Ngaba kukhuselekile ukulala nee-Earplugs?

Umxholo

• Ushwankathelo
• Ziziphi iinzuzo?
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Loluphi uhlobo olulungileyo lokulala?
• Ndizisebenzisa njani?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ii-earplugs ziluncedo ekukhuseleni iindlebe zakho kwingxolo enkulu, kodwa abantu abaninzi bayazisebenzisa ukulala. Banokwenza umahluko kwihlabathi labakhanyisi abaleleyo okanye abantu abahlala kwindawo enengxolo. Okwangoku, kukho impikiswano malunga nokuba kukhuselekile na ukulala nezinto zokufaka iindlebe kubusuku ngabunye.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neenzuzo kunye nomngcipheko wokulala rhoqo ngee-earplugs.

Ziziphi iinzuzo?

Ukulala kunye nee-earplugs kunokuphucula kakhulu umgangatho wokulala kwakho. Kubantu abaninzi, ii-earplugs kuphela kwendlela yokuthintela izandi ngelixa zilele, ezinje ngengxolo evela kuhola wendlela ekufuphi okanye iqabane elirhona.

Oku kubalulekile kuba umgangatho wokulala kwakho ubaluleke kakhulu njengesixa osifumanayo. Izandi ezivakalayo zinokukuvusa ebuthongweni obunzulu. Oku kunemiphumo ehlala ihleli, nokuba uvuka kuphela imizuzwana embalwa. Kuthatha ixesha ukuba umzimba wakho ubuyele kweso sigaba sobuthongo obunzulu obufunwa ngumzimba wakho emva kosuku olupheleleyo.

Ngokwe-a, ukulala okusemgangathweni osezantsi ixesha elide kunokunyusa umngcipheko wakho:

• igazi elonyukayo
• imivumbo
• isifo seswekile
• isifo sentliziyo
• ukutyeba kakhulu
• ukudakumba

Omnye osuka ku-2012 uqaphele ukuba ukulala okungalunganga kunxulunyaniswa nokudumba kunye nokunciphisa ukusebenza komzimba, okuchaphazela kakubi impilo yakho.

Ngenxa yokubaluleka kokulala kwimpilo yakho iyonke, ii-earplugs zibonelela ngezibonelelo ezingaphezulu kokufumana nje ubuthongo obuhle ebusuku.

Ngaba zikhona iziphumo ebezingalindelekanga?

Iindlebe zeendlebe zikhuselekile ngokubanzi. Nangona kunjalo, beza neziphumo ebezingalindelekanga ezinokubakho, ngakumbi ukuba uzisebenzisa rhoqo.

Ixesha elingaphezulu, ii-earplugs zinokutyhala i-earwax ibuyele kwindlebe yakho, ibangele ukwakha. Oku kunokubangela iingxaki ezininzi, kubandakanya ukulahleka kwendlebe okwethutyana kunye ne-tinnitus. Ukucoca i-wax, kuya kufuneka ukuba usebenzise amathontsi endlebe ukuyithambisa okanye uyisuse ngugqirha wakho.

Ii-Earplugs zinokubangela nosulelo lwendlebe. Ngelixa zinokuthi zenzeke ngenxa yokwakhiwa kwe-earwax, iibhaktheriya ezikhula kwii-earplugs nazo zinokubangela. Usulelo lwendlebe luhlala lubuhlungu kwaye lunokuba neengxaki ezihlala zihleli, ezinje ngokungeva, ukuba alunyangwa.

Loluphi uhlobo olulungileyo lokulala?

Iindlebe zeendlebe ngokubanzi zahlulwe zaziindidi ezivulekileyo nezingafakwanga umoya. Iiplgi zeendlebe ezinemingxunya zinomngxunya omncinci, onceda ukulinganisa uxinzelelo endlebeni yakho. Ezi ziluncedo ekubhabhaneni kunye nokuntywila, kodwa musa ukusebenza ngcono kunezinto zokufaka ezingangeni moya xa kufikwa ekulaleni.

Ukongeza, ii-earplugs ezivaliweyo zihlala zicalulwa ngezinto zazo:

• Ingca. I-Wax earplugs kulula ukuyibumba kubungakanani bendlebe yakho. Bakhethe kakuhle bobabini belele kwaye bequbha kuba bengenawo amanzi.
• Abicah. Ii-earplugs ezinzima ze-silicone zinezibonelelo ezongeziweyo zokuphinda zisetyenziswe, kodwa zihlala zingonwabanga ngokulala, ngakumbi ukuba ulala ecaleni. I-earplugs ze-soft silicone zisebenza ngokufanayo kwi-wax kwaye zibonelela ngokufanelekileyo. Nangona kunjalo, abanye abantu bafumanisa ukuba abanamandla okuvimba izandi njengezinye iintlobo.
• Igwebu. Amagqabantshintshi egwebu lolona khetho lubiza kakhulu. Ziyathamba, ezenza ukuba zikhethe kakuhle ukulala. Nangona kunjalo, i-porous material yabo ibenza indawo elungileyo yebhaktiriya, ke kuya kufuneka uyitshintshe rhoqo.

Unokuthetha nogqirha wakho malunga nezinto ezenziwe ngeendlebe ezenziwe ngokwesiko. Oku kubandakanya ukwenza ukungunda kweendlebe zakho kunye nokwenza iphegi yeendlebe ezinokuphinda zisebenze ezihambelana nemilo yazo. Ii-earplugs zesiko zihlala zibiza kakhulu, kwaye kusafuneka zicocwe rhoqo. Zilungile kakhulu ekuthinteleni yonke ingxolo- kubandakanya iwotshi yealam okanye isilumkiso esingxamisekileyo, ke zisebenzise ngononophelo.

Ndizisebenzisa njani?

Ukusebenzisa i-earplugs ngokuchanekileyo kunokunciphisa umngcipheko wokuba neziphumo ebezingalindelekanga.

Landela la manyathelo ukusebenzisa ngokukhuselekileyo ii-earplugs:

1. Qengqa i-earplug ngeminwe ecocekileyo ide ibe mxinwa ngokwaneleyo ukuba ilingane kwindlebe yakho.
2. Susa i-earlobe yakho entlokweni yakho.
3. Faka i-earplug kude ngokwaneleyo ngokwaneleyo ukuvala isandi. Sukuyityhala ingene apho iya khona, kuba uya kuba semngciphekweni wokucaphukisa ulungelelwaniso lwe-eardrum yakho.
4. Ukuba usebenzisa ii-earplugs zegwebu, gcina isandla sakho phezu kwendlebe yakho kude kube yindlebe eyandisiweyo ukuzalisa indlebe yakho.

Ukuba usebenzisa ii-earplugs ezilahlwayo, ngakumbi ezogwebu, qiniseka ukuba uyazitshintsha rhoqo emva kweentsuku ezimbalwa. Ukwandisa ubomi babo, unokuzama ukuzihlamba yonke imihla ngamanzi ashushu kunye nesepha ethambileyo. Qiniseka nje ukuba uyazivumela zome ngokupheleleyo ngaphambi kokuzifaka.

Umgca wezantsi

Ukuba ulala kancinci okanye ufuna ukulala kwiindawo ezinengxolo, ii-earplugs lukhetho olukhulu ekuphuculeni umgangatho wokulala kwakho. Qiniseka nje ukuba ucoceka rhoqo okanye uzibeke endaweni yazo ukuze ungabi nosulelo lwendlebe, kwaye ungaze uzifake kude kakhulu endlebeni yakho.