Iimpawu zetyhefu yokutya kunye nento oyityayo

Umxholo

• Iimpawu zetyhefu yokutya
• Unyango kufuneka lwenziwe njani
• Yintoni yokutya

Ityhefu yokutya yenzeka emva kokutya ukutya okungcoliswe yityhefu eveliswa ngumngundo okanye ibhaktiriya enokubakho ekutyeni. Ke, emva kokungena ezi tyhefu, ezinye iimpawu ziyavela, njengokugabha, isicaphucaphu, intloko ebuhlungu kunye norhudo, ukongeza ekubangeleni ukudinwa kakhulu, ubuthathaka kunye nokuphelelwa ngamanzi emzimbeni.

Kubalulekile ukuba umntu aye kwiziko lempilo okanye esibhedlele kwakamsinya nje zakuvela iimpawu zetyhefu yokutya ukuze kuthintelwe iingxaki, kubalulekile ukugcina ukutya okulula nokungenamafutha kunye nokusela amanzi amaninzi okanye i-serum eyenziwe ekhaya usuku, ukongeza ukuhlala ekuphumleni.

Iimpawu zetyhefu yokutya

Iimpawu zetyhefu yokutya zivela kwiiyure ezimbalwa emva kokutya kokutya okungcolileyo, ubukhulu becala yimvakalelo yokuqaqanjelwa sisisu, isicaphucaphu kunye norhudo. Ukuba ucinga ukuba unokunxila, jonga iimpawu zakho:

1. 1. Ndiziva ndigula okanye ndigabha
2. Izitulo ezilulwelo ngaphezulu kwamaxesha ama-3 ngosuku
3. 3. Iintlungu ezinzima zesisu
4. 4. Intlungu ebuhlungu esiswini
5. 5. Umkhuhlane ongaphantsi ko-38º C
6. 6. Ukudinwa okugqithisileyo ngaphandle kwesizathu

Ngokubanzi, iimpawu ziqala ukuphucula iintsuku ezi-2 okanye ezi-3 emva kokuvela kwazo, ke ngoko, ukuba ekupheleni kosuku lwesithathu iimpawu aziphucuki okanye ukuba ziya zisiba mbi, kuyacetyiswa ukuba ubonane nogqirha wamazinyo ukuchonga unobangela wezi mpawu kwaye qala unyango olufanelekileyo.

Ngaphandle kokuba kubalulekile ukuya kugqirha ukuba iimpawu ziba mandundu kwiintsuku ezintathu zokuqala, kukwacetyiswa ukuba uye kwagqirha xa unokugabha, urhudo olunegazi, umkhuhlane ophezulu kunye neempawu zokuphela emzimbeni, njengomlomo owomileyo, ukugqithisa ukunxanwa, ubuthathaka, intloko ebuhlungu kunye nesiyezi.

Ukongeza, abasetyhini abakhulelweyo, abantu abadala, abantu abanesiphene kunye nabantwana kufuneka babonane nogqirha ngokukhawuleza xa kuvela iimpawu zokuqala zokunxila, njengoko zibuthathaka kwaye zihlala zibonisa iimpawu ezibi kakhulu.

Unyango kufuneka lwenziwe njani

Unyango lwetyhefu yokutya kwimeko ezininzi unyango lwasekhaya, Oko kukuthi, lwenziwa ngokungenisa ulwelo oluninzi kunye nokwamkelwa kokutya okulula, okunokulinganisela kunye nokutya okunamafutha aphantsi kude kube ziintsuku ezimbalwa emva kokuduka kweempawu, ke ukuba umzimba uyachacha kwaye isicaphucaphu kunye nesicaphucaphu sithothe.

Ukongeza, ukunyanga ityhefu yokutya kubaluleke kakhulu ukubuyisela inani lezinto ezingamanzi ezilahlekileyo, ukusela amanzi amaninzi, iti kunye nejusi yeziqhamo zendalo, kuyacetyiswa ukuba usele i-hydration serum enokuthengwa ekhemesti okanye elungiselelwe ekhaya ekhaya. Jonga ukuba ungayilungiselela njani i-serum eyenziwe ekhaya ngokubukela ividiyo:

Ngokwesiqhelo, ityhefu yokutya iyadlula ngala manyathelo, akukho mfuneko yokuba uthathe naliphi na iyeza elithile, nangona kunjalo ukuba iimpawu ziya zisiba mbi kuyacetyiswa ukuba ubonane nogqirha. Kwezi meko zinzima kakhulu, kungafuneka ukusebenzisa amayeza ukunyanga isicaphucaphu nokugabha okunje ngeMetaclopramide kunye neDomperidone, amayeza okuthintela urhudo afana neLoperamide okanye i-Imosec, kunye nokulawula umkhuhlane, njengoTylenol okanye u-Ibuprofen.

Yintoni yokutya

Xa unokutya okunetyhefu kubaluleke kakhulu ukuba ulandele ukutya okunceda ukunciphisa iimpawu. Ke ngoko, ukutya okucetyiswayo kubandakanya:

• Iitayi ezineswekile kodwa ngaphandle kwecaffeine, ukunqanda iti emnyama, iti yeqabane okanye iti eluhlaza;
• Isidudu seCornstarch;
• Ipear ephekiweyo kunye neeflethi;
• Ibhanana;
• Iminqathe ephekiweyo;
• Irayisi emhlophe okanye ipasta ngaphandle kwesosi okanye amafutha;
• Izambana elibhakiwe;
• Inkukhu eyosiweyo okanye ephekiweyo okanye iturkey;
• Isonka esimhlophe ngejam yeziqhamo.

Into ebalulekileyo kukuthintela ubunzima kunye nobunzima bokugaya ukutya okufana neetumato, ikhaphetshu, amaqanda, iimbotyi, inyama ebomvu, amagqabi afana neletisi kunye nekhaphetshu, ibhotolo, ubisi olupheleleyo, iimbewu kunye neziqholo ezomeleleyo umzekelo, ukongeza ekuthinteleni ukuqhubekeka kunye ukutya okunamafutha. Jonga uluhlu lokutya okubangela isisu esibuhlungu.

Kwiintsuku zokuqala kusabalulekile ukukhetha iziqhamo eziphekiweyo nezicociweyo kunye nejusi yeziqhamo ezixineneyo, kwaye kuphela emva kokudlulela kwesifo sohudo kuyacetyiswa ukuba uqale ukutya imifuno, kuyacetyiswa ukuba utye imifuno ephekiweyo okanye isuphu, kuba ziyanceda gcwalisa izondlo kunye neevithamini emzimbeni. Jonga amanye amayeza asekhaya ukunyanga ityhefu yokutya.