Uyenza njani isuphu yedetox ukunciphisa umzimba
Umxholo
- Ukukhetha izithako
- Izithako ezingavumelekanga
- Indlela yokulungiselela
- Indlela yokugqiba
- Ubungakanani obuvumelekileyo
- Imenyu yeentsuku ezi-3
- Ukuzivocavoca
Ukuthatha isuphu yedetox kwisidlo sangokuhlwa ukunciphisa umzimba yindlela elungileyo yokuqalisa ukutya kunye nokukhawulezisa ukunciphisa umzimba, njengoko iphantsi kweekhalori, zityebile kwimicu ehambisa ukwetyisa kwaye ikunike ukwaneliseka. Ukongeza ine-antioxidant izondlo ezitshabalalisa umzimba kunye nokunciphisa ukugcinwa kwamanzi.
Ke, kuya kufuneka usebenzise isuphu ye-detox kangangeentsuku ezi-3 zilandelelana ngexesha lesidlo, kwaye uqhubeke nokutya okusempilweni kwezi ntsuku zilandelayo, utyebile kwiziqhamo, imifuno kunye nokutya okupheleleyo, okufana nerayisi, ipasta, umgubo kunye neicookies ezigcweleyo.
Nazi iingcebiso zokwenza isuphu enkulu ye-detox kwaye uqalise ukutya kwakho kunyawo lwasekunene.
Ukukhetha izithako
Ezona zithako zokwenza isuphu ekhanyayo kunye ne-detox ziilikhi, ekwabizwa ngokuba yileek, iitumato, ipepile, iparsley, iseleri, zucchini kunye nexolo, itswele, ikhaphetshu, iminqathe, ichayote kunye nekhaphetshu.
Izithako ezingavumelekanga
Kwisuphu ye-detox, ukutya okufana neetapile, iimbotyi, ii-ertyisi, iimbotyi zesoya, iilentile, ipasta kunye neenkukhu akuvumelekanga. Ke ngoko, incam yokutshintsha ezi zithako kwaye ushiye isuphu ngokungaguquguquki kokuxinana kukusebenzisa iapile.
Indlela yokulungiselela
Ukulungiselela isuphu, kuya kufuneka ukhethe izithako ezi-3 okanye ezi-4, uhluka ngemifuno esetyenzisiweyo ngosuku olulandelayo. Ngexesha lokupheka, isuphu kufuneka ishiywe kubushushu obuphantsi ukugcina zonke izondlo kwimifuno.
Ukongeza, isuphu inokunongwe ngamayeza anuka kamnandi njengegalikhi, iminti kunye nebasil, kodwa akuvumelekanga ukusebenzisa inyama okanye umhluzi wemifuno okanye ityuwa.
Indlela yokugqiba
Ukugqiba isobho, yongeza itispuni yeoyile yomnquma kunye nepinki yetyuwa. Kulabo bayithandayo, kuvunyelwe kwakhona ukongeza ipepile ukungcamla.
Kukwabalulekile ukuba ungayihlikihla isuphu, njengoko ukuhlafuna imifuno kwenza ukuba imvakalelo yokuhlutha ihlale ixesha elide, inceda ukuthintela indlala kunye nokutya okunye ukutya.
Ngoku, bukela ividiyo epheleleyo ekufundisa inyathelo ngenyathelo ukuba ungayenza njani le supu imnandi ekuncedayo ukunciphisa umzimba.
Ubungakanani obuvumelekileyo
Njengokuba isuphu ye-detox ityebile kwifayibha kunye nokukhupha imifuno, akukho mida kwisixa esisetyenzisiweyo, ukuvunyelwa ukuthatha izitya ezininzi njengoko ufuna.
Ukongeza, ngexesha lokutya kubalulekile ukunqanda ukutyiwa kweswekile, isonka esimhlophe, iikeyiki, iilekese, iibhiskithi ezihlohliweyo kunye nokutya okutyebileyo kumanqatha, njengobisi olupheleleyo, isoseji, isoseji, ibhekoni, ukutya okuqhotsiweyo kunye nokutya okulungiselelwe ngumkhenkce.
Imenyu yeentsuku ezi-3
Itheyibhile elandelayo ibonisa umzekelo wemenyu yokwenza ukutya kwe-detox yeentsuku ezi-3 ngeesuphu ezinempilo kunye nejusi:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ijusi eluhlaza eyenziwe ngamagqabi ama-2 e-kale + 1/2 icephe yejinja egayiweyo + 1 iapile + icephe eli-1 lequinoa flakes + 200 ml wamanzi ecoconut. Betha kakuhle kwaye usele ngaphandle kokucinezela. | Iivithamini yemifuno: 200 ml yobisi lwemifuno + 1 ibhanana + 1 isilayi sepapa + 1 ikholamu yesuphu yeflakisi + 1 ikholoni yesuphu yobusi | Ijusi yelamuni enejinja + 1 isilayi yesonka sengqolowa epheleleyo kunye neqanda elithosiweyo kwioyile yekhokhonathi |
| I-snack yasekuseni | 1 indebe yeti yeHibiscus | 1 iglasi yejusi yelamuni kunye ijinja engenaswekile | 1 indebe yetiyi ebomvu yeziqhamo |
| Isidlo sasemini isidlo sangokuhlwa | Isobho semifuno kunye nethanga kunye nequinoa | I-lentil kunye neklabishi isobho | Imifuno yemifuno, i-oats kunye nenkukhu yenkukhu |
| Ukutya okusemva kwemini | I-Suchá: i-200 ml yeti ye-hibiscus ityutywe nge-pulp ye-1 yeziqhamo zothando | I-200 ml yeTi eluhlaza + ngama-5 eenqoba | Iiprune ezi-3, zibethwe nge-1 indebe ye-yogurt ecacileyo |
Kubalulekile ukuba ukhumbule ukuba le menyu kufuneka ilandelwe kuphela ubuninzi beentsuku ezi-3, ngokukhethekileyo ngokukhokelwa kunye nokukhokelwa sisondlo. Bona ezinye iiresiphi ezinjalo, isiselo esixuba izibonelelo zeti kunye nejusi yeziqhamo.
Ukuzivocavoca
Ukunceda kwisigaba sokutya sokutya kunye nokuphelisa umzimba ngokukhawuleza, umntu unokukhetha ukwenza umthambo olula, njengokuhamba, ukuhamba ngebhayisikile kunye nokuhambisa amanzi.
Kubalulekile ukunqanda imisebenzi enzima njengokuqeqesha ubunzima, ukuqubha okanye ukunqamleza umnqamlezo, kuba zifuna amandla amaninzi emzimbeni, azakudlula kwiintsuku ezi-3 zokutya okuthintelweyo.Xa usitya iikhalori ezimbalwa kunye nokwandisa umsebenzi omninzi kakhulu, iingxaki ezinje ngesiyezi, ukuhla koxinzelelo kunye ne-hypoglycemia zinokwenzeka. Jonga iimpawu zoxinzelelo lwegazi olusezantsi kunye nehipoglycemia.
Amanqaku Anomdla
UCarly Vanderg Friendt
