Ngaba iMbewu yokuHamba ngebhayisikile yokuLungelelanisa iiHormone kunye nokuThoba imiQathango yeXesha lokuya exesheni?

Umxholo

• Yintoni imbewu yokuhamba ngebhayisikile?
• Ingaba isebenza kanjani?
• IiHormoni kumjikelezo oqhelekileyo
• Oonobangela bokungalingani kwehomoni
• Imbewu iyichaphazela njani ihomoni
• Ngaba imbewu yebhayisikile ibhalansi yomgangatho?
• Zithini iziphumo zeempawu zokuyeka ukuya exesheni?
• Ezinye izibonelelo zembewu
• Umgca wezantsi

Ukuhamba ngebhayisikile ngembewu yindlela ekhulayo ebanga ukulinganisa iihomoni, ukukhulisa ukuchuma, kunye nokunciphisa iimpawu zokuyeka ukuya exesheni.

Kubandakanya ukutya ifilakisi, ithanga, isesame, kunye nembewu kajongilanga ngamaxesha ahlukeneyo enyangeni ukulinganisa iihomoni ezithile.

Nangona kunjalo, ngaphandle kwee-akhawunti ezininzi ze-anecdotal zokuba luncedo kwayo, ubungqina besayensi bokubuyisela amabango ayo abukho.

Eli nqaku likuxelela yonke into ofuna ukuyazi malunga nokuhamba ngebhayisikile nembewu nokuba yinto elungileyo na ukuziqhelanisa.

Yintoni imbewu yokuhamba ngebhayisikile?

Ukuhamba ngebhayisikile ngembewu sisixhobo esimalunga nokulinganisa iihomoni ngokulawula ihomoni estrogen kwisiqingatha sokuqala somjikelo wakho wokuya exesheni kunye neprogesterone yedlala kwisiqingatha sesibini.

Izibonelelo zezempilo ezichaziweyo zibandakanya ukunceda ukulawula amaxesha, ukunciphisa amabala, ukunyanga i-polycystic ovarian syndrome (i-PCOS), i-endometriosis, kunye nokungachumi, kunye nokunciphisa iimpawu zokuyeka ukuya exesheni, njengokukhanya okushushu, ukubila ebusuku, ukudinwa, kunye nokutshintsha kwemozulu.

Eminye imithombo ekwi-Intanethi ikwathi iyakwazi ukuphucula amanqanaba ehomoni ye-thyroid, impilo yeenwele, ukwehla kobunzima, ukugcinwa kwamanzi kunye neselululite.

Eyona ndlela iqhelekileyo iyalela abasetyhini ukuba batye icephe e-1 nganye yeflakisi entsha kunye nembewu yethanga ngemini kwiintsuku ezili-13-14 zokuqala zomjikelo wabo wokuya exesheni, nowaziwa ngokuba sisigaba sokulandelelana.

Ngexesha lesiqingatha sesibini somjikelo wabo, owaziwa ngokuba sisigaba se-luteal, iibhayisekile ezihamba nembewu zisitya icephe elinye lesunflower yomhlaba kunye nembewu yesesame ngemini kude kube lusuku lokuqala lwexesha elilandelayo xa umjikelo wabo uqala kwakhona.

Kwabafazi abayeka ukuya exesheni nangasemva kokuya exesheni ngaphandle kokuya exesheni rhoqo, kuyacetyiswa ukuba kusetyenziswe izigaba zenyanga njengesikhokelo sokujikeleza imihla, kunye nosuku lokuqala lomjikelo wabo luwela kwinyanga entsha.

Abaxhasi bathi utshintsho lwehomoni oluqinisekileyo luya kuqatshelwa emva kweenyanga ezimbalwa zokuhamba ngebhayisikile.

Ukuhamba ngebhayisikile ngembewu sisixhobo se-naturopathic esijolise ekulinganiseni amanqanaba e-estrogen kunye neprogesterone ngokutya imbewu yeflakisi kunye namathanga ngexesha lesiqingatha sokuqala somjikelo wokuya exesheni kunye nojongilanga kunye nembewu yesesame kwisiqingatha sesibini.

Ingaba isebenza kanjani?

