Izibonelelo zeMpilo yeTyuwa yoLwandle

Umxholo

• Izibonelelo eziphambili
• Yenzelwe ntoni

Ityuwa yaselwandle yityuwa ethi ibangelwe ngumphunga wamanzi olwandle. Njengoko ingahambi kwinkqubo yokucokisa itafile eqhelekileyo, ityuwa yezimbiwa, ineeminerali ezininzi.

Nangona ityuwa yaselwandle ineemaminerali ezininzi kwaye ke ingcono kwimpilo yakho kunetyuwa esulungekisiweyo, iseyityuwa kwaye, ke, kuya kufuneka usebenzise itispuni e-1 ngosuku, emalunga ne-4 ukuya kwi-6 yeegram. Uxinzelelo lwezigulana kufuneka zisuse naluphi na uhlobo lwetyuwa ekudleni.

Ityuwa yaselwandle inokufunyanwa ingqindilili, icekeceke okanye iflakes, ngepinki, ngwevu okanye mnyama.

Izibonelelo eziphambili

Izibonelelo zetyuwa yolwandle kukubonelela ngeeminerali ezibalulekileyo emzimbeni, ezinje nge-iodine, oko kukuthi ukulwa nezifo ezinjenge-goiter okanye iingxaki ze-thyroid. Olunye uncedo olubalulekileyo lwetyuwa kukumisela ukuhanjiswa kwamanzi emzimbeni noxinzelelo lwegazi.

Ukutya ityuwa ngokwaneleyo kubalulekile kuba isodiyam esezantsi okanye ephezulu egazini inxulunyaniswa nesifo sentliziyo okanye sezintso, nokuba iyasilela okanye igqithisile kwinxalenye yokutya.

Yenzelwe ntoni

Ityuwa yaselwandle isetyenziselwa ukutya ukutya okunongwe ngetyuwa encinci kuba inencasa eyomeleleyo kunetyuwa esulungekileyo kwaye yindlela elula yokwandisa ukusetyenziswa kwezimbiwa. Ukongeza, ityuwa yolwandle sisisombululo esenziwe ngokwasekhaya somqala, xa sidumbile okanye sicaphuka.