IHormone yezesondo edityaniswe nokutya ngokuzinkcinkca

Umxholo

• Uphengululo lwe

Inyani yokuba iihormoni zinokubangela ukutya ngaphandle kolawulo ayisiyombono intsha-i-PMS-inyanzelisa uBen noJerry ukubaleka, nabani na? Kodwa ngoku, isifundo esitsha sidibanisa ukungalingani kwehomoni kunye nokutya kakhulu.

Uphando lwangaphambili lubonakalisile ukuba abasetyhini abaphucula ukutya ngokutya badla ngokuba nokuhamba okungaqhelekanga kokuya exesheni okunxulunyaniswa nokungasebenzi kwi-estrogen, becebisa ukuba iihomoni zidlala indima kule ndlela yokuziphatha, utshilo uYong Xu, MD, Ph.D., unjingalwazi oncedisayo wezifo zabantwana. eBaylor kunye nombhali okhokelayo wesifundo.

Abaphandi babenakho ukuqinisekisa iingxelo zangaphambili zokuba ukuthoba i-estrogen kwenyusa indlela yokuziphatha yokutya okutyayo kwaye ngenxa yoko ukunyusa amanqanaba e-estrogen kunciphise ukubamba. Bafumanise ukuba isiphumo siyinyani nakuloo mfazi mnye. Njengoko amanqanaba eencindi zamadlala aye eguquguquka, kwaba njalo nangomkhwa wokuzinkcinkca ngotywala. Yintoni enika? I-Estrogen ibonakala isebenza kwii-neural receptors ezifanayo ezikhupha i-serotonin-i-neurochemical ehambelana nayo yonke into ukusuka kulonwabo ukuya kwisidlo. I-estrogen engaphezulu ivumela umzimba ukuba uvelise i-serotonin engaphezulu, ethi yona ithintele umnqweno wokutya kakhulu.

Ukuphazamiseka kokutya okutyayo, okuchazwa njengepateni yokutya ukutya okuninzi ngexesha elifutshane, sesona sifo sixhaphakileyo ekutyeni. Ichaphazela phakathi kweepesenti ezintlanu ukuya kwiipesenti ezilishumi zabemi. Sele kuyiminyaka, abantu abanale ngxaki bexelelwa ukuba "bayeke ukutya kakhulu" kodwa u-Xu uthi ngelixa singekayazi ncam ukuba ukutya kakhulu kuyaqala njani, olu phando linyathelo elikhulu lokufumana indlela yokukuyeka.

Unyango lwe-Estrogen lubonakala njengonyango olucacileyo, kodwa u-Xu uthi ingxaki ngeerejimeni zangoku banokuthi bawonyuse kakhulu umngcipheko womhlaza womhlaza wamabele. Nangona kunjalo, abaphandi babenakho ukufumanisa lo mmandla kwingqondo apho i-estrogen ithintelwe kwaye yaphuhlisa ikhompawundi ebizwa ngokuba yi-GLP-1 enokufikelela kwezi receptors ze-serotonin ngokukodwa ngaphandle kokujolisa kwezinye iindawo ezibuthathaka emzimbeni zomzimba njengezicubu zebele.

U-Xu wongeza ukuba zininzi iintlobo zokutya kunye nezinto zezityalo ezilinganisa i-estrogen emzimbeni-wesoya yeyona nto yaziwayo-kodwa ukuba uphando ngokusebenza kwabo luxubekile. Olunye uphononongo lubonisa izibonelelo zokutya okuthile ngelixa ezinye izifundo zibonise iimpembelelo ezimbi kwezempilo kwabanye, ke ungazami ukuzinyanga ngokwakho ngokutya, ngamayeza, okanye ngamafutha. Okwangoku, uphando lusasebenza, kodwa abaphandi bakwinkqubo yokuvelisa amalungelo awodwa omenzi wechiza ngethemba lokuba uvavanyo lwezonyango lungaqala ngokukhawuleza.

Uphengululo lwe