Amabango malunga nokusebenza kweebhayisikile zembewu ayingqinelani kwimithombo eyahlukeneyo. Nangona kunjalo, umbono osisiseko kukuba imbewu eyahlukeneyo inokukhuthaza okanye ithintele iihomoni ze-estrogen kunye neprogesterone.

IiHormoni kumjikelezo oqhelekileyo

Kumjikelo oqhelekileyo, i-estrogen iveliswa ngeentsuku ezili-14 zokuqala zesigaba samaqanda njengamaqanda avuthayo (,).

Amanqanaba e-follicle-evuselelayo yehomoni (FSH) kunye nehomoni ye-luteinizing (LH) inyuka ngaphambi nje kwe-ovulation, kwaye amanqanaba e-estrogen ehla nje emva kwe-ovulation (,).

Nje ukuba likhululwe iqanda, isigaba se-luteal siyaqala, kwaye amanqanaba eprogesterone kunye ne-estrogen akhula ngokuthe chu kubhalansi ngononophelo ukuxhasa ukukhulelwa kunye nokumiliselwa. Ziyehla kwakhona ngaphambi kwexesha elilandelayo ukuba akukho kumiliselwa kwenzeka (,).

Oonobangela bokungalingani kwehomoni

Uninzi lwabasetyhini luvelisa amanqanaba afanelekileyo ehomoni ukuxhasa umjikelo osempilweni. Nangona kunjalo, iimeko ezithile zempilo, ezinje nge-PCOS kunye ne-hypothyroidism, kunye nokuzilolonga kakhulu kunye nokuba ngaphantsi- okanye ukutyeba kakhulu, kunokukhokelela kukungalingani kwehomoni (,,,).

Ukongeza, ngexesha lokuyeka ukuya exesheni, amanqanaba e-estrogen kunye neprogesterone anciphisa, oko kwandisa umngcipheko wesifo sentliziyo kunye ne-osteoporosis kwaye kunokukhokelela kwiimpawu ezinje ngokutshisa okutshisayo kunye nokuzuza ubunzima (,).

Ukuhamba ngebhayisikile ngembewu kuphakamisa ukuba kungaxhasi nje kuphela abo banokungalingani kwehomoni kodwa nabo banemijikelezo esempilweni.

Imbewu iyichaphazela njani ihomoni

Ngexesha lesigaba sokulandela, abaxhasi beebhayisikile zembewu bathi i-phytoestrogens ekwimbewu yeflakisi inokunceda ukunyusa okanye ukunciphisa amanqanaba e-estrogen njengoko kufuneka.

I-Phytoestrogens yimixube kwizityalo ezinokulinganisa isenzo se-estrogen ().

Ukongeza, i-zinc evela kwimbewu yethanga ibangwa ukuba ikhuthaza imveliso yeprogesterone ukulungiselela isigaba esilandelayo somjikelo.

Ngethuba lesigaba se-luteal, i-lignans-uhlobo lwe-polyphenol-kwi-sesame kufuneka ivimbele amanqanaba e-estrogen ekunyuseni kakhulu. Okwangoku, ivithamin E kwimbewu kajongilanga kucingelwa ukuba iyanceda ukukhulisa amanqanaba eprogesterone.

Ukuhamba ngebhayisikile ngembewu kuphakamisa ukulinganisela i-estrogen kunye neprogesterone ngezenzo ze-phytoestrogens, zinc, selenium, kunye nevithamini E.

Ngaba imbewu yebhayisikile ibhalansi yomgangatho?

Ibango eliphambili lembewu yokuhamba ngebhayisikile kukuba inokulinganisa amanqanaba akho ehomoni ngezenzo ze-phytoestrogens ezivela kwilignans.

I-Sesame kunye nembewu yeflakisi ineendawo eziphezulu kakhulu ze-lignans, ukupakisha i-834 mg kunye ne-294 mg nge-ounces nganye ye-3.5 (100 grams), ngokulandelelana ().

Emva kokusetyenziswa, ezi lignans ziguqulwa zangama-mammalian lignans enterolactone kunye ne-enterodiol. Ezi phytoestrogens zinokulinganisa isenzo se-estrogen okanye siyithintele, kuxhomekeke kwidosi (,,,).

