Ngaba i-Massage ye-Scalp inganceda ukuba iinwele zakho zikhule?

Umxholo

• Yintoni i-massage yentloko?
• Ngaba inokunceda ekukhuleni kweenwele?
• Indlela yokuthambisa ulusu lwakho
• 1. Ukuthanjiswa kwesikhumba kwentloko
• 2. Ukuphulula xa uhlamba iinwele
• 3. Iibrashi kunye nezixhobo zokuthambisa
• 4. yokuthanjiswa enesihlwitha kunye iioyile ezifanelekileyo
• Ezinye iingcebiso zokukhula kweenwele
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba wakha wanento yokuthanjiswa entlonzeni, ngokungathandabuzekiyo uyayikhumbula indlela eyayiziva iphumle ngayo. Ngaphandle kokuthomalalisa uxinzelelo kunye noxinzelelo, kukho i-buzz ejikeleze ukuthanjiswa kwe-scalp ekwaziyo ukukhuthaza ukukhula kweenwele.

Ngaba le yintsomi nje okanye kukho inyani kwesi sibonelelo songezelelweyo sokuthanjiswa kwe-scalp? Nangona uphando lilinganiselwe, kunokubakho isithembiso esithile kulethiyori, kuxhomekeke ekukhuleni kweenwele zakho.

Kule nqaku, siza kujonga ngakumbi ubungqina besayensi malunga nokuthanjiswa kwe-scalp kunye nokukhula kweenwele. Ukuba ufuna ezinye iingcebiso zokukhula kweenwele, sinazo, nazo.

Yintoni i-massage yentloko?

I-massage ye-scalp iyafana ne-massage onokuyifumana entanyeni yakho, ngasemva, okanye emzimbeni. Nangona kunjalo, i-scalp massage ihlala isenziwa kancinci kancinci. Ihlala yenziwe ngaphandle kweoyile, kodwa ungayifaka ukuba ukhetha njalo.

Ukuthanjiswa okuqhelekileyo kwe-scalp kusebenzisa iincam zeminwe kuphela. Kukho ukhetho lokusebenzisa isixhobo sokubhucungwa isikhumba esisebenza ukulinganisa uxinzelelo lweminwe yakho.

Ngaba inokunceda ekukhuleni kweenwele?

Ngokuka-a, abaphandi bagqiba kwelokuba ukuphululwa rhoqo kwesikhumba entloko kungakhokelela kwizinwele ezijiyileyo. Olu phononongo lwalubandakanya amadoda alithoba afumana ukuphululwa kwe-scalp yemizuzu emi-4 yonke imihla kangangeeveki ezingama-24. Ekupheleni kwesifundo, kwafunyaniswa ukuba amadoda ayeneenwele ezishinyeneyo kunakuqala.

Uphando olongezelelekileyo oluvela kwi-2019 luxhase ezi ziphumo. Olu phononongo lwalusekwe kwiimpendulo zophando ezivela kubathathi-nxaxheba abangama-340 ababelandele imiyalelo ethile ngokwenza imithambo-kabini yemihla ngemihla entloko yokuphucula ukulahleka kweenwele.

Ngokweziphumo zokuzixela, malunga neepesenti ezingama-69 zabathathi-nxaxheba baxele ukuba ialopecia yabo iphuculwe.

Izibonelelo zokuthanjiswa kwe-scalp yamaziko okukhula kweenwele kwizintlu zeenwele. Unwele ngalunye entlokweni yakho luqala ubomi balo ngaphakathi kwifollicle, ebekwe nje ngaphantsi kolusu kwi-scalp yakho.

Ngokophando, ukuthanjiswa kwe-scalp kwonyusa ubukhulu bezinwele ngokuzolula iiseli zoboya bezinwele. Oku, kuvuselela iifollic ukuvelisa iinwele ezijiyileyo. Kukwacingwa ukuba ukuthanjiswa kwe-scalp kunokunceda ukuthoba imithambo yegazi phantsi kolusu, ngaloo ndlela kukhuthaze ukukhula kweenwele.

Nangona uphando lilinganiselwe, yintoni eyaziwayo ngoku yenza bonisa isithembiso malunga nokuthanjiswa kwe-scalp kunye nokukhula kweenwele.

Indlela yokuthambisa ulusu lwakho

Kukho iindlela ezininzi zokunika isikhumba sakho sekhanda ukuthambisa ukunceda ukukhula kweenwele. Nazi iindlela ezine onokukhetha kuzo.

1. Ukuthanjiswa kwesikhumba kwentloko

Ukuthanjiswa kwesikhumba entloko kubandakanya ukusetyenziswa kweenzipho zakho kuphela.

1. Sebenzisa iincam zomnwe zezandla zozibini ukufaka ukukhanya kuxinzelelo oluphakathi kwentloko yakho, uhamba kwizangqa ezincinci.
2. Sebenza indlela yakho kwi-scalp yakho ukugubungela zonke iindawo.
3. Zama ukuphulula ulusu lwakho usebenzisa iincam zeminwe yakho ubuncinci imizuzu emi-5 ngexesha, amatyeli aliqela ngosuku.

