Izinto ezi-6 eziNcede ndaziva ngathi ndinguWe ngexesha leChemo

Umxholo

• Thatha ixesha ubhale
• Ziqhelanise nokuzikhathalela
• Fumana inkangeleko entle
• Yiba ngaphandle
• Ncokola nabahlobo kunye nosapho
• Yenza umdlalo okanye ukuthanda
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Masithembeke: Ubomi ngexesha lonyango lomhlaza bubushushu obushushu.

Kumava am, ixesha elininzi lokunyangelwa umhlaza kuthetha ukufumana ukumiliselwa kumaziko anomhlaza okanye ukugula ebhedini. Xa kwafunyaniswa ukuba ndinesigaba 4 seHodgkin's lymphoma, ndaziva ngathi ndilahlekile kungekuphela nje isazisi sam somzimba - kodwa, ngaphezulu okanye ngaphantsi, ingqondo yam iphela, nayo.

Wonke umntu ujongana nonyango ngokwahlukileyo. Akukho namnye emzimbeni wethu ofanayo. Unyango lwandenza i-neutropenic -thetha ukuba umzimba wam wehla usinga kuhlobo lweeseli ezimhlophe zegazi, ishiya amajoni am omzimba esengozini. Ngelishwa, ndiye ndakhula kakhulu ukuhla kweenyawo kunye neuropathy kunyango lwam.

Kum, kwakuthetha ukuba ukusebenza-into endikhe ndayithanda-yayingeyiyo inketho. Kwafuneka ndifumane ezinye iindlela zokuziva njengam.

Ukuba nomhlaza nokunyangwa ngenxa yayo kuye kwaba sesona sihlandlo sibuhlungu ebomini bam. Kwaye ndiyakholelwa ngokuqinileyo kwinto yokuba KULUNGILE ngokupheleleyo ukungalungi ngelo xesha.

Oko kwathethi, ngeentsuku zam zokuphuma kwi-chemo, ndazama kangangoko ndinako ukubuyisa umntu wam wakudala, nokuba ibiyimini nje.

Nokuba uziva kabuhlungu kangakanani, ndicinga ukuba kubaluleke kakhulu ukwenza izinto ezincinci ezinokukwenza wonwabe. Nokuba kuphela kube kanye ngeveki, ukuthatha ixesha lokugxila kuwe kungenza umahluko.

Apha, ndizichazile iindawo endizithengisayo kunye nesizathu sokuba zindisebenzele. Oku kwandinceda kakhulu. Ndiyathemba ukuba bayakunceda nawe!

Thatha ixesha ubhale

Andikwazi kuchaza ngokupheleleyo ukuba kuninzi kangakanani ukubhala kundincedileyo ukujongana noxinzelelo kunye nokungaqiniseki. Xa uhamba kwiimvakalelo ezininzi ezahlukeneyo, ukubhala yindlela efanelekileyo yokuyichaza.

Asinguye wonke umntu othanda ukuya esidlangalaleni ngohambo lwabo. Ndiyifumana ngokupheleleyo. Andikuxeleli ukuba uhambe uthumele ukungena kwiimvakalelo kwimidiya yoluntu, ukuba ayiziva ikhululekile kuwe.

Nangona kunjalo, ukubhala kunokunceda ukukhupha zonke iimvakalelo zebhotile esiziphetheyo. Nokuba uthenga ijenali kwaye ubhale ezimbalwa zeengcinga kunye neemvakalelo zakho mihla le okanye ngeveki- yenze! Akunyanzelekanga ukuba ibe lihlabathi ukuze libone - wena nje.

Ukubhala kunokuba lunyango ngokupheleleyo. Unokumangaliswa kukuziva ukhululekile emva kokuba uzalise ijenali yakho.

Ziqhelanise nokuzikhathalela

Ndithetha ngeebhafu zebhafu, ndikhanyisa isibane setyiwa setyiwa, okanye ndisebenzisa isigqubuthelo sobuso esithobileyo - uyasigama. Ukuzikhathalela okuncinci kunokukukhuphela ngaphandle kwangoko.

Ndandikuthanda ukwenza iimaski zobuso xa ndiziva ndoyikeka. Kwakuyixesha lokuphumla, ixesha lam, kunye nokunyanga okuncinci emva kwe-chemo.

Ukuthatha imizuzu embalwa ukwenza imeko-efana ne-mini-spa ekhayeni lam kuzise ulonwabo kumhla wam. Nditshize i-lavender kwityala lam lomqamelo. (Ukuthenga ii-oyile ze-lavender ezifanelekileyo kunye ne-diffuser yenye indlela.) Ndidlale umculo we-spa kwigumbi lam. Incede yehlisa ixhala lam.

Kwaye ngokungathandabuzekiyo, ungaze uwajongele phantsi amandla esigqumathelo esihle sephepha.

Fumana inkangeleko entle

Ingathatha ixesha, kodwa ndincoma ukuzama ukufumana inkangeleko ekunceda uzive ukhululekile. Isenokuthetha i-wig, isongelo sentloko, okanye ukubonakala kwe-bald. Ukuba uyathanda ukuhombisa, yibeke kwaye uyigungqise.

Kum, bendizithanda iiwigi. Yayiyinto yam leyo kuba nokuba yayiyiyure nje, ndaziva ngathi ndingumntu wam omdala kwakhona. Ukuba ufuna iingcebiso malunga nokufumana iwigi egqibeleleyo, ndibhale eli nqaku kunye nomhlobo osindileyo womhlaza malunga namava ethu.

