IHatha okanye iVinyasa Yoga: Yeyiphi efanelekileyo ekuLungeleyo?

Umxholo

• Yintoni iHatha yoga?
• Zithini izibonelelo zeHatha yoga?
• Izibonelelo
• Yintoni iVinyasa yoga?
• Zithini izibonelelo zeVinyasa yoga?
• Izibonelelo
• Nguwuphi umahluko omkhulu phakathi kwezi ndlela zimbini?
• Yeyiphi efanelekileyo kuwe?
• Umgca wezantsi

Kwiintlobo ezahlukeneyo zeyoga eyenziwayo kwihlabathi liphela, iiyantlukwano ezimbini- iHatha kunye neVinyasa yoga- zezinye zezona zidumileyo. Ngelixa babelana ngezinto ezininzi ezifanayo, iHatha kunye neVinyasa nganye ijolise kugxile nasekuhambeni.

Nguwuphi olungele wena kuxhomekeke kumava akho eyoga, inqanaba lokuqina, kunye neenjongo zakho zokufunda kunye nokuziqhelanisa nale fomu yomzimba.

Kule nqaku, siza kujonga ngakumbi kuzo zombini iindlela zeyoga, kwaye sikuncede uthathe isigqibo sokuba yeyiphi enokuthi ikulungele.

Yintoni iHatha yoga?

IHatha yoga inokuqwalaselwa njengegama lesambrela ukuchaza uninzi lweendlela eziqhelekileyo zeyoga ezifundiswa eNtshona namhlanje.

Ngolu hlobo lweyoga, uhambisa umzimba wakho kancinci kwaye ngamabomu kwizimo ezahlukileyo ezicel'umngeni kumandla akho kunye nokuguquguquka, ngelixa kwangaxeshanye ugxile ekuphumleni nasengqondweni.

IHatha yoga ibeka ugxininiso olukhethekileyo ekuphefumlweni nasekulawulweni komzimba. Ukwakha amandla angundoqo, eyona nto ibalulekileyo ekumeni kakuhle, yenye into ebalulekileyo yolu hlobo lweyoga.

I-Hatha inamakhulu emibuzo, kubandakanya eyaziwayo njengeNja ejonge ezantsi kunye nokuBamba iBhendi yokuPhambili. Iiposi zihlala zibanjelwe ukuphefumla okuninzi ngaphambi kokuba uye kwelandelayo.

Zithini izibonelelo zeHatha yoga?

Uphando lubonakalisile ukuba iHatha yoga ineentlobo ngeentlobo zezibonelelo, kubandakanya nezo zichazwe apha:

Izibonelelo

• Ukunciphisa uxinzelelo. A kwiJenali yoPhando lwaBongikazi lafumanisa ukuba ukuthatha inxaxheba kwiseshoni enye yemizuzu engama-90 yeHatha yoga kwakuhambelana nokunciphisa uxinzelelo. Isifundo esinye sinqume ukuba ukwenza iHatha yoga rhoqo kunokunciphisa uxinzelelo olubonakalayo ngakumbi ngakumbi.
• Ukunciphisa iimpawu zokudakumba. Ngokwe-a, iiseshoni ezili-12 kuphela zokuziqhelanisa neHatha yoga kunokunciphisa kakhulu amanqanaba oxinzelelo kunye noxinzelelo.
• Ukuguquguquka kwemisipha kunye nokudibeneyo. Izifundo ezininzi, kubandakanya neJenali yoNyango lwezeMpilo, zibonisa ukuba ukuthatha inxaxheba kwiHatha yoga kuphucula ubhetyebhetye kumqolo nakwimisipha. Abaphandi bacebisa iHatha yoga kubantu abadala abadala abafuna uncedo ekuphuculeni uluhlu lwentshukumo kumalungu abo.
• Amandla angundoqo. Ngokuka-a, ziintsuku nje ezingama-21 zoqeqesho lwe-Hatha yoga ezinokuthi zikhokelele ekuphuculeni amandla omzimba kunye nokulingana.

Yintoni iVinyasa yoga?

IVinyasa yindlela yeyoga apho usuka khona ujonge ngqo kokulandelayo. Kukho ukuhamba kwiseshoni yeVinyasa yoga, nangona iimeko ezithile kunye nesantya sokuhamba kuyahluka ukusuka komnye umyaleli ukuya kolandelayo.

Unokuliva igama elithi Ashtanga yoga lisetyenziswa ngokuchanekileyo kunye neVinyasa. Ngelixa zifana nendlela, umahluko ophambili kukuba iiseshoni zeAshtanga zilandela ipateni efanayo yeeposisi ngalo lonke ixesha.

