Uyinyamekele njani impilo yeepenisi

Umxholo

• 1. Yoma ipipi emva kokuchama
• 2. Hlamba ilungu lakho lobudoda ngokufanelekileyo ebhafini
• 3. Ukuhlamba ilungu lobudoda emva kokulalana
• 4. Guqula impahla yangaphantsi nanini na xa kufuneka njalo
• 5. Lala ngaphandle kweengubo zangaphantsi
• Iziphumo zokucoceka kwelungu lobudoda

Ukomisa ilungu lobudoda emva kokuchama nokuhlamba ngokufanelekileyo ilungu lesondo emva kwesondo ngasinye, zezinye zezinto ezinokukuqinisekisa ukuba ucoceko olusenyongweni, ekufuneka wenziwe ukuze ungonzakalisi impilo yendoda kwaye uphephe ukuvela kwezifo ezinzima okanye usulelo.

Ilungu lobudoda lilungu elidinga unonophelo lwalo, ekufuneka lihlanjwe ngocoselelo ukuqinisekisa ukususwa kwako konke ukungcola.

Amanye amanyathelo abalulekileyo kucoceko lomntu olusondeleyo ngala:

1. Yoma ipipi emva kokuchama

Nangona amadoda amaninzi ecinga ukuba akuyomfuneko ukomisa incanca, oku akuyonyani, kuba ukufuma kunye nomchamo oshiyekileyo ungakhokelela kuphuhliso lwefungus kunye nokubonakala kosulelo.

Ke, eyona nto intle kukuba, emva kokuchama, kusetyenziswa iphepha elincinci kwindlu yangasese ekufakweni kwepenisi, ukosula iintsalela zepee, ngaphambi kokuyibuyisela kwimpahla yangaphantsi.

2. Hlamba ilungu lakho lobudoda ngokufanelekileyo ebhafini

Ukuhlamba ngokufanelekileyo, ijwabi kufuneka lirhoxiswe, elulusu olugqume iincanca zepenisi, emva koko uhlambe ngesepha esondeleyo ene-pH phakathi kwe-5 kunye ne-6, ekufuneka isuswe ngamanzi amaninzi.

Kubalulekile ukususa zonke iimfihlo ezimhlophe, eziveliswa ngokwendalo lilungu lobudoda, ukuhlamba zonke iifolthi ezinokubakho. Oku kuhlamba kufuneka kwenziwe ubuncinci kanye ngemini, ngelixa uhlamba.

Emva kokuhlamba, kubalulekile ukomisa ipeni kakuhle ngetawuli, ukunciphisa ukufuma kwendawo kunye nokuthintela ukuvela kosuleleko ngumngundo okanye ibhaktiriya.

3. Ukuhlamba ilungu lobudoda emva kokulalana

Emva kwayo yonke into yokwabelana ngesondo, ilungu lezesondo kufuneka lihlanjwe ngokufanelekileyo ukuqinisekisa ukukhutshwa kwentsalela yamadlozi kunye nolunye ulusu. Ukongeza, oku kuhlamba kubaluleke kakhulu ukususa intsalela yokuthambisa kwikhondom enokusetyenziswa ngexesha lokwabelana ngesondo.

4. Guqula impahla yangaphantsi nanini na xa kufuneka njalo

Ukugcina ucoceko olulungileyo, kubalulekile ukuba uchukumise iimpahla zakho zangaphantsi emva kwemisebenzi yomzimba, ukwabelana ngesondo nasemva kokuhlamba. Ukongeza, iimpahla zangaphantsi kufuneka zihlale zenziwe ngomqhaphu, njengoko izinto zokwenziwa zisenza ukuba kube nzima kulusu ukubila kunye nokunyusa ukubila, okunyusa umngcipheko wosulelo okanye isifo kwilungu lobudoda.

5. Lala ngaphandle kweengubo zangaphantsi

Ukulala ngaphandle kweengubo zangaphantsi kuthintela ukubonakala komngundo okanye usulelo, kuba oku kuthintela ukufumba kokufuma, ukugcina ulusu lomile kwaye luhlaziyekile. Ukongeza, ukunxiba iimpahla zangaphantsi ebusuku kunokwandisa ubushushu kumatyhalarha, okunokuphazamisa umgangatho wesidoda.

Iziphumo zokucoceka kwelungu lobudoda

Ukunqongophala kococeko, ukongeza ekuphuculeni ukubonakala kwamavumba amabi okanye usulelo lwefungus okanye ibhaktiriya, kunokwandisa umngcipheko wokudumba kwilungu lobudoda njenge-balanitis, ebangela iimpawu ezingathandekiyo njengokurhawuzelela, iintlungu, ubushushu, ubomvu, tyheli ukukhupha okanye ukutshisa kwilungu lobudoda.

Ukuba yenzeka rhoqo, ukudumba kwelungu lobudoda kunokubangela notshintsho kwiiseli zesiza, ezinokubangela imeko yomhlaza.

Ukongeza, ucoceko olungenabungozi lunokuba nefuthe nakwabasetyhini, abathi, ngenxa yokunqongophala kononophelo emadodeni, baphele besesichengeni sokufumana ngakumbi ibacteria kunye nefungi ebangela izifo.

Jonga le vidiyo ilandelayo ngendlela yokuyihlamba ngokufanelekileyo ipenisi yakho ukukhusela izifo: