Ukutya okuShushu kukaSofia Vergara kunye nokuSebenza

Umxholo

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Usapho lwale mihla inkwenkwezi USofia Vergara Waziwa ngaphakathi nangaphandle kwekhaphethi ebomvu ngomfanekiso wakhe onomona, kwaye ixesha lokuwonga ngokuqinisekileyo lixesha apho umdlali weqonga anokuqaqamba. Phakathi kwesinxibo sakhe esihle kunye nokwenza ikhamera ekulungeleyo, uSofia uhlala ejonga eyinxalenye. Kodwa umthiyile ozichazayo ejimini naye usebenza nzima ukuzigcina esempilweni. Sithethile nomqeqeshi wakhe uGunnar Peterson (abathengi bakhe babandakanyile UKim Kardashian, UJennifer Lopez, kwaye UAngelina Jolie), ukufunda ngakumbi ngendlela uSofia alilungiselela ngayo ixesha lokuwongwa.

Yenze ibe mnandi: UGunnar ubagcina njani abathengi bakhe abadumileyo bebambelela kwinkqubo yabo? "Ndizama ukuyigcina iyonwabisa. Ndizama ukubeka into encinci kuyo, kodwa kwangaxeshanye, andiwunikeli umsebenzi. Sinokuhamba sijikeleza kunye nezinto, kodwa ngokuqinisekileyo siza kujikeleza ngelixa sisebenza." Ukuzilolonga okukruqulayo yenye ongayi kufuna ukunamathela kuyo, ke funda iingcebiso zethu malunga nendlela yokugcina umthambo umnandi.

Ukuzilolonga komzimba wonke: UGunnar akathandi ukuchitha ixesha ngeentshukumo ezizimeleyo. Tshisa iikhalori ezininzi kwaye usebenze ngakumbi emzimbeni wakho ngaxeshanye endaweni yoko. “Andizenzi izinto ezininzi zokuzahlula, njengezinto ezidibeneyo,” utshilo uGunnar. Ndenza iintshukumo ezinkulu.Ukuba siza kwenza umjiko, mhlawumbi siya kongeza icandelo lomzimba ongasentla kuwo, njengokusapha ngokugawulwa kwenkuni, umjiko osecaleni ngokugawulwa kwenkuni, okanye umjiko ongasemva ngokuphakanyiswa kwecala, okanye umjikelo oya phambili ngokuphakama okungaphambili." Zizame ngokwakho: bandakanya le me dicine ball wood chop kwixesha elizayo usenza imiphunga, kwaye ujonge izixhobo zomthambo zikaGunnar ezisebenza kabini apha.

Ucinezelwe ixesha: Ucinga ukuba uxakeke kakhulu ukuba ungazilolonga? Yibeke ngombono: unokwenziwa ngokusebenza ngokuzimeleyo ngaphantsi kweyure. "Imizuzu emihlanu yokufudumala, imizuzu ye-30 yokuzivocavoca, kunye nemizuzu emihlanu yokwelula kunye ne-cooldown. Ekugqibeleni, yimizuzu engama-40," kusho uGunnar. "Awunayo imizuzu engama-40? UMongameli uxakeke kakhulu kunawe, uKim Kardashian uxakeke kakhulu kunawe, kwaye angalifumana ixesha. Kumalunga nokubekwa phambili kwezinto." Ukuba awunalo ixesha lokuchitha ixesha elininzi kuqeqesho yonke imihla, kulungile ukunciphisa, utshilo uGunnar. Musa nje ukutsiba kwi-warmup kumzamo wokonga ixesha. "Ndingathanda ukuba wenze uhambo olufutshane kunye nomsebenzi ofinyeziweyo kunokuba ukhuphe i-warmup kwaye ungene kanye kwi-Workout kuba ngoku wenza ukwenzakala, okuza kukubekela ecaleni [kwaye] kukubuyisela umva injongo yakho yokuqina. kunye nenkqubo," utshilo uGunnar.

Ukutya ngononophelo: UGunnar ayinguye owalela ukuthotywa, kodwa ucebisa ukuba utye ukutya okuneziphumo ezilungileyo. Yena ngokwakhe uhlala ephepha utywala kunye neswekile ebusuku, kwaye ucebisa ukuba abathengi bakhe batsibe i-carbs kamva emini - ngakumbi ukuba balungiselela umsitho obalulekileyo. UGunnar uncoma ukusika ukutya okufana nerayisi, iinkozo, i-pastas, i-oatmeal, iitapile, kunye nesodium, kuba zonke ezi zinto zenza umzimba wakho ugcine amanzi, "nto leyo ephazamisayo, kwinqanaba elithile, inkcazo kunye nokuhlukana kwemisipha," utsho. Funda ngakumbi malunga nokuqina kukaSofia kunye nokutya kwesiqhelo apha!

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