USophia Bush ubonise indlela ekrelekrele yokwenza iiplanga ezisecaleni zitshise ngakumbi

Umxholo

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Kule veki iphelileyo, uSophia Bush usoyisile ngokuphumelela ezinye iinwele ezixineneyo kunye nomqeqeshi wakhe uBen Bruno. Ngoku, ubuyile kwakhona, kodwa ngeli xesha, uyangcangcazelisa izinto ngolunye uhlangothi olunzima kakhulu lweeplanethi zokushicilela.

Kwividiyo ethunyelwe kwiphepha le-Instagram likaBruno, uBush ubonwa ebambe iplanga kwicala lakhe lasekunene ngelixa ngaxeshanye esenza i-10 reps yoxinzelelo lwesifuba ngengalo yakhe yasekhohlo. "@sophiabush uyayityumza le micimbi yeplanga, nto leyo eyoyikisayo- kodwa enomngeni omkhulu - umthambo ongasenza ngezixhobo ezincinci," umqeqeshi ubhale watsho. (Inxulumene: Kutheni iiplanga ezisecaleni zezona zinto zibalaseleyo zokuzivocavoca umzimba)

UBruno wabe sele esabelana ngeengenelo zalo msebenzi olula, kodwa osebenzayo. “Kukwayinto entle ekuqeqesheni ukuzinza kwamagxa, nayo,” uqhubeke watsho. "Ifomu yakhe intle, kwaye ndichukumisekile kukuba uhambe umzuzu wonke ngaphandle kokukhalaza, nto leyo eyirekhodi ngokuqinisekileyo," waqhula. (Eyeleleneyo: UkuSebenza okuLula kwamagxa eKhaya ngeeDumbbells)

Ekuboneni kokuqala, intshukumo inokubonakala ilula ngokwaneleyo, kodwa ukuba ubukele ividiyo, unokubona uBush ebonakala eshukuma esiphelweni seseti yakhe. Ukwenza inqaku malunga nokuba ulukhuni kangakanani lo msebenzi, uBruno uphinde wabelana ngevidiyo yomdlali we-NBA, uBradley Beal esenza umthambo ofanayo esebenzisa ubunzima beepawundi ezintlanu. Beal yenza inkqubela phambili ngokunyusa umlenze wakhe ophezulu, kodwa ngaphandle kwethoni yomzamo. Imizuzwana nje embalwa kwisiqwengana, kubonakala kucacile ukuba iBeal iyaxina kwaye isebenzisa uninzi lwamandla ayo ukukhupha i-reps. Ude ancwine xa uBruno emcela ukuba ampompe ezimbalwa ngaphezulu kunokuba bebecwangcisile. "Unikwe ukuba yenye yezona mbaleki zibalaseleyo endakha ndadibana nazo kwigumbi lobunzima, ikunika umbono wokuba kunzima kangakanani oku," ubhale watsho umqeqeshi. (Indlela eqinisekileyo yomlilo yokuphucula amandla eplanki? Ukujongana nomceli mngeni weplanga yeentsuku ezingama-30.)

Ukuba ujonge ukuzama oku ekhaya, u-Bruno ucebisa ngokuqala kancinci. Ubhale wathi, "Uninzi lwenu kufuneka lwenze eyokuqala," wongeza esithi, ukwahluka kukaBeal kukunika into oza kusebenza kuyo wakube ufumene umahluko phakathi kukaBush. Kodwa nokuba uzama njani le ntshukumo, ifomu ingundoqo, uBruno wabelane. "Kuzo zombini ezi zantlukwano, ufuna ukuqinisekisa ukugcina umgca othe tye ukusuka ezantsi unyawo yonke indlela ukuya entloko kwaye ugcine umzimba uzolile ngangokunokwenzeka ngelixa ucofa," ucacisile. "Ukuba ubambe uqeqesho ekhaya (okanye nokuba awukho), dubula."

Ngaba ujonge iindlela ezininzi zokuphakamisa ukusebenza kwakho okungundoqo? Jonga ezi zi-16 zokuzivocavoca umzimba eziqinisekisiweyo ukuze uzive usitsha.

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