Ziziphi iimpembelelo zecala kunye neengozi ze-Spirulina?

Umxholo

• Yintoni i-spirulina?
• Iziphumo ebezingalindelekanga kunye nokuhla
• Ingangcoliswa ziityhefu
• Ngamana ungazenza mandundu iimeko zokuzimela
• Ngamana ungacothisa ukujiya kwegazi
• Olunye ulwahlulo
• Ungaziphepha njani iziphumo ebezingalindelekanga
• Umgca wezantsi

I-Spirulina sisongezo esithandwayo kunye nesithako esenziwe nge-algae eluhlaza okwesibhakabhaka.

Nangona inezibonelelo ezininzi, unokuzibuza ukuba ngaba inazo naziphi na iziphumo ebezingalindelekanga.

Eli nqaku liphonononga ukwehla okunokubakho kunye neziphumo ebezingalindelekanga ze-spirulina.

Yintoni i-spirulina?

I-Spirulina luhlobo lwe-algae eluhlaza okwesibhakabhaka olukhula kuwo omabini amatsha- kunye netyuwa. Ikwenziwa ngokuthengisa ukuze isetyenziselwe ukutya kunye nezongezo (, 2).

Ngenxa yokuba ipakisha i-60% yeeproteni ngokobunzima, kunye neevithamini ezahlukeneyo kunye neeminerals, isetyenziswa ngokubanzi njengomthombo wokutya kwiindawo ezithile zaseMexico naseAfrika ().

Ngaphezu koko, ngumthombo olungileyo wamafutha asepolyunsaturated asempilweni kunye nee-antioxidants C-phycocyanin kunye ne-beta carotene (,).

Njengokuncedisa, yenzelwe i-antibacterial, antioxidant, anti-inflammatory, immune-boosting, kunye ne-cholesterol-downing potential ().

I-Spirulina yi-algae eluhlaza okwesibhakabhaka eluhlaza okuqhelekileyo okusetyenziswa njengesongezo sokutya. Inokubonelela nge-antioxidant, anti-inflammatory, kunye ne-immune-boosting benefits.

Iziphumo ebezingalindelekanga kunye nokuhla

Nangona i-spirulina ngokubanzi ithathwa njengekhuselekileyo, inokuba neziphumo ebezingalindelekanga-ngakumbi kubantu abaneemeko ezithile zempilo (2,).

Nazi ezinye zeempembelelo ezichaphazelekayo kunye nokuhla kwe-spirulina.

Ingangcoliswa ziityhefu

U-Spirulina uvunwe endle ubeka umngcipheko omkhulu wongcoliseko. Ubulembu bunokugcina ityhefu ukuba ikhula emzimbeni wamanzi angcoliswe zizinyithi ezinzima, iibhaktiriya, okanye amasuntswana anobungozi abizwa ngokuba zii-microcystins (2).

Ngapha koko, ii-microcystins ziveliswa yi-algae eluhlaza okwesibhakabhaka njengesixhobo sokukhusela kumarhamncwa. Xa zisetyenziswe kwixabiso eliphezulu, zinetyhefu kwisibindi sakho ().

Izongezo ze-algae ezingcolileyo ze-Microcystin zifunyenwe e-Italiya, eMntla Melika, nase China, kwaye ezi zinto zixhalabisa impilo yoluntu ngenxa yeziphumo zesibindi (,,).

I-Spirulina ikhule kwindawo elawulwayo isezantsi kwii-microcystins, njengoko izazinzulu ziye zaphuhlisa iindlela zokususa eli khompawundi, kunye nokunciphisa imveliso (,).

Ngamana ungazenza mandundu iimeko zokuzimela

Ngenxa yokuba i-spirulina yonyusa amajoni akho omzimba, inokuthi ibe mandundu ngakumbi izifo ezithile ezizimela nomzimba- njenge-lupus, i-multiple sclerosis, kunye ne-rheumatoid arthritis- apho amajoni akho omzimba ahlasela umzimba wakho (2).

I-Spirulina yomeleza amajoni akho omzimba ngokuqinisa iiseli zomzimba ezibizwa ngokuba ziiseli zombulali zendalo, ezihlasela izoyikiso kwinqanaba leeselfowuni ().

Izifundo zezilwanyana kunye nezabantu zibonisa ukuba esi siphumo sinokunceda ukukhula kancinci kwethumba, ukuphucula ukumelana nokugula, kunye nokunciphisa ukudumba (,,,).

