Iimpawu ezi-9 eziqhelekileyo zokuqhinwa

Umxholo

• Yintoni ebangela ukuqhina
• Ungakuphepha njani

Ukuqunjelwa, okwaziwa njengokuqunjelwa okanye amathumbu abanjisiweyo, kuxhaphake kakhulu phakathi kwabasetyhini nakubantu abadala kwaye kwenzeka ngesiqhelo ngenxa yotshintsho lwehomoni, ukwehla kwemisebenzi yomzimba okanye njengesiphumo sokutya ukutya okungafunekiyo kunye nokutya kancinci emini.

Ukuqunjelwa yimeko ebangela ukungathandeki kunye nokungakhululeki ngenxa yeempawu ezinxulumene noko, zezi:

1. Inzame ezininzi zokufuduka;
2. I-Poop inzima kakhulu kwaye iyomile;
3. Amanzi abangela ukopha xa ushiya;
4. Imvakalelo yokufuduswa engaphelelanga;
5. Iintlungu rhoqo esiswini kunye nobunzima;
6. Ukuziva kwegesi engaphezulu;
7. Ukudumba kwesisu;
8. Moodiness kunye nochuku lula;
9. Ukugula ngokubanzi.

Ukongeza, abanye abantu banokufumana iintlungu, njenge-pinch, kwindawo yesifuba, eyenzeka ngenxa yokuqokelelwa kweegesi kunye noxinzelelo olwandayo emathunjini, athi ekugqibeleni atyhalele amanye amalungu ommandla wesisu.

Kuba intshukumo yamathumbu inzima kwaye ihlala ibuhlungu, kuqhelekile kubantu abanokuqunjelwa ixesha elide ukuba babe ne-anal fissures okanye i-hemorrhoids. Kwiimeko ezinzima kakhulu, ukuqhina kungangumqondiso womhlaza wamathumbu, kwimeko apho ubukho bezitulo ezimnyama okanye ezinegazi, ukwehla kobunzima ngaphandle kwesizathu esibonakalayo kunye nokudinwa rhoqo kunokuqatshelwa. Funda ukufumanisa iimpawu zomhlaza wamathumbu.

Yintoni ebangela ukuqhina

Amathumbu abanjisiweyo abangelwa ikakhulu lixabiso eliphantsi lefayibha ekutyeni, ukutya amanzi asezantsi kunye nokungabikho kokusebenza komzimba. Ukongeza, izinto zengqondo, ezinje ngoxinzelelo okanye uxinzelelo, zinokuphazamisa kakubi amathumbu kwaye zibangele ukuqhina. Funda ngakumbi malunga noonobangela bokuqhinwa.

Ungakuphepha njani

Ukuthintela ukuqhina, kubalulekile ukuzilolonga rhoqo, ukusela amanzi amaninzi kunye nokutya ukutya okwaneleyo, kubandakanya neencindi zeziqhamo ezinamaxolo kunye nokutya okunefayibha, okufana neefowusi kunye neesiriyeli ezimnyama. Jonga ukuba ukutya kwesisu kwenziwa njani.

Ukongeza, kubalulekile ukuba uye kwigumbi lokuhlambela nanini na uziva unjalo kwaye uhlale kwindawo efanelekileyo ukuze uququzelele ukugqitha kwesihlalo emathunjini kwaye ungabangeli ukungathandeki. Funda indlela yokwenza poop ngendlela elungileyo.

Jonga kwakhona kule vidiyo ilandelayo ukuba ukutya kunokunceda njani ekunciphiseni iimpawu zokuqhinwa: