I-Smoothies ezinokuthi zonakalise umgca wakho wesinqe

Umxholo

• Tsiba Oku: Ilitye elibandayo leStrawberry Mango, Lithande, 20 oz
• Tsiba Oku: Imango ebomvu yeHoney Badger Fat Burner, 24 oz
• Tsiba Oku: IPlanethi yeSmoothie PBJ, 22 oz
• Tsiba Oku: Smoothie King The Hulk Chocolate, 20 oz
• Uphengululo lwe

“Akukho nto indityayo,” watsho umhlobo wam u-Elise kwiveki ephelileyo. "Ndicoca. Ndiza kufumana nje is smoothie." Sasiqhuba sisiya kwintlanganiso kwaye eyona nto ikhawulezayo yokuluma yayiseMickey D's. Uyalele i-Blueberry Pomegranate Smoothie-enkulu. Ndiyalele i-Big Mac, ulonwabo olunetyala.

U-Elise uqhubeke wathi: "Khange ndibenampumelelo. "Andiphulukani nobunzima kwaye ndidiniwe. Ndicinga ukuba andifumani calories zaneleyo."

"Ufumana inala," ndatsho. "Ingxaki kukuba, awufumani uhlobo olufanelekileyo!" Emva koko ndamnika ukuba atye ibhega yam. (Ukuba nje angayonwabela enye yee-6 eziSlimming Smoothies zokutya oku, hayi loo nto!)

Xa kuziwa ekulahlekeni kobunzima, iikhalori ayizizo zonke izinto. Ukutya okunezakha-mzimba kuthetha ukuxutywa okuqinileyo kweeprotheyini, amafutha, kunye nee-carbohydrate- kunye ne-Big Mac ilinganisiwe: i-24 gram yeprotheni, i-27 gram yamafutha, kunye ne-9 gram yeswekile yeekhalori ezingama-530. Kodwa jonga i-smoothie "esempilweni" ayi-odoleyo: Kwiikhalori ezingama-340, yayineegram ezingama-70 zeswekile-ezilingana neepakethi zeswekile ezingaphezu kwe-17- kunye namafutha amancinci okanye iproteni.

Nditsho nezona smoothies zisempilweni kumatyathanga amakhulu ziqulathe isixa esibuhlungu seswekile (PS Ukuba ujonge ukusika iilekese ngokupheleleyo, nantsi Isikhokelo esilula kwiSwekile yeDetox Diet). I-Starbucks, umzekelo, ibonelela ngolona khetho lusempilweni, kodwa iminikelo yabo iqulethe iigram ezingama-41 zeswekile. Uninzi lwayo iswekile luvela kwiziqhamo eziyinyani, kodwa yazi: IAmerican Heart Association icebisa ukuba amadoda angatyi ngaphezu kwe-38 yeegram zeswekile ngosuku, kwaye abafazi bangadluli kwi-25 gram. Hlala ujonge abophuli-mthetho abagudileyo kwizilayidi ezingaphambili.

Tsiba Oku: Ilitye elibandayo leStrawberry Mango, Lithande, 20 oz

Ifoto: Getty

520 calories, 117g carbs, 85g iswekile, 2g fiber, 2g protein

Iswekile elinganayo: 21.25 iipakethi zeswekile kwindawo enye yokukhonza

Yenziwe ngamaqunube, ijusi yemango, kunye ne "Lifestyle smoothie mix," evakala ngendlela ekrokrisayo njengesiraphu yeswekile, olu asilulo uhlobo lobomi esilunqwenelayo. Ngeegram ezingama-85 zeswekile, ubusela ulwelo olulinganayo lweebhanti ezine zeKit Kat. Endaweni yoku-odola i-Strawberry Raspberry flavour-okanye ulahle ubunzima obungaphezulu kwesinye seziqhamo ezi-6 eziBalaseleyo zokuLahleka kwamafutha.

Sela oku endaweni: I-Raspberry ye-Strawberry, Yithande, i-20 oz

390 calories, 85g carbs, 54g iswekile, 5g fiber, 3g protein

Tsiba Oku: Imango ebomvu yeHoney Badger Fat Burner, 24 oz

Ifoto: Getty

Iikhalori ezingama-590, i-125g carbs, i-102g iswekile, ifayibha ye-5g, iprotheni eyi-17g

Ukulingana kweswekile: iipakethi ze-25.5 zeswekile kwindawo enye

"Umtshisi manqathe"? Sicinga ukuba umsebenzi wokutshisa amanqatha uza kusala kuwe emva kokuba wehle iswekile elingana ne-14 Fudgsicles. Ngelixa iRed Mango inezinye zeesmoothies eziselwayo kwilizwe lokutyela, le ntlekele iwela, ngokungaqhelekanga, kwimenyu yabo "yeBhalansi yoMzimba".

Sela le endaweni: I-Strawberry Sonata, i-24 oz

Iikhalori ezingama-230, ii-carb ezingama-56g, iswekile engama-28g, ifayibha ye-5g, iproteni engu-3g

Okanye ukuba ufuna ukwenza eyakho, nazi iiRecipes ezi-4 ze-Smoothie zokuLahla kobunzima!

Tsiba Oku: IPlanethi yeSmoothie PBJ, 22 oz

Ifoto: Getty

710 calories, 102g carbs, 64g iswekile, 15g fiber, 18g protein

Iswekile elinganayo: iipakethi ezili-16 zeswekile kwityeli enye

Uluhlu lwezithako kule smoothie luqala kakuhle (ibhotolo ye-peanut-sinokufumana emva koko kwiprotheni) kwaye ijika ibe yingozi (i-yogurt efriziwe-yintoni le, i-dessert?). Isiphumo sisikhalori esimalunga neekhalori ezingama-200 ngaphezulu kweBig Mac-kwaye iphantse ibe yiswekile eninzi njengoko unokuyifumana kwishumi elinesibini le-Ginger Snap cookies. Bopha i-froyo kwaye uhambe nePlanethi Pro yeBhanana kunye neCocoa. Isenokuvakala iphikisana, kodwa uyakuyonwabela i-dessert flavour kwiqhezu leekhalori kunye neswekile ukuba ukhetha le proteni-packed smoothie endaweni yoko. Kwaye ukuba uyayithanda itshokholethi kunye nembono yokunciphisa umzimba ngelixa usonwabela, cinga ukuzama oku kudla ngokukuko kweTshokholethi yobisi.

Sela oku endaweni: Iplanethi yeSmoothie yePlanethi yePro® Cocoa kunye neBhanana, 22 oz

350 calories, 52g carbs, 27g iswekile, 8g fiber, 30g protein

Umlandeli omkhulu webhotolo yamandongomane? Ezi Recipes zeButter yePeanut zili-10 ziqinisekileyo ziyakwanelisa!

Tsiba Oku: Smoothie King The Hulk Chocolate, 20 oz

Ifoto: Getty

Iikhalori ezingama-801, ii-carb eziyi-108g, iswekile engama-90g, ifayibha engama-6g, iiproteni ezingama-24g

Iswekile elinganayo: iipakethi ezingama-22.5 zeswekile kwindawo enye yokukhonza

Le smoothie yothusayo ivela kwimenyu ye-Smoothie King's "Fitness Blend", ethembisa ukuba "uya kufumana iitoni" kwaye "ubeke ubunzima bomgangatho." Kodwa ngokusekwe kwisiseko sayo sebhotolo pecan ice cream, uya kuba ukhetha ubuninzi ngaphezu komgangatho kwibala lokuzuza ubunzima. Nokuba ukhetho "Lenze Lulusu", ngokobukhulu obuncinci, ikunika iikhalori ezili-169 ngaphezulu kweBig Mac. Le Hulk ayikholeleki kangako.

Sela le endaweni: I-Smoothie King Vegan emnyama Chocolate Banana, 20 oz

320 calories, 70g carbs, 35g iswekile, 11g fiber, 11g protein

Gcina i-$$$ KUNYE NEEKALORI NGOKU! Ukutshintshela ukutya okutsha kunye neengcebiso zokuphulukana nobunzima, bhalisela incwadana yethu yasimahla egcwele amaqhinga okutya, iihacks zemenyu, kunye neendlela ezilula zokuba sempilweni, wonwabe.

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