Izisombululo ezi-3 ezenziwe ekhaya zesisu esigcweleyo kunye neegesi

Umxholo

• 1. Ijiló ephekiweyo
• 2. Ikoriander tincture
• 3. Iti yedandelion

Ukutya ukutya okuphekiweyo sisisombululo esenziwe ekhaya kwabo banesisu esigcweleyo, irhasi, ukubola kunye nesisu esidumbileyo, kodwa enye into kukusela iti yedandelion kuba iyanceda ekucoleni ukutya, okanye ukuthatha i-coriander tincture.

Ukugaya ukutya okungalunganga kuhlala kubangela iimpawu ezinje ngesisu esigcweleyo, isisu esidumbileyo, irhasi ephuma ngebhande, kunye nokuphefumla kunokuba nzima kuba isisu siphazamisekile. Into onokuyenza ukulwa nezi mpawu kukuthatha amanzi amancinci abandayo, kuba oku kuyanceda ukutyhala imixholo yesisu, kwaye kuququzelele ukwetyisa.

Nantsi indlela yokulungisa nganye yeeresiphi ezichazwe apha ngasentla:

1. Ijiló ephekiweyo

UJiló sisiqhamo esetyisa ngokulula esinokutyiwa rhoqo kuba sinceda ukuzolisa iasidi yesisu. Inomdla okrakra, kodwa indlela elungileyo yokususa ubukrakra kwi-jilo, ukuyenza ibe nencasa ngakumbi, kukusonga i-jilo ngetyuwa ukususa amanzi ayo kwaye kufuneka ususe ityiwa egqithileyo kwaye uyipheke ngesiqhelo.

Izithako

• 2 iijoli
• I-300 ml yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze upheke, susa kubushushu xa zithambile.

2. Ikoriander tincture

I-tincture eyenziwe nge-coriander yindlela efanelekileyo kwaye efanelekileyo yokulungisa ikhaya ukuphepha iigesi.

Izithako

• 1 icephe lembewu yekoriyandire eyomileyo
• 1 indebe (iti) ye-60% yokutya utywala.

Imowudi yokulungiselela

Yongeza imbewu yekoriyandire kwindebe enotywala kwaye mayiyeke inyibilike iintsuku ezi-5. Le nkqubo ibizwa ngokuba yi-maceration, kwaye ivumela elona nani likhulu lezakhamzimba kunye nencasa ukuba ikhutshwe kwimbewu yekoriyandire.

Emva kwexesha elimiselweyo, umxube kufuneka uxinaniswe kunye nekhawuntara yokulahla, yongeza amathontsi angama-20 eliyeza lasekhaya kwiglasi yamanzi (200 ml) kwaye ulithathe kanye ngemini.

3. Iti yedandelion

I-Dandelion inesenzo sokugaya ukutya kwaye isasebenza esibindini, kwimibhobho yenyongo kwaye ivuselele umdla wokutya.

Izithako

• 10 g yamagqabi edandelion omisiweyo
• I-180 ml yamanzi abilayo

Imowudi yokulungiselela

Beka izithako kwikomityi, mayohlale imizuzu eli-10 emva koko uyisele. Thatha amaxesha ama-2 ukuya kwayi-3 ngosuku.

Ukuthintela ukutya okubangela igesi kukwalicebo ekufuneka lisetyenziswe yonke imihla, njengee-ertyisi, iichickpeas, i-broccoli, ikhaphetshu, umbona, iswekile kunye neelekese. Ukongeza, ukudibanisa ukutya okunamafutha aphezulu njengebhekoni kunye nokunye ukutya okuphezulu okunesonka okugcweleyo kunokubangela ukutsha kunye nokugaya ukutya okungalunganga. Ukudityaniswa kwengulube kunye ne-lactose kunokubangela ukuziva kwegesi esiswini, ke kufanelekile ukuba kuthintelwe.