Nangona kunjalo, ukomeleza iiseli ze-NK kubantu abaneemeko zokuzimela, le algae inokuzandisa ezi meko.

Izongezo ze-Spirulina zikwanxulunyaniswe neempendulo ezomeleleyo zomzimba ezichaphazela ulusu kunye nezihlunu, nangona eli cala libonakala linqabile (,).

Ukuba unesimo sokuzimela, kufuneka uphephe i-spirulina kunye nezinye izongezo ze-algae (2).

Ngamana ungacothisa ukujiya kwegazi

I-Spirulina inefuthe le-anticoagulant, elithetha ukuba linokulinciphisa igazi lakho kwaye lonyuse ubude bexesha elithathayo ukuze igazi lijiye (2,).

Ukuvalela kunceda ukuthintela ukopha kakhulu okanye ukugruzuka xa wenzakele ().

Kulabo bathatha abacoci gazi okanye abanengxaki yokopha, i-spirulina inokuba yingozi kuba inokunciphisa ukubanakho kwegazi ekugubungeleni, ibangele ukugruzuka nokopha okungaphezulu (2).

Ngelixa ezinye izifundo zibonisa ukuba i-spirulina ayichaphazeli ixesha lokujiya kwegazi, kuncinci okwaziwayo malunga neziphumo zalo kubantu abasele bethatha abacoci gazi (,).

Ke, kuya kufuneka uphephe i-spirulina ukuba unesifo sokopha okanye unegazi elincinci.

Olunye ulwahlulo

Abanye abantu banokuba ne-spirulina. Kwiimeko ezinzima, iimpendulo zinokubulala ().

Ngokomnye uphando, abantu abanezinye i-allergies banokuthi baphendule kakubi kwi-spirulina kunabo abangenazo ezinye izifo. Ukukhuseleka, abo banesifo sokungavumi komzimba kufuneka bakuphephe oku kongeza okanye badibane nomboneleli wabo wezempilo ngaphambi kokuyisebenzisa.

I-Spirulina kunye nolunye ulwelwe luqulathe i-phenylalanine, ikhompawundi apho abantu abane-phenylketonuria (PKU) -imeko enqabileyo enelifa-kufuneka bayiphephe ngokungqongqo (2).

Ezinye zeempembelelo ezincinci ze-spirulina zingabandakanya isicupunu, ukulala, kunye neentloko. Okwangoku, esi songezelelo sithathwa ngokuba sikhuselekile, kwaye uninzi lwabantu alunazo iziphumo ebezingalindelekanga (2).

I-Spirulina inokungcoliswa ngamachiza ayingozi, unciphise igazi lakho, kwaye iimeko ezimbi zizenzekelayo. Abanye abantu banokuba ne-aleji, kwaye abo bane-PKU kufuneka bayiphephe.

Ungaziphepha njani iziphumo ebezingalindelekanga

Njengoko i-spirulina inokuba nezithintelo, ngakumbi kubantu abathile, kungcono ukubonisana nomboneleli wakho wezempilo ngaphambi kokuyithatha.

Ukuthintela i-spirulina engcoliswe zii-microcystins okanye ityhefu, thenga kuphela iimveliso ezivela kwiimveliso ezithembakeleyo ezivavanywe yimibutho yomntu wesithathu, njenge-US Pharmacopeia (USP), i-ConsumerLab, okanye i-NSF yeHlabathi.

Gcina ukhumbula ukuba kwaneemveliso eziqinisekisiweyo zinokungabinakho kwaphela ukungcola, njengoko izongezo zokutya ubukhulu becala zingalawulwa eMelika.

Ukuthenga kwiimpawu ezithembakeleyo kunokunciphisa umngcipheko wongcoliseko. Nangona kunjalo, akukho siqinisekiso sokuba iimveliso ze-spirulina ziyi-100% engenasifo.

Umgca wezantsi

Nangona kuthathwa ngokubanzi njengokukhuselekileyo, i-spirulina ineempembelelo ezininzi ezinokubakho.

Ezinye izongezo zinokungcoliswa ziityhefu. Ngaphezulu, le algae inokuzenza mandundu iimeko ezithile zokuzimela kunye negazi lakho.

Kuya kufuneka uphephe i-spirulina ukuba uthatha ii-thinner zegazi okanye imeko ye-autoimmune, ukuphazamiseka kwegazi, i-aleji, okanye i-PKU.

Ukuba awuqinisekanga ukuba oku kongezwe kulungile kuwe, nxibelelana nogqirha wakho.