Sonke siyazi ukuba umhlaza usiphatha kakubi emzimbeni. Kumava am, kokukhona sinokubonakala ngakumbi njengakwaphambi komhlaza, kubhetele. Unokumangaliswa ukuba ipensile encinci yamashiya ingahamba kangakanani nomoya wakho.

Yiba ngaphandle

Xa unamandla, thatha uhambo kwaye uyonwabele ngaphandle. Kum, ukuhamba nje okufutshane ebumelwaneni kwam kuncede ngaphezu kokuchaza.

Ukuba uyakwazi, unokuzama ukuhlala ebhentshini ngaphandle kwiziko lakho lomhlaza. Ukuthatha nje imizuzwana embalwa kunye nokuxabisa ngaphandle kunokuphakamisa imeko yakho.

Ncokola nabahlobo kunye nosapho

Zama ukuchitha ixesha nabahlobo bakho, usapho, kunye nabanye abantu ababalulekileyo ebomini bakho. Andikwazi ukukugxininisa oku ngokwaneleyo.

Ukuba awunayo i-neutropenic, okanye ngenye indlela-ukoyisakala ngamajoni omzimba, kwaye unokuba phakathi kwabanye abantu-yenza ixesha. Mema abahlobo bakho kunye nosapho, nokuba kukubukela umabonwakude okanye ukuncokola.

Ukuba ukhuselekile ekukhuseleni umzimba, usenokucetyiswa ukuba unciphise ukubonwa kwakho ngabanye abantu (kunye neentsholongwane abanokuziphatha).

Kwimeko apho, cinga ukusebenzisa itekhnoloji yengxoxo yevidiyo ukuhlala uqhagamshelene ubuso ngobuso. Ukusuka kwi-Skype ukuya kwiiGoogle Hangouts ukuya kwi-Zoom, zininzi izinto onokukhetha kuzo. Incoko yefowuni yakudala elungileyo lukhetho, nayo.

Sifuna ukusebenzisana kwabantu. Ngangoko sinokuthi sifune ukulala kwindawo yomntwana ebhedini imini yonke, ukuchitha ixesha nabanye abantu kuya kunceda. Iyonyusa imood yethu kwaye isinceda sizive sinxibelelene.

Yenza umdlalo okanye ukuthanda

Fumana into oyithandayo uyonwabele kwaye ubaleke nayo, xa unexesha namandla. Kum, bendikuthanda ukwenza umsebenzi wobugcisa. Ndichithe ixesha elininzi ndisenza iibhodi zombono kunye neebhodi zemood, endizakuzijonga mihla le.

Uninzi lweefoto kwiibhodi zam zazibandakanya imifanekiso yezinto endifuna ukuzenza kwixesha elizayo, njengokuxolelwa ngokupheleleyo (ngokucacileyo), ukuhamba, ukuya kwiyoga, ukubanakho ukusebenza, njl. izinto!

Ndenze neencwadi zobugcisa zohambo lwam ndinomhlaza. Abanye babahlobo bam bebethanda ukuyila ii-t-shirts, ukubhloga, ukunitha, uyithiye igama.

Cinga ukusayinela iqonga leendaba loluntu njengePinterest ukujonga izimvo. Unokufumana ukukhuthazwa kokuphinda kwenziwe kwakhona, ukuyila, okanye ngaphezulu. Kulungile ukuba u "cofa" izimvo-awunyanzelekanga ukuba uzenze. Ngamanye amaxesha, kukuphefumlelwa nje okuyinxalenye epholileyo.

Kodwa ungaziva ungonwabanga ukuba konke ofuna ukukwenza kukusasaza iimovie kunye nemiboniso yonke imini. Uvunyelwe ngokupheleleyo ukuba wenze oko!

Ukuthatha

Ndithumela ezi ngcebiso kwihlabathi ndinethemba lokuba banokukunceda, okanye umntu omthandayo, ubambelele kwimvakalelo yokuzingca- nditsho nakwiindawo ezinzima zonyango lomhlaza.

Khumbula ukuthatha usuku olunye ngexesha. Nanini na xa ukwazi ukuzinika inkathalo eyongezelelweyo yokuzithanda kunye nokuzithanda, kuyakwenza umahluko.

UJessica Lynne DeCristofaro linqanaba le-4B Hodgkin's lymphoma. Emva kokufumana isifo, wafumanisa ukuba akukho ncwadana yokwenene yabantu abanomdlavuza. Ke ugqiba kwelokuba enze enye. Ukuhlaziya uhambo lwakhe lomhlaza kwibhlog yakhe, ILymphoma Barbie, wayandisa imibhalo yakhe wayifaka encwadini, “Thetha Umhlaza kum: Isikhokelo sam ekuKhathaleleni umdlavuza wokukhaba. ” Uye emva koko wafumana inkampani ebizwa Iikiti zeChemo, ebonelela abaguli abanomhlaza kunye nabasindileyo nge-chic chemotherapy "yokuthwala" iimveliso zokuqaqambisa usuku lwabo. UDeCristofaro, ophumelele kwiDyunivesithi yaseNew Hampshire, uhlala eMiami, eFlorida, apho asebenza njengommeli wentengiso yamayeza.