Ezi Sokisi zigqibelele ngokupheleleyo ukuqaqanjelwa kwam emva kokubaleka

Umxholo

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Ukuqala kwam ukuqeqeshelwa isiqingatha seemarathon endizicingelayo — okoko imidyarho emininzi ye-IRL imisiwe okanye irhoxisiwe ngenxa yobhubhane we-coronavirus-bendinexhala lokufumana imithambo ebuhlungu, iintlungu zemisipha ebuhlungu, okanye iintlungu zasemva kokuzilolonga. Ingcamango yento eyayiza kuba lutshaba lwam lokwenyani (i-blisters, yazo zonke izinto) ayizange ithi qatha engqondweni yam. Ngoko xa iinyawo zam zaqalisa ukugebhuza njengembiza yamanzi abilayo, ndandingazi ukuba mandenze ntoni na. (Idibeneyo: Lo mdlalo weBhola yoPhuculo oluPhezulu wenza ukuba ndibaleke ngaphandle kweNtlungu-kwaye ilungile kwiiBhasi ezinkulu)

Ekuqaleni, ndandingaqinisekanga ukuba kutheni ndiphethwe ngamadyungudyungu. Mhlawumbi kungenxa yokuba bendithembele kwiwodrophu yokuzilolonga ebiphantse yenziwa zizinto ezibolekwe kumama (masithi khange ndipakishe ngenjongo yokuhlaliswa yedwa nosapho lwam. le mde). Okanye, mhlawumbi kungenxa yokuba ngaphambili ndingazange ndibaleke ngaphezulu kweemayile ezintandathu ngaxeshanye. Emva kophando oluthile, ndaqonda ukuba ingxaki ngeenyawo zam mhlawumbi kungenxa yento endandiyibeka kuyo (duh!). Ndajonga phantsi kwaye ndiyazi ukuba iHoka One One yam endiyithandayo ayinakuze indingcatshe, kodwa isaphulelo sikawusi endisifumeneyo ngedola enye…

Ndikhawuleze ndafunda ukuba iikawusi ziwenza umahluko xa ubaleka, ngakumbi kwimigama emide, ngenxa yokuxabana okwenzeka phakathi kweekawusi neenyawo zakho. Kwaye xa iinyawo zakho zibila, ukufuma kudibanisa kunye nokuhlikihla kwaye kudala isaqhwithi esifanelekileyo ukuze kube namadyungudyungu abuhlungu. Xa ubaleka ngakumbi, ubila ngakumbi, kwaye ufumana ukungqubana ngakumbi kweenyawo, ukutyala imali kwiikawusi ezifanelekileyo zokubaleka kubaluleke kakhulu. (Eyeleleneyo: Iikawusi eziBalaseleyo zokubaleka zabasetyhini)

Ke, ndenze oko nawuphi na umbhali othengisayo ayeza kukwenza kwaye ndaya eAmazon ukuze ndifumane umnqweno wam olandelayo. Nazi okuninzi yeekawusi ezenzelwe nje iimbaleki, ngoko ke ndithathe ixesha lam elimnandi ndihamba ngophononongo kunye nemilinganiselo, yindlela endiye ndafumana ngayo isibini esikwinqanaba eliphezulu lesayithi: ISaucony Performance Heel Tab Athletic Socks (Yithenge, $15 ye 4 pairs, amazon.com) . Ukulinganiswa kweenkwenkwezi ezi-4.7 kunye nokuvavanywa okungaphezulu kwama-2 000 okutsalileyo kwanditsala umdla. Phakathi kwamawaka amagqabantshintshi, eyona nto ixhaphakileyo malunga nentuthuzelo, inkxaso ye-arch, kunye nomgangatho weekawusi. Kwaye, ngokuqinisekileyo, ndaqinisekisa ukuba baye babanceda abanye ngamadyunguza emva kokubaleka.

Omnye umhlalutyi weenkwenkwezi ezintlanu wandenza ndaqiniseka: “Ezi kawusi zintofontofo ngokumangalisayo, zibonakala ziphefumla kwaye zineepadi kunye noxinzelelo apho kufuneka. Ungavumeli ixabiso eliphantsi likukhohlise, bayawenza umsebenzi kwaye ababangeli amadyungudyungu okanye amaqhuqhuva kwaye bangaze batyibilike. ”

Ngokuka-Saucony, iikawusi zenziwe nge-mesh engenisa umoya ephefumlayo egcina iinyawo zome (enye yezona zinto zibalaseleyo onokuzenza ngeenyawo ezinamadyungudyungu), yiba nesimbo esithendeni kunye ne-arch yokufumana intuthuzelo eyongeziweyo, kwaye ibandakanye nomthungo ukunciphisa ukucaphuka. Ndandijamelana namadyungudyungu amabi kunye neentlungu kumacala ezinzwane zam ezinkulu, ke le nto ibaluleke kakhulu kum. Kwaye masibe yinyani, yeyiphi imbaleki enokwala inkxaso eyongezelelweyo ye-arch? (Eyeleleneyo: Indlela ekrelekrele endiyibonisa ngayo isandi sokusebenza kwam ekhaya)

Ndathengiswa. Ukufika kwawo emnyango, ndawazama ngoko nangoko ndaza ndawuphawula ngoko nangoko umgangatho wawo. Zixinene, kodwa hayi ngendlela iikawusi zasebusika, kwaye beziva bekhuselekile kwaye bekhuselekile (into endixhalabileyo ngayo kuba ubukhulu bayo bukhulu kakhulu). Ngelixa ndibalekayo, iinyawo zam azizange zitshise ngokubonakalayo njengoko ziqhele ukwenza-ndikhule ndiqhele ukuva ukutshisa malunga neekhilomitha ezintlanu zokubaleka kwam-kunye nokubaleka kwam, khange bazive befumile.

Ndinazo iiveki ezimbalwa ngoku kwaye ndingatsho ngokunyanisekileyo ukuba benze umahluko wokwenyani. Kwimigama emide kakhulu, iikawusi zihlala endaweni, kwaye ndiye ndaqaphela ukuqaqamba okuncinci kunye nokucaphuka, kwaye-eyona nxalenye ilungileyo-ayikho kwaphela i-blistering. Ngoku andisabuyi ekhaya ndibaleka ukuze ndifumane i-blister yegazi okanye amabala athambileyo (ndixolile) -kwaye ndinetyala kuzo zonke iikawusi. Apha ngezantsi, ungazithengisa ezi kawusi zibalekayo zeedola ezili-15 nje kuphela ngepakethi yezibini ezisibhozo. Ndithembe: Nokuba uqeqeshela isiqingatha seemarathon okanye hayi, iinyawo zakho ziya kukubulela. (Eyeleleneyo: Iingcebiso zokubaleka: Amadyungudyungu, Iingono ezibuhlungu kunye nezinye iingxaki zolusu lwembaleki zisonjululwe)

Yithenge: I-Saucony Women's Performance Women's Heel Tab Athletic socks, $15 for 8 pairs, amazon.com

Yithenge: I-Saucony yokuSebenza kwaBasetyhini isithende seThabhu yezeMidlalo, i-15 yeedola kwizibini ezisi-8, amazon.com

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