Ukuzibophelela kukaShay Mitchell kuFitness kuya kukukhuthaza ukuba uyeke ukwenza izizathu

Umxholo

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Ukuba ungomnye wabantu abazizigidi ezili-19 abalandela uShay Mitchell kwi-Instagram, uyazi kakuhle ukuba ingakanani ibadass akuyo ejimini. Kwaye ukuzinikela kumbilo olungileyo kubonakala ukuba yinto yakhe ekhethekileyo.

Kuluhlu lwamabali e-Instagram, i Amaxoki amahle amancinci u-alum wabelana ngokuba uqhube ixesha elingaphezulu kweyure, nangona wayeshiywe yijethi, ukuze nje akwazi ukuxinanisa kuqeqesho nomqeqeshi odumileyo uKira Stokes (ibhinqa elisemva komngeni weplanga weentsuku ezingama-30 wesiseko esomeleleyo kunye neengalo zeentsuku ezingama-30. umngeni kwiingalo ezithonisiweyo).

"Akukho mntu unokumsebenzela," utshilo uStokes Ubume. "Ndachukunyiswa kakhulu kukwazi kwakhe ukubonisa kwaye ndimnike konke. Ubungqina bokuba ukuba uyafuna, wena. yenza ixesha, nokuba mingaphi na imiqobo endleleni yakho."

Njengokungathi ukulwa nge-LA traffic (akukho nto incinci) akwanelanga, uMitchell wayesandula ukubuyela e-LA evela eHong Kong ngobusuku obudlulileyo kwaye wayene-jet-lagged kwaye ebuhlungu ngenxa yokuzilolonga nomqeqeshi wakhe uJay Cruz. UStoke usixelela ukuba umdlali weqonga uthe waya ngqo kwisikhululo seenqwelomoya esuka ejimini. “Sisikwe kwilaphu elinye kuba nam ndiza kwenza into efanayo,” utshilo.

Yintoni eyayihloswe ukuba ibe ngumsebenzi weyure enye iphelile ibe yiyure ezimbini ezigcweleyo eziphefumlelweyo zeStokes 'Indlela yeStoked. “Bendingazukumthatha ixesha elingaphezu kweyure kwaye ndingamfanelanga,” waqhula umqeqeshi.

Inkqubo efunekayo iqale ngemizuzu engama-25 ngokuthe ngqo kwi-cardio ephezulu. "UShay uyayithanda i-cardio kwaye uyathanda ukubila," utshilo uStokes. "Akayiyekeli loo nto ndiye ndafaka amanyathelo aqatha ekuqaleni ukunceda ukomeleza amandla akhe kwaye ndimlungiselele into elandelayo."

Ezinye zeendlela zokuzilolonga, ezinje ngeBosu ball burpees, jump squats, nabakhweli beentaba zabhalwa kumabali e-Instagram kaStokes 'nakaMitchell, kodwa uStokes uthi esi sibini senze uthotho lwezinye ii-athletic drills ngaphandle. "Indawo yam yokuzivocavoca ehotele yayincinci ngoko saphumela ngaphandle apho kwakumnyama thsu kwaye senza ukutsiba ngokubhabha, ukushukuma okulandelayo, amadolo aphezulu, kunye nokukhaba iimpundu ngasedamini, utshilo. (Idibeneyo: 13 iinguqulelo zeLunge ezisebenza kuyo yonke i-Angle yeQumrhu lakho elisezantsi)

Iifoto: Instagram/Kira Stokes

Emva koko, uMitchell uthathe umthambo wokuziqhelanisa yedwa kunye neentshukumo ezimbaxa. "Zonke iziphaluka zabekwa ndawonye ngokudityaniswa kwamandla okuqina, njengokuhamba ngasemva kwetyathanga, iplyometric okanye umthambo wamandla njengeeburpees kunye nokutyhala kwibhola yeBosu, umthambo osisiseko we-cardio (izilayidi emgangathweni usebenzisa itawuli) , kunye nobunzima bomzimba ongaphezulu okanye ukuhlala wedwa kwe-dumbbell njengokutsalwa kwe-lunge akwenzileyo esebenzisa intambo," utshilo uStokes.

Phakathi kwesekethe nganye, wayeneMitchell yokutsiba ngentambo ukugcina ukubetha kwentliziyo yakhe kuphakamile ngalo lonke ixesha. "Ndiyakholelwa ukongeza intshukumo yentliziyo enjalo phakathi kweesekethe kugcina umntu ebandakanyekile kwaye egxile," utshilo uStokes. "Kuyanceda kakhulu kunxibelelwano lomzimba wengqondo." (Eyeleleneyo: Ifilosofi yoBomi bukaShay Mitchell iya kukukhuthaza ukuba uzame into entsha yeStat)

Akukho ukuphika amandla kaMitchell, ulungelelwaniso, kunye nokuzinikela, kwaye uStokes akakwazanga ukuvuma ngakumbi. "Wayenengqondo yombaleki kwaye waziqeqesha njengomdlali weqonga," utshilo. "Inye nje into yokuba wayekwindawo yokuzivocavoca ngentsimbi ye-9: 30 ebusuku ebusuku kwaye waqhuba iyure ezayo, nangona wayenendiza ye-6 kusasa ngosuku olulandelayo uthetha ngokuzinikezela kwakhe." Umqeqeshi uqhubeka athi indlela awayechukumiseke ngayo kukuba umxhasi osaziwayo oxakekileyo, njengoMitchell, ufumana ixesha lokwenza impilo yomzimba ukuba yenzeke kwaye abekhona ngexesha lokuzilolonga. "Yinto ekufuneka iphefumlelwe."

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