Yazi Iimpawu zeHypochondria

Umxholo

• Iimpawu eziphambili zeHypochondria
• Uxilongo lwenziwa njani

Umnqweno wokwenza iimviwo ezininzi ezingeyomfuneko, ukuthatheka ngaphezulu kweempawu ezibonakala zingenabungozi, isidingo sokuya kugqirha rhoqo kunye nokukhathazeka ngokwempilo okugqithisileyo zezinye zeempawu zeHypochondria. Esi sifo, esikwabizwa ngokuba "sisifo sokugula", sisifo sengqondo apho kukho inkxalabo enzulu yempilo, funda ngakumbi kwinkxalabo egqithisileyo ngempilo kunokuba yiHypochondria.

Ezinye zezinto ezinokubangela esi sifo kubandakanya uxinzelelo olugqithisileyo, uxinzelelo, unxunguphalo, uxinzelelo olugqithisileyo okanye umothuko emva kokubhubha kwelungu losapho. Unyango lwe-Hypochondria lunokwenziwa ngeeseshoni zonyango lwengqondo, ngengcali yezengqondo okanye ugqirha wezifo zengqondo, kwaye kwezinye iimeko kunokuba yimfuneko ukuthatha uxinzelelo, uxinzelelo okanye ukuthomalalisa, ukugqiba unyango.

Iimpawu eziphambili zeHypochondria

IHypochondria inokuchongwa ngobukho beempawu ezininzi, ezibandakanya:

• Kufuneka uqhubeke uzenzela iimviwo zakho, uziva kwaye uhlalutya imiqondiso kunye neentsumpa;
• Umnqweno wokuhlala usenza iimviwo zonyango ezingeyomfuneko;
• Ukoyika kakhulu ukuba nesifo esibi;
• Inkxalabo yezempilo egqithileyo eyonakalisa ubudlelwane kunye nabahlobo kunye nosapho;
• Rhoqo ujonge iimpawu ezibalulekileyo, ezinje ngegazi kunye nokubetha kwentliziyo;
• Ulwazi olubanzi lwamayeza kunye nonyango lwezamayeza;
• Ukuqwalaselwa kweempawu ezilula nezibonakala zingenabungozi;
• Ufuna ukubona ugqirha amatyeli aliqela ngonyaka;
• Ukoyika ukuba nesifo emva kokuva inkcazo yeempawu zakho;
• Kunzima ukwamkela uluvo loogqirha, ngakumbi ukuba ukuxilongwa kubonisa ukuba akukho ngxaki okanye sifo.

Ukongeza kuzo zonke ezi mpawu, iHypochondriac ikwanomdla wokungcola kunye neentsholongwane, ezityhilekayo xa kufuneka enze imisebenzi esisiseko njengokuya kwindlu yangasese yoluntu okanye ukubamba ibar yentsimbi yebhasi. Kwi-Hypochondriac, zonke iimpawu luphawu lokugula, kuba ukuthimla ayisiyiyo ukuthimla nje, kodwa luphawu lokungabikho komzimba, umkhuhlane, ukubanda okanye i-Ebola.

Uxilongo lwenziwa njani

IHypochondria inokuchongwa ngugqirha wezengqondo okanye ugqirha wezifo zengqondo, ohlalutya iimpawu zesigulana, indlela yokuziphatha kunye neenkxalabo.

Ukuququzelela ukuxilongwa, ugqirha unokucela ukuba athethe nelungu losapho elisondeleyo okanye ugqirha otyelela rhoqo, ukuze achonge isimilo esingalawulekiyo kunye neenkxalabo ezibonakalayo zesi sifo.