Iresiphi yaseTurkey Meatloaf

Umxholo

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IMeatloaf sisisitatshi saseMelika kodwa ayisiyiyo kwaphela impilo. Ukufumana inguqu ekhanyayo kodwa enencasa, zama iresiphi yam ye-turkey meatloaf. Awuyi kuphosa inyama yenkomo okanye i-breadcrumbs. Yidibanise nemifuno yakho yeefave kunye neetapile ezincinci ezibhakiweyo kwisidlo esilinganiselweyo nesinencasa.

Izithako:- 1 iponti yomhlaba weturkey- 1 itswele eliphakathi, linqunqwe- 1 iqanda elimhlophe- Isosi yaseWorcestershire- ¼ ikomityi yeKetchup- 2 amacephe ecephe yebarbecue sauce- isosi eshushu (Icholula yinto endiyithandayo!)- 2 amacephe eDijon mustard- ityuwa kunye nepepile- umgubo wetshili- igalikhi Umgubo Imikhombandlela:Ukushisa i-oven ukuya kwii-375 degrees. Kwisitya esikhulu esidibanisa itswele, i-turkey yomhlaba, i-ketchup, isardard, isoso yesosi, ityuwa, ipepile, umgubo wegalikhi, kunye nomgubo wesilili *, kunye nedash yeWorcestershire sauce. Xuba kakuhle ngecephe lomthi. Yongeza iqanda elimhlophe kwaye udibanise neminwe yakho.

Ingubo yamacala kunye nezantsi kwepani yenyama kunye ne ketchup. Faka umxube epanini ngokulinganayo. Ingubo ephezulu yenyama yokutya kunye ne-ketchup engaphezulu. Pheka iyure enye kunye nemizuzu eli-15.

*Qaphela: Andizilinganisi iziqholo. Ndiphosa nje kakhulu (okanye kancinci) njengoko ndifuna. Unokwenza okufanayo ngokusekelwe kwizinto ozikhethayo.

Ngubani onceda uYasmin? Umqeqeshi we-Tiara Coaching Life u-Alison Miller, Ph.D, ingcali yezondlo uKeri Gans, i-R.D, kunye nomqeqeshi we-Equinox u-Stephanie Pipia.

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