oonobangela abanokubakho. Oku kubandakanya:

Umonzakalo

Ukuqaqanjelwa ngumlomo kunokwenzeka ngeendlela ezininzi:

• Ukutya ukutya okushushu kakhulu kunokutshisa ulusu olubuthathaka lwenkalakahla yakho elukhuni. Oku kunokubangela i-blister okanye iipokotho zesikhumba esitshisiweyo.
• Ukutya ukutya okomeleleyo, okunje ngeetshiphusi ze-tortilla, iilekese ezilukhuni, kunye neziqhamo eziqinileyo kunye nemifuno, kungalonakalisa uphahla lomlomo wakho.
• Ukukrwela inkalakahla enzima kunokubangela ukudumba nokudumba.

Izilonda zomlomo

Ngaphambi kokuba zibe ngamabala acacileyo okanye izilonda, izilonda ezibandayo kunye nezilonda ezinokubangela ukudumba kuphahla lomlomo wakho. Uxinzelelo kunye notshintsho lwehomoni kunokubangela isifo esibuhlungu. Izilonda ezininzi zomngxunya zikhula esidleleni sakho okanye kwiintsini ezikufutshane namazinyo akho, kodwa akuqhelekanga ukuba zibonakale eluphahleni lomlomo wakho, nazo.

Intsholongwane eqhelekileyo ebizwa ngokuba yintsholongwane ye-herpes simplex ibangela izilonda ezibandayo. Uninzi lwezilonda ezibandayo zihlala malunga neveki kwaye zinyamalale ngaphandle konyango. Ngokwesiqhelo, kubakho izilonda ezibandayo emilebeni yakho, kodwa zinokutyala inkalakahla yakho elukhuni.

Ukungalingani kwe-Electrolyte

Ii-Electrolyte zizimbiwa kulwelo lwakho lomzimba, igazi kunye nomchamo. Ukugcina amanqanaba e-electrolyte aneleyo kubaluleke kakhulu kwimisebenzi efanelekileyo yomzimba. Xa amanqanaba e-electrolyte esiba sezantsi kakhulu okanye ephezulu kakhulu, unokufumana naliphi na inani leempawu, kubandakanya ukudumba kuphahla lomlomo wakho.

Ukusetyenziswa kotywala

Abantu abasela kakhulu kwaye bane-hangover ngosuku olulandelayo banokuqaphela ukudumba nokungahambi kakuhle kuphahla lomlomo wabo. Kungenxa yokuba utywala bukhuthaza umzimba wakho ukuba ukhulule umchamo ongaphezulu, onokukushiya uphelelwe ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kunokubangela umlomo owomileyo. Umlomo owomileyo ogqithisileyo unokukhokelela kukudumba okanye ukuthamba kuphahla lomlomo wakho.

Umhlaza womlomo kunye nezinye iimeko ezinzulu

Kwiimeko ezinqabileyo, ukudumba kuphahla lomlomo wakho kunokuba luphawu lomcimbi onzima wezempilo, njengomhlaza womlomo. Ngokukwanjalo, ukuba ukudumba kuphahla lomlomo kuhamba kunye nokuthamba kwesisu, kunokuba luphawu lwe-hepatitis.

Uza kubona nini ugqirha wakho

Ukuba unobangela wokudumba kuphahla lomlomo wakho kulula ukuwuchonga, njengekhofi eshushu, kusenokungafuneki ukuba undwendwele ugqirha wakho. Unokunika ixesha elitshisayo lokuphilisa.

Abanye abantu baya kufuna unyango ukuze kudumbe eluphahleni lomlomo. Zibuze le mibuzo xa uzama ukuthatha isigqibo sokuba uza kubona ugqirha wakho:

• Ibuhlungu kangakanani le ntlungu? Ukuba ukudumba kunye nentlungu ebangelwe yile ngxaki iba nzima kakhulu ukuphatha nge-over-the-counter (OTC), unokufuna unyango.
• Ngaba ukudumba kuya kusiba mandundu, ukuhlala ngokufanayo, okanye ukuncipha? Ukuba ukudumba akupheli emva kweveki, bona ugqirha wakho.
• Zeziphi ezinye iimpawu ohlangabezana nazo? Ukuba unezinye iimpawu, unokufuna ukubona ugqirha malunga nayo kungekudala. Ukuxilongwa kwangoko kunokukunceda ufumane unyango ngokukhawuleza.

Uxilongo

Ugqirha wakho okanye ugqirha wamazinyo uza kuwuhlola umlomo wakho. Kubantu abaninzi, uviwo olubonakalayo olulula luyiyo yonke into eyimfuneko.

Ukuba ugqirha wakho akaqinisekanga okanye ukuba iimpawu zakho zihlala ngaphezulu kweveki, ugqirha wakho unokuthatha izinto ezilahliweyo zeseli eluphahleni lomlomo wakho kwi-biopsy. Ukujonga iiseli phantsi kwemakroskopu kunokunika ugqirha wakho umbono wento ebangela ingxaki.

Unyango

Olona hlobo lonyango lwakho lubalaseleyo luya kuxhomekeka kwisizathu sokudumba.

Umonzakalo

Ukuba uyalutshisa uphahla lomlomo wakho, kwangoko hlamba umlomo wakho ngamanzi apholileyo. Ukuba ukhula ngamadyunguza abuhlungu, qhagamshelana nogqirha wakho. Ukuhlanjwa umlomo ngomlomo kunokuba lunyango lokuqala lonyango lokutsha okungapholi ngokukhawuleza. Ezinye iigels zomlomo kunye neepasta zinokusetyenziswa kwiindawo ezitshiswe kakhulu.

Imbonakalo

Kwiimeko ezininzi, ukudumba okanye ukudumba okufumanayo kuya kuhamba ngokwakho. Unobangela obukrakra wokudumba kophahla lomlomo wakho, njengomhlaza, unqabile. Kungenzeka ukuba ucaphukise ulusu olubuthathaka kwinkalakahla yakho elukhuni. Njengoko uchacha, khumbula ukunika isikhumba sakho ixesha lokuphola. Musa ukutya ukutya okushushu kakhulu okanye okunzima ngelixa ulusu lwakho sele lubuthathaka, kwaye uphephe ukutya okucaphukisa uphahla lomlomo wakho. Ukuba ukudumba akupheli kwiintsuku ezintlanu ukuya evekini, kuya kufuneka ubonane nogqirha wakho.

Uthintelo

Akunakwenzeka ukuthintela zonke izizathu ezinokubangela ukudumba kuphahla lomlomo wakho, kodwa gcina ezi zinto engqondweni ukuba uqhelekile kule micimbi:

Vumela ukutya kuphole

Sukuyitya isilayi sepitsa eshushu kakhulu okanye sela ikofu etshisayo. Zombini zinokutshisa ulusu oluethe-ethe emlonyeni wakho.

Uhlafune ngononophelo

Ukutya okomeleleyo akonzakalisi amazinyo akho kuphela, kodwa kunokonakalisa iintsini zakho kunye nolusu kwinkalakahla yakho elukhuni. Thatha ukuluma okuncinci, kwaye ukuhlafuna ngobumnene.

Thintela uxinzelelo

Izilonda zenqanawa zinokubakho ithuba lokulima ngexesha loxinzelelo oluphezulu. Thatha amanyathelo okudambisa uxinzelelo. Oku kunokubandakanya umthambo, ukucamngca, kunye nokuphefumla okunzulu. Ukuba ufuna uncedo ngakumbi kulawulo loxinzelelo, funa uncedo kwiingcali zonyango.