Olunye uphononongo oluncinci kwabasetyhini luye lwadibanisa ukutya imbewu yeflakisi kumjikelo ophuculweyo wokuhamba rhoqo kunye namanqanaba ehomoni, isigaba esandisiweyo se-luteal, kunye nokunciphisa iintlungu zebele ezijikelezayo (,,).

Nangona kunjalo, ukukhuthaza i-estrogen kunye neziphumo eziphazamisayo kwezi lignans zibuthathaka kwaye ikakhulu zinxulunyaniswa nepropathi ye-anticancer endaweni yokulungelelanisa ibhalansi yehomoni (,,,,).

Ngokubhekisele kwisame, isifundo esinye seeveki ezi-5 kwabasetyhini abasemva kwamadoda baye bafumanisa ukuba ukutya ii-ounces eziyi-1.8 (i-50 yeegram) zesowame powder mihla le kunyusa amanqanaba ezinye iihomoni zesini kodwa azichaphazelanga amanqanaba e-estrogen ().

Okokugqibela, ngelixa ukutya okwaneleyo kwe-zinc kunye no-vitamin E kuyimfuneko kwimpilo elungileyo yokuzala, abukho ubungqina obuqinisekileyo bokuba ukufumana ezi zinongozimbewu kunika naziphi na izibonelelo ezongezelelekileyo ze-hormone balance (,,,).

Ngokubanzi, abasetyhini abanesiqhelo esiqhelekileyo sokuya exesheni sele bevelisile ngokuchanekileyo ngamahomoni. Kulabo abanokungalingani kwehomoni, ukuhamba ngebhayisikile ngembewu akunakuba yeyona ndlela ilungileyo yokuphucula iimpawu.

Izityalo zeLignans zinokuba nefuthe elibuthathaka kumanqanaba e-estrogen, kwaye imbewu yeflakisi inxulunyaniswa nobude bomjikelo ophuculweyo kunye nokunciphisa iintlungu zebele. Okwangoku, abukho ubungqina obudibanisa ukuhamba ngebhayisikile kunye nokuphuculwa kwenqanaba lamahomoni.

Zithini iziphumo zeempawu zokuyeka ukuya exesheni?

Ezinye iimbewu zifunyenwe ziphucula iimpawu kunye nenqanaba lehomoni ngexesha nasemva kokuyeka ukuya exesheni.

Ngokukodwa, imbewu yeflakisi iye yanxulunyaniswa nokunyuka okuncinci kwi-estrogen, ukuphuculwa kwe-metabolism yomzimba, ukukhanya okumbalwa okushushu, ukunciphisa ukoma kwelungu lobufazi, kunye nomgangatho wobomi obungcono kumaninaopausal nakwabasetyhini abasemva kokuya exesheni (,,,).

Umzekelo, kwisifundo seenyanga ezi-3 kwabasetyhini abasemva kwamadoda, ukuthatha isongezelelo esigxile kubandakanywa i-100 mg yeflakisi ekhutshwe kunye ne-cohosh emnyama ephucule iimpawu ezinje ngokutshisa, uvalo, utshintsho lweemvakalelo, kunye nentloko ().

Ukongeza, ukutya imbewu yeflakisi kunxulunyaniswa nepropathi yokulwa umhlaza kunye nokunciphisa umngcipheko womhlaza webele kubafazi abasele besemva kokuba sexesheni. Nangona kunjalo, kufuneka uphando olungaphezulu kweklinikhi ukuqinisekisa ezi ziphumo ().

I-Sesame inokubonelela ngezibonelelo zezempilo nakwabasetyhini abasemva kokuyeka ukuya exesheni ngokunjalo.

Kwisifundo seveki ezintlanu kwi-24 yabasetyhini abasemva kokuya exesheni, ukuthatha i-50 mg yesesame powder imihla ngemihla iphucule imeko yehomoni kunye namanqanaba e-antioxidant kunye negazi ().

