Ulusu kwi-Spuds: Uyitya njani iitapile kunye nokunciphisa ubunzima

Umxholo

• Uphengululo lwe

Dlulisa iitapile? Akho ndlela yimbi! Eliphakathi linama-calories ayi-150 kuphela, lidibene nefayibha, i-potassium, kunye nevithamin C. Kwaye ngezi zinto zilula, akukho mfuneko yokutya ngokucacileyo.

Ngaba uyazithanda ii-taters zakho zilayishiwe?

Ifakwe ibhotolo, ukhilimu omuncu, kunye nebhekoni, eli cala lendlu line-gram ezingama-30 zamafutha-ngaphezulu kunokuba ungayifumana kwi-sirloin ye-6-ounce.

Ukutshintsha okuhlakaniphile

Tsiba ibhotolo, uthengise i-bacon ye-chives (uya kugcina ukhilimu omuncu), kwaye wahlule iitapile ezibhakiweyo nge pal nge-170 yeekhalori kunye ne-3 gram yamafutha.

Awukwazi ukumelana nesaladi yeetapile?

Inye nje ikomityi yale mayo-laden picnic staple pack whopping 21 grams of fat and 360 calories.

Ukutshintsha okuhle

Yiya kwinguqulelo esekwe kwiviniga ukusika phantse iikhalori ezili-155. Ukuba unqwenela u-creaminess, thambisa isinxibo nge-yogurt ye-nonfat endaweni ye-mayo kwaye uyakucoca i-calories ezingama-130.

Ufuna iifriji ngaloo nto?

Umyalelo ophakathi weentlobo zokutya okukhawulezayo zihambisa iikhalori ezingama-370 kunye ne-19 grams yamanqatha, kunye nedosi enkulu yesodium.

Ukutshintsha okuhlakaniphile

Yenza i-faux fries nge-calories ezingaphezulu kwe-100 usebenzisa i-sweet potato enesinyithi: Sika ibe yimicu, i-spritz nge-olive oil spray, ixesha, kwaye ubhake kwi-400 ° F imizuzu engama-20 okanye ide ibe mdaka kancinane.

Ngaba uphambene?

Ukulungiswa ngebhotela kunye nobisi olupheleleyo, oku kutya okuthuthuzelayo kulinganisa kwi-calories ye-237 kunye ne-9 grams yamanqatha ngekomityi.

Smart wap

Nix ibhotolo kwaye utshintshele kubisi olungafakwanga ukuze kugcinwe iikhalori ezingama-80 (kwaye nawo onke amanqatha). Ukuze ufumane incasa eyongezelelweyo, bilisa iYukon Golds efumileyo ngokwendalo kumhluzi wenkukhu onesodium ephantsi endaweni yamanzi.

Uphengululo lwe