Isisombululo esenzelwe ekhaya sePuffy Eyes

Umxholo

• 1. Ikhukhamba ngamehlo akhukhumeleyo
• 2. Cinezela ngamanzi abandayo
• 3. Ukucinezelwa kweTi ye-Chamomile

Isisombululo esikhulu sokwenza amehlo adumbileyo kukuphumla ikhukhamba esweni okanye ukubeka icompress ngamanzi abandayo okanye iti ye-chamomile, kuba zinceda ukunciphisa ukudumba.

Amehlo anokudumba kukudinwa, ukulala kancinci okanye ukugqitha, okanye kungangumqondiso wesifo esibi njenge-conjunctivitis, umzekelo. Ngesi sizathu, kubalulekile ukuba uye kugqirha wamehlo ukuba ukudumba kwamehlo kuhlala ngaphezulu kweentsuku ezi-2 okanye iliso nalo libomvu kwaye liyatsha. Yazi oyena nobangela wokudumba emehlweni.

Amanye amayeza asekhaya anokusetyenziselwa ukukhupha amehlo ngala:

1. Ikhukhamba ngamehlo akhukhumeleyo

Ikhukhamba lukhetho olukhulu olwenziwe ekhaya ngamehlo okhukhumeleyo kuba iyanceda ukuqinisa imithambo yegazi, ukunciphisa ukudumba.

Izithako

• Iisilayi ezi-2 zekhukhamba.

Imowudi yokulungiselela

Sika nje isilayi sekhukhamba uze usibeke emehlweni akho malunga nemizuzu emi-5 ukuya kweli-10. Emva koko, kuya kufuneka uhlambe ubuso bakho kwaye wenze umyalezo omncinci kwindawo yonke edumbileyo ngeminwe yakho, ngokujikeleza okujikelezayo. Jonga izibonelelo zempilo zekhukhamba.

2. Cinezela ngamanzi abandayo

Ukucinezelwa kwamanzi abandayo kunceda ukunciphisa ukudumba kwamehlo, njengoko ikhuthaza i-vasoconstriction, ukunciphisa ukwanda kwemithambo yegazi.

Izithako

• 1 igawuni ecocekileyo;
• Amanzi abandayo okanye anomkhenkce.

Imowudi yokulungiselela

Ukwenza icompress ebandayo, kufuneka ucoce i-gauze ecocekileyo emanzini abandayo okanye anomkhenkce kwaye uyibeke emehlweni akho malunga nemizuzu emi-5 ukuya kweli-10. Ngenye indlela yokucinezela, unokubeka icephe lokutyiwa kwifriji malunga nemizuzu emi-5 emva koko uyibeke phezu kweliso lakho.

3. Ukucinezelwa kweTi ye-Chamomile

Ukucinezelwa ngeti ye-chamomile kunokusetyenziselwa ukunciphisa ukudumba kwaye ke kunciphise iimpawu.

Izithako

• 1 icephe leentyatyambo ze-chamomile;
• 1 indebe yamanzi;
• 1 ikotoni okanye i-gauze ecocekileyo.

Imowudi yokulungiselela

Ukwenza icompress, kuya kufuneka ulungiselele iti ye-chamomile, enokwenziwa ngecephe elingu-1 leentyatyambo ze-chamomile kunye nekomityi enye yamanzi abilayo, mayime malunga nemizuzu emi-5, ubunzima kwaye mayipholile kwaye ibeke efrijini. Emva koko, ngoncedo lomqhaphu ococekileyo okanye i-gauze, beka ngaphezulu kweliso ngokujikeleza okujikelezayo kwaye ungacinezeli amehlo ngokugqithileyo. Fumana izibonelelo zeti ye-chamomile.