UVinyasa, kwelinye icala, uhlala esiya kwesinye ngokuya kwesinye ngokokubona kukatitshala. Olu tshintsho luhambelana nokuphefumla kwakho. Yenziwe ngokukodwa njengoko ukhupha okanye uphefumlela, kwaye ikunika imvakalelo yokuba umphefumlo wakho uhambisa umzimba wakho.

Iseshoni yeVinyasa ekhawulezayo inokuba ngumceli mngeni emzimbeni.

Zithini izibonelelo zeVinyasa yoga?

IVinyasa yoga iphucula amanqanaba emandla ngelixa ikhuthaza ukuphumla kunye nokunciphisa amanqanaba oxinzelelo. Ikwabonelela ngezinye izibonelelo, kubandakanya:

Izibonelelo

• Ukunyamezela kunye noqeqesho lwamandla. Kuba imiceli mngeni yenziwa ngokulandelelana ngokukhawuleza, iVinyasa yoga inceda ukwakha amandla emisipha ngelixa uphucula impilo yakho.
• Uzinzo kunye nokulingana. Ngelixa ulungelelwaniso oluphuculweyo sisibonelelo seyoga ngokubanzi, kwiphephancwadi i-PLoS One lafumanisa ukuba kubantu abanombono ophantsi, ikhosi ye-Ashtanga-based yoga iphucule kakhulu imeko yabo yokulinganisela kunye nokunciphisa umngcipheko wokuwa kwabo.
• Umsebenzi weCardio. Ngokophando olwenziwe ngo-2013 kwiJenali yeYoga kunye noNyango loMzimba, iintshukumo ezikhawulezayo kunye nomceli mngeni weVinyasa yoga yenza ukuba kube kukukhanya okuqinisekileyo kokuqina komzimba.
• Uxinzelelo olusezantsi, uxinzelelo oluncinci. Kwabafazi abaya kunyango lokuziphatha kwengqondo (CBT) ukuyeka ukutshaya, abaphandi bafumanise ukuba ukuziqhelanisa noqeqesho lweVinyasa yoga kunceda amanqanaba oxinzelelo kunye noxinzelelo. Ikwabancede abathathi-nxaxheba bayeke ukutshaya.

Nguwuphi umahluko omkhulu phakathi kwezi ndlela zimbini?

IHatha kunye neVinyasa yoga zibandakanya uninzi lwezinto ezifanayo. Umahluko ophambili kukuhambahamba kweeklasi.

• IVinyasa ihamba ngesantya esikhawulezayo kwaye ifuna ulawulo olukhulu lokuphefumla kuneHatha yoga.
• Ngenxa yokuba yenziwe ngokuthe ngcembe kwaye zibanjwa ixesha elide, iHatha yoga ivumela ukolula ngakumbi.

Enye indlela yokushwankathela umahluko kukuthatha umfanekiso weVinyasa yoga njenge-cardio Workout kunye neHatha yoga njengokuzolula kunye nokuziqhelanisa nokulolonga.

Yeyiphi efanelekileyo kuwe?

Njengalo naluphi na uhlobo lokuzilolonga, uhlobo lweyoga olulungele wena luxhomekeke kwizinto ezininzi.

IHatha yoga inokuba ilunge ngakumbi ukuba:

• zintsha kwiyoga
• ube nenqanaba elisezantsi lokomelela
• ufuna ukugxila kumandla akho angundoqo okanye kwi-posture
• Ndifuna ukwandisa ukunciphisa uxinzelelo
• ukhetha ukuhamba kancinci, ukukhululeka ngakumbi

IVinyasa yoga inokuba ngumdlalo ongcono ukuba:

• ziqhelekile poses zeyoga kunye nendlela yokwenza ngazo
• ube nenqanaba elifanelekileyo lokuqina
• ufuna ukufumana i-cardio kunye nokuqeqeshwa kwamandla ngexesha leseshoni yeyoga
• uthanda ukuziva ucelomngeni ngexesha leseshoni yakho yeyoga

Umgca wezantsi

IHatha kunye neVinyasa yoga zabelana ngezinto ezininzi ezifanayo. Ngeendlela zabo, ngamnye kubo ugxininisa ukuphefumla okulawulwayo, okukuncedayo uphumle kwaye uphucule impilo yakho. Umahluko omkhulu phakathi kwabo sisantya otshintsha ngaso ukusuka kwelinye ukuya kwelinye.

Xa uthatha isigqibo sokuba yeyiphi indlela yeyoga ekulungeleyo, gcinani engqondweni ukuba ungasoloko uzama isitayile esinye kwaye utshintshele kwenye eyahlukileyo ukuba ufumanisa ukuba ayilungelanga impilo yakho okanye iinjongo zempilo.