Fumanisa ukuba ingakanani i-lactose ekutyeni
Umxholo
- Itafile yelactose ekutyeni
- Ukuba awunyamezeli i-lactose, bukela le vidiyo kwingcali yakho yesondlo ngoku:
Ukwazi ubungakanani be-lactose ekutyeni, kwimeko yokunganyamezelani kwe-lactose, kunceda ukuthintela ukuvela kweempawu, ezinje ngeekram okanye igesi. Kungenxa yokuba, kwiimeko ezininzi, kunokwenzeka ukuba utye ukutya okuqulathe ukuya kuthi ga kwiigram ezili-10 zelactose ngaphandle kokuba iimpawu zomelele kakhulu.
Ngale ndlela, kulula ukwenza ukutya okune-lactose encinci, ukwazi ukuba kukuphi ukutya okunganyamezeleka kwaye kufanele kuthintelwe ngokupheleleyo.
Nangona kunjalo, ukubuyekeza imfuno eyongezelelweyo ye-calcium, ngenxa yesithintelo sokutya kwe-lactose, jonga uluhlu lokutya okune-calcium ngaphandle kobisi.
Ukutya ekufuneka sikuphephe
Ukutya okunokutyiwa ngesixa esincinciItafile yelactose ekutyeni
Le theyibhile ilandelayo idwelisa inani elilinganisiweyo le-lactose kwezona zinto zixhaphakileyo ekutyeni zobisi, ukuze kube lula ukwazi ukuba kukuphi ukutya ekufuneka kuthintelwe kwaye kunokudliwa, nokuba kungamanani amancinci.
| Ukutya okunelactose ngakumbi (ekufuneka ithintelwe) | |
| Ukutya (100 g) | Inani leelactose (g) |
| Iprotein yewhey | 75 |
| Ubisi olunamanzi aluhlaza | 17,7 |
| Ubisi olupheleleyo | 14,7 |
| I-flavored cheese yaseFiladelphia | 6,4 |
| Ubisi lonke lwenkomo | 6,3 |
| Ubisi lweenkomo olucekethekileyo | 5,0 |
| Iyogathi yendalo | 5,0 |
| I-Cheddar ushizi | 4,9 |
| Isosi emhlophe (bechamel) | 4,7 |
| Ubisi lweetshokholethi | 4,5 |
| Ubisi lwebhokhwe luphela | 3,7 |
| Ukutya okuncinci kwe-lactose (ezinokutyiwa zincinci) | |
| Ukutya (100 g) | Inani leelactose (g) |
| Isonka sesonka | 0,1 |
| Ukutya okumnandi | 0,3 |
| Cookies kunye neetshiphusi itshokolethi | 0,6 |
| Uhlobo lwebhisikidi kaMaria | 0,8 |
| Ibhotolo | 1,0 |
| Isonka esisongekileyo | 1,8 |
| Isonka samasi se-Cottage | 1,9 |
| Isonka samasi sasePhiladelphia | 2,5 |
| I-Ricotta ushizi | 2,0 |
| I-Mozzarella ushizi | 3,0 |
Ingcebiso elungileyo yokunciphisa iimpawu zokunganyamezelani kwe-lactose kukutya ukutya okune-lactose engaphezulu, kunye nokunye ukutya ngaphandle kwe-lactose. Ke, i-lactose ayixinananga kwaye ukudibana namathumbu kuncinci, kungabikho zintlungu okanye ukwakheka kwegesi.
I-Lactose ikhona kuzo zonke iintlobo zobisi kwaye, ngenxa yoko, akukhuthazwa ukuba ubisi lwenkomo lubuyiselwe kolunye uhlobo lobisi, njengebhokhwe, umzekelo. Nangona kunjalo, isoya, irayisi, i-almond, i-quinoa okanye i-oat drinks, nangona aziwa njenge "lubisi", ayinayo i-lactose kwaye zezinye iindlela ezilungileyo kwabo banonyamezelo lwe-lactose.
Ukuba awunyamezeli i-lactose, bukela le vidiyo kwingcali yakho yesondlo ngoku:
Kodwa ukuba awukaqiniseki ukuba ukunganyamezelani kwe-lactose funda eli nqaku: Ungazi njani ukuba kukunganyamezelani kwe-lactose.
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