Yintoni i-sexonia kunye nendlela yokuyinyanga

Umxholo

• Iimpawu eziphambili
• Unyango lwenziwa njani

I-Sexonia, enokubizwa ngokuba yi-sex somnambulism, sisifo sokulala esibangela ukuba umntu abenendlela yokuziphatha ngokwesondo ngexesha lokulala ngaphandle kokukhumbula usuku olulandelayo, njengokuncwina, ukuziva iqabane lakhe kunye nokuqala iintshukumo ezinje ngonxibelelwano olusondeleyo okanye ukuphulula amalungu esini.

Ngokwesiqhelo, olu hlobo lokuziphatha luxhaphake kakhulu emadodeni, kodwa lunokuchaphazela nabasetyhini, ngakumbi ngamaxesha oxinzelelo kunye nokudinwa. Ukongeza, abo bahlala besebenzisa iziselo ezinxilisayo, iziyobisi okanye amayeza, anjengee-neuroleptics okanye iipilisi zokulala, nabo basemngciphekweni omkhulu. ikwabonisa umngcipheko ophezulu.

Ukuba i-sexonia ikrokrelwa, kuyacetyiswa ukuba ubonane nogqirha wezengqondo, okanye ugqirha ogxile kwiingxaki zokulala, ukuqinisekisa isifo kunye nokuqala unyango, oluqhele ukwenziwa ngamayeza kunye nonyango lwengqondo.

Iimpawu eziphambili

Olona phawu lubalulekileyo lwe-sexonia kukuvela kokuziphatha ngokwesondo ngexesha lokulala, njenge:

• Yenza izandi ngomlomo wakho, njengezikhalazo;
• Ukuziva iqabane okanye umzimba wakho;
• Zama ukuqala unxibelelwano olusenyongweni;
• Vuka ebhedini uye kulala xa kukho omnye umntu;
• Qalisa iintshukumo zokuphulula amaphambili.

Ngokwesiqhelo, abantu abanengxaki yesinionia abanakukhumbula indlela ababeziphethe ngayo xa belele, ke abantu ababelana ngebhedi okanye ikhaya banokuba ngabokuqala ukuqaphela ukuba kukho into eyenzekayo.

Xa ejongene nokuziphatha kwakhe ngexesha lokulala, umntu angabonisa iimvakalelo ezininzi ezimbi, ezinje ngokukhanyela, iintloni, umsindo okanye usizi, ezinokuzonyusa isondo.

Unyango lwenziwa njani

Unyango kufuneka luqaliswe ngokukhawuleza, ukuthintela umntu onesini esini ukuba aqhubeke nokuba neemvakalelo ezingalunganga malunga nokuziphatha kwakhe. Kwiimeko ezininzi, olu nyango lwenziwa ngokudibanisa iziyobisi kunye nonyango lwengqondo.

Olona nyango lusetyenziswa kakhulu zii-anti-depressants kunye ne-anxiolytics, ezinje ngeAlprazolam okanye iDiazepam, njengoko zivumela ukulala ukuba kube noxolo kwaye kube nzulu, kunciphise amathuba okuba nokuziphatha ngokwesondo.

Ukongeza, ukonyusa intuthuzelo, umntu ngexesha lonyango unokucetyiswa ukuba alale egumbini yedwa kwaye ucango luvaliwe, umzekelo.