Unokufumana kwakhona umyalezo wokuthanjiswa kwentloko evela kwilayisensi yokuthanjiswa komzimba. Iindleko ziya kwahluka ngokuxhomekeka kubude bokuthanjiswa.

2. Ukuphulula xa uhlamba iinwele

Ukuba ucinezelwe ixesha, ungasebenzisa indlela yemveli yokuthanjiswa kwe-scalp echazwe apha ngasentla ngelixa uhlamba iinwele zakho.

Usebenzisa iincam zeminwe yakho, thambisa ngobunono i-shampoo yakho okanye i-conditioner kwizinwele zakho kangangemizuzu emi-5. Emva koko hlamba iinwele zakho njengesiqhelo.

3. Iibrashi kunye nezixhobo zokuthambisa

Njengakumassage yomzimba, kukwakho nezixhobo ezizodwa onokuzithengela ukuthambiswa kwentloko.

Nangona ezinye iidermatologists zicebisa ukusebenzisa i-scalp massager, abanye bakholelwa ukuba ukuphululwa ngomnwe kuyasebenza. Ekugqibeleni, kukuwe ukuba uthathe isigqibo sokuba yeyiphi indlela esebenza ngcono kuwe.

Izixhobo zokuphulula ze-Scalp ziza ngohlobo lweebrashi okanye ukukhanya kweerabha eziphathwayo. Ungazisebenza zonke ezi esikhumbeni sakho ngendlela obuya kusebenzisa ngayo iminwe yakho.

Thenga izixhobo zokuthambisa ze-scalp kwi-intanethi.

4. yokuthanjiswa enesihlwitha kunye iioyile ezifanelekileyo

Unokusebenzisa iioyile ezifanelekileyo nge-massage yakho yentloko. Izifundo zezilwanyana zibonise ukuba zombini neoyile zinokunceda ukukhulisa ukukhula kweenwele.

Hlanganisa i-1 ukuya kwi-2 yehla i-lavender okanye i-oyile yepepermint ngecephe le-oyile yenethiwekhi, njengejojoba okanye ioyile yekhokhonathi enyibilikiweyo. Faka isicelo ngqo kwi-scalp yakho kwaye usebenzise iincam zeminwe yakho okanye i-massager ye-scalp ukuze usebenze ngobumnene iioyile kwi-scalp yakho.

Ngaphambi kokufaka nayiphi na ioyile efunekayo entlonzeni yakho, qiniseka ukwenza uvavanyo lwepatch kwindawo encinci yesikhumba sakho kuqala ukuze uqiniseke ukuba awuchasani.

Ezinye iingcebiso zokukhula kweenwele

Ngaphandle kokumasaja isikhumba sakho, kukho ezinye iindlela eziqinisekisiweyo zokunceda iinwele zakho zikhule. Unokufuna uku:

• Kulumkele ukuhlamba ishampu ngokugqithiseleyo nokuxubha. Kwakhona, ukunciphisa umda ekusetyenzisweni konyango lweekhemikhali, idayi, kunye nezixhobo zokuthambisa iinwele. Zonke ezi zinokwenza buthathaka iinwele ezisikiweyo kwaye zibangele ukophuka.
• Thetha nogqirha wakho malunga nokuvavanyelwa ukusilela kwesondlo. Amanqanaba asezantsi e-zinc, i-iron, kunye ne-biotin konke kunokuba negalelo ekulahlekelweni ziinwele.
• Cinga ukuzama i-minoxidil (iRogaine) yokulahleka kweenwele kwilifa emva kwentloko. La mayeza e-counter-counter, atholakalayo njengamanzi okanye i-foam, ayenzelwe ukubuyisela iinqwelo-moya okanye ukulahleka kweenwele phambi kwentloko.
• Buza ugqirha wakho malunga namayeza amayeza okulahleka kweenwele. Oku kubandakanya i-finasteride (Propecia) yamadoda kunye ne-spironolactone yabasetyhini.
• Buza ugqirha wakho wesikhumba malunga nonyango lokukhula kweenwele. Izinketho zibandakanya unyango lwe-laser, ukufakelwa kweenwele, kunye neenaliti ze-corticosteroid.
• Xelela ugqirha wakho malunga nokulahleka kweenwele zakho. Ukuba ulahlekelwa ziinwele ezininzi kunesiqhelo, inokuba luphawu lweemeko ezisisiseko, ezinje ngehypothyroidism.

Umgca wezantsi

Nangona uphando lilinganiselwe, ubungqina benzululwazi ukuza kuthi ga ngoku bubonisa ukuba ngelixa ukusikwa kwe-scalp akunakunyanga ukulahleka kweenwele, kuyabonisa ukuthembisa ngokukhuthaza ukukhula kweenwele.

Ungazinika umyalezo wokhakhayi usebenzisa iincum zomnwe wakho okanye ungasebenzisa isixhobo sokuphulula sokhakhayi. Unokufumana kwakhona umyalezo we-scalp kwi-massage therapist.

Ukuba ukulahleka kweenwele zakho kuya kusiba mbi okanye ukuba ubona ezinye iimpawu kunye nelahleko yeenwele, qiniseka ukulandela ugqirha wakho.