Iimpawu eziphambili ze-fibromyalgia, oonobangela kunye noxilongo
Umxholo
Olona phawu luphambili lwe-fibromyalgia yintlungu emzimbeni, edla ngokuba mandundu emqolo nasentanyeni kwaye ihlala iinyanga ezintathu ubuncinci. Izizathu ze-fibromyalgia azikacaci, nangona kunjalo zixhaphake kakhulu kwabasetyhini abaphakathi kweminyaka engama-35 ukuya kwengama-50 ubudala, kwaye iimpawu zinokuba mandundu emva kokuzikhandla komzimba, uxinzelelo lweemvakalelo okanye ukubonakaliswa yingqele.
Ukongeza kwintlungu yomzimba, ezinye iimpawu ezihlala zikhona kwi-fibromyalgia zezi:
- Intlungu ebuhlungu ekuchukumiseni, ngenxa yokwanda ubuntununtunu;
- Ukudinwa rhoqo;
- Iingxaki zokulala;
- Ukuqina kwemisipha, ngakumbi xa uvuka;
- Iingxaki zokukhumbula kunye nokugxila;
- Ukubonisa ukuziva ezandleni nasezinyaweni;
- Ukuziva kwemilenze engenakuphumla ngaphambi kokulala.
Ukongeza, abanye abantu abane-fibromyalgia banokuphinda bacaphukise isifo samathumbu, esisifo esiswini esichazwa ziintlungu zesisu, ukuqunjelwa okanye urhudo. Kuqhelekile ukuba kubekho utshintsho lwengqondo olufana noxinzelelo kunye noxinzelelo, umzekelo, njengoko kuqhelekile ukuba umntu azive ekhathazekile, aphelelwe lithemba kwaye angabi namandla ebusweni besifo, kwaye angalahlekelwa ngumdla kwimisebenzi abayithandayo.
Indlela yokuchonga
Ukuchongwa kwe-fibromyalgia kufuneka kwenziwe ngugqirha oqhelekileyo okanye i-rheumatologist ngokweempawu ezibonakaliswe ngumntu, kunye novavanyo lwembali yezempilo kunye nembali ye-fibromyalgia kusapho. Ukongeza, uvavanyo lwasemzimbeni lwenziwa apho kugcinwa khona amanqaku eentlungu ze-fibromyalgia. Ukuze kuqinisekiswe ukuxilongwa, kufuneka umntu afumane iintlungu kwiindawo ezi-3 ukuya kwezi-6 ezahlukeneyo zomzimba okanye iintlungu eziqatha kwiindawo ezi-7 okanye nangaphezulu zomzimba kangangeenyanga ezintathu. Jonga ukuba ngawaphi amanqaku entlungu e-fibromyalgia.
Izizathu ezinokubangela
Izizathu ze-fibromyalgia azikaziwa, kodwa kukho iimeko ezinokuthi zenze iintlungu zibe mandundu, ezinje ngomzamo ogqithileyo womzimba, uxinzelelo lweemvakalelo, usulelo, ukubonakaliswa yingqele, ukuphazamiseka kokulala okanye ukwenzakala emzimbeni.
Ukunyamezeleka kweentlungu ezisezantsi kwi-fibromyalgia kunokwenzeka ngenxa yokuba kukho ukonyuka kokuziva uziva kwintlungu, okwenza inkuthazo encinci ibuhlungu kakhulu. Xa iintlungu zivakala, ingqondo ifumana olu lwazi kwaye iguqule ubungakanani bentlungu, nangona kunjalo, kwi-fibromyalgia le ndlela itshintshiwe, ibangela iintlungu eziqinisa ukubamba.
Ungayinyanga njani i-fibromyalgia
Unyango lwe-fibromyalgia lujolise ekunciphiseni iimpawu, kuba esi sifo asinyangi. Ke ngoko, kusoloko kubalulekile ukuba udibane nengcali yamathambo, oya kuba nakho ukumisela iintlungu kunye nezihlaziyisi zemisipha ukuthomalalisa iintlungu. Ukongeza, kubukho beempawu zemithambo-luvo okanye ezengqondo, ugqirha wezifo zemithambo-luvo okanye ugqirha wezifo zengqondo kufuneka kuboniswane naye ukubonisa iipilisi zokulala, zoxinzelelo okanye zokuthintela uxinzelelo, umzekelo. Jonga ukuba unyango lwe-fibromyalgia kufuneka lube njani.
Iimpawu ze-fibromyalgia zinokuncitshiswa ngonyango lwendalo, olufana nokuthanjiswa, iindlela zokuphumla okanye iaromatherapy, umzekelo. Ukongeza, iiseshoni zonyango lomzimba zinokunceda ekunciphiseni iimpawu, ukukhuthaza ukuphumla kwemisipha, ukwanda kokuguquguquka kunye nokunciphisa iintlungu.
Jonga kwividiyo engezantsi kwemithambo ye-physiotherapy enokwenziwa kwi-fibromyalgia:
Izithuba Ezitsha
Ukungeniswa kwamathumbu emathunjini: yintoni kunye nendlela yokunyanga