Nangona kunjalo, olunye uphononongo luqaphele ukuba i-lignans, i-phytoestrogens, kunye nembewu zisenokungabi nakusebenza ngakumbi ekuphuculeni iimpawu zokuyeka ukuya exesheni kunendawo ye-placebo, ke kufuneka uphando olungaphezulu (,,).

Nokuba i-zinc okanye ivithamin E zifunyenwe zichaphazela kakhulu iimpawu ze-menopausal okanye amanqanaba ehomoni (,).

Ngokubanzi, ngelixa iflakisi kunye nembewu yesesame inokunika izibonelelo ezithile zempilo kubafazi abanesifo sokuya exesheni kunye nasemva kokuyeka ukuya exesheni, akukho bungqina bubonisa ukuba iidosi kunye namaxesha acetywayo yibhayisikile yembewu anezibonelelo ezithile.

Iflekisi kunye nembewu yesesame zinokuphucula iimpawu zokuya exesheni, ezinje ngamanqanaba e-estrogen, ukukhanya okutshisayo kunye nokoma kwilungu lobufazi. Kusafuneka uphando olongezelelekileyo. Akukho bungqina bubonisa ukuba iidosi kunye namaxesha akhuthazwe kwibhayisikile yembewu zibonelela ngezibonelelo.

Ezinye izibonelelo zembewu

Nangona ubungqina bokuxhasa amabango eebhayisikile yembewu abonelanga, kubandakanya iflakisi, ithanga, isesame, kunye nembewu kajongilanga kwindlela otya ngayo iseyindlela elungileyo yokukhuthaza impilo entle.

Zonke ezi mbewu zine zityebile kwi-fiber, i-manganese, i-magnesium, ithusi, i-thiamine, i-vitamin E, kunye namafutha asempilweni. Ezi zondlo zibalulekile kwimpilo entle, kubandakanya nokuzala (,,,).

Ngaphaya koko, iflakisi, isesame, kunye nokutya imbewu yejongilanga kunxulunyaniswe nokuphuculwa kwemeko yesifo sentliziyo, ezinje ngecholesterol ephezulu kunye noxinzelelo lwegazi (,,,).

Ukongeza, iflakisi, ithanga, kunye nembewu kajongilanga inokuzikhusela kumhlaza wamabele (,,,).

Ngaphezulu, imbewu yeflakisi ikwanxulunyaniswa nokuphuculwa kolawulo lweswekile yegazi, ngelixa ithanga lembewu yeoyile linokunceda iprostate kunye nomchamo (,,).

Okokugqibela, imbewu yeesame inxulunyaniswa nokuncipha kokudumba kwaye inokuphucula ukubuyela kwezemidlalo kunye nokusebenza (,,).

Nangona ukuhamba ngebhayisikile kungenakulinganisela iihomoni, kubandakanya imbewu ekudleni kwakho kukonyusa ukungenisa kwakho iivithamini kunye neeminerals kwaye kunxulunyaniswa nomngcipheko ophantsi womhlaza othile, kunye nokuncipha kokudumba, icholesterol kunye nenqanaba leswekile yegazi.

Umgca wezantsi

Iimbewu ezininzi zinesondlo kakhulu kwaye zibonelela ngenani lezibonelelo zezempilo.

Ukuhamba ngebhayisikile ngembewu kubandakanya ukutya iflaks, ithanga, isesame, kunye nembewu kajongilanga ngamaxesha ahlukeneyo okuya exesheni. Umkhwa ubangwa ukuba ulungelelanise iihomoni ezithile, ukonyusa ukuchuma, kunye nokunciphisa iimpawu zokuyeka ukuya exesheni, phakathi kwezinye izibonelelo.

Nangona kunjalo, ubungqina bokuxhasa la mabango buyasilela okanye buthathaka.

Umzekelo, ii-lignans kwezi mbewu zinxulunyaniswa neziphumo ezibuthathaka kumanqanaba eehomoni, kunye nokuncitshiswa okuncinci kuphela kwiimpawu zokuyeka ukuya kumadoda kunye nomngcipheko ophantsi womhlaza webele.

Nangona kunjalo, ukutya iimbewu iseyindlela elungileyo yokuphucula umgangatho wokutya kunye nempilo iyonke.