Ubudlelwane phakathi koxinzelelo kunye namabala

Umxholo

• Uxinzelelo luchaphazela njani amabala
• Yintoni ebangela induna
• Iindidi zamabala
• Ukunyanga amabala
• Ungawathintela njani amabala
• Indlela yokunciphisa nokulawula uxinzelelo

Uxinzelelo kunye namabala

Uninzi lwethu luye lwafumana okanye ubuncinci umntu owaziyo ukuba une-acne. ibonisa ukuba iipesenti ezingama-85 zethu ziya kuba nohlobo oluthile lwe-acne ngexesha lobomi bethu. Kweminye inokuba sisiqhuma esinye okanye ezibini okanye amaqhakuva, kodwa kwabanye inokubaxiwe kwaye ikhokelele ekufumaneni.

Amabala ahlala evela ebusweni bakho, ngasemva, okanye entanyeni nasemagxeni. Nangona isenzeka rhoqo ngexesha lokufikisa, inokukuchaphazela nakweyiphi na iminyaka.

Uxinzelelo luchaphazela njani amabala

Ubudlelwane phakathi koxinzelelo kunye namabala aqondwa gingci ngabaninzi. Uxinzelelo alunakubangela ngokuthe ngqo amabala. Nangona kunjalo, ubonise ukuba ukuba sele unayo i-acne, uxinzelelo luyenza mandundu.

Abaphandi bafumanise ukuba amanxeba, kubandakanya amabala, ayacotha ekunyangeni xa umntu ephantsi koxinzelelo. Ukuphola kancinci kwamabala kuthetha ukuba amaqhakuva ahlala ixesha elide kwaye anokuchaphazeleka ngamandla. Ikwanokuthetha ukuba amabala ngakumbi ayabonakala ngexesha elinye kuba kuthatha ixesha elide ukuba impiliso nganye iphilise ngexesha lokuphumla.

Yintoni ebangela induna

Amabala ayenzeka xa iioyile ezigqithileyo, iiseli zolusu olufileyo, ibhaktiriya, kwaye ngamanye amaxesha iinwele zivimba isikhumba sakho. Nangona kunjalo, oyena nobangela wokuba kutheni oku kusenzeka akaziwa ngokucacileyo.

Ezinye izinto kucingelwa ukuba zibangela induna. Oku kubandakanya:

• iihormoni ngexesha lokukhulelwa kunye neminyaka yeshumi elivisayo
• amayeza athile kubandakanya iipilisi zolawulo lokuzalwa
• Imbali yosapho yamabala

Nje ukuba pores kulusu lwakho zivaliwe, ziyacaphuka kwaye ziya kudumba zibe sisikhwebu okanye ibump.

Iindidi zamabala

Kukho iintlobo ezininzi zamabala aqala kancinane ukuya kabuhlungu. Iindidi ezinobulali zibandakanya iintloko ezimnyama kunye namhlophe kwaye zijongwa njengenduna yokuvuvukala.

Ukumodareyitha okuphakathi ukuya kubukrwada obuqatha kubandakanya amaqhakuva apinki amancinci kwaye abuhlungu. Unomxube wee-papules kunye ne-pustules (amaqhuma anefus ngaphezulu kunye nesiseko esibomvu).

Amabala athathwa njengqatha xa kukho amaqhuqhuva, ii-cysts, okanye amanxeba. Ii-cysts kunye namaqhuqhuva zikhulu, zibuhlungu, kwaye zinzulu kulusu.

Ukunyanga amabala

Unyango lwe-acne luhluke ngandlela-thile kuxhomekeke kubukhulu. Amabala amdaka, aqhelekileyo, anokunyangwa ngococeko olulula kunye ne-OTC) okanye amayeza onyango. Unyango lwe-acne encinci lunokubandakanya:

• Ukuhlamba ngobunono ngesepha kunye namanzi: Ukuhlikihla i-acne yakho okanye ukusebenzisa isepha erhabaxa akuncedi kunyango lwe-acne. Ngapha koko, inokwenza ukuba amabala akho abe mandundu.
• Sebenzisa unyango lwe-OTC: Izithako kolu nyango zibandakanya i-benzoyl-peroxide, isalfure, i-resorcinol, kunye nezinye.
• Ukuziqhelanisa neendlela zokuphumla: Ukuba uphantsi koxinzelelo olukhulu, ukusebenzisa iindlela zokuphumla kunokunceda ukukhawulezisa ukunyanga kwamabala akho.

Ukuba ezi ziyasilela, iikhrimu zezihloko ezinjengee-retinoids zinokufuna ukumiselwa.

Unyango lwamayeza amdaka ukuya kumodareyitha kufuna ukusetyenziswa kwamayeza asemzimbeni okanye omlomo kugqirha wakho. Oku kubandakanya i-antibiotics, i-retinoids (evela kwivithamini A), kunye nezinye ezinokucetyiswa ngugqirha wakho.

Ukuba ufumana ukuphuma kwamabala amabi kakhulu, kuya kufuneka undwendwele ugqirha wesikhumba, ugqirha oyingcali kwiimeko zolusu. Ugqirha wesikhumba uya kuba nakho ukuvavanya ngcono ukuba ngawaphi amayeza okanye unyango oluza kusebenza kakhulu kumabala akho.

I-dermatologist yakho inokuzama ezinye zonyango ezidweliswe ngaphambili. Kodwa ukuba abo abancedi, banokumisela iyeza elibizwa ngokuba yi-isotretinoin (Sotret, Claravis). Eli yeza linceda ukunciphisa amaqhakuva. Nangona kunjalo, ineziphumo ebezingalindelekanga oya kuzifuna malunga nodermatologist wakho. Ingabangela ukukhubazeka kokuzalwa, ngoko ke abasetyhini abakhulelweyo okanye abacinga ngokukhulelwa akufuneki bakuthathe.

Ugqirha unokufaka i-acne yakho nge-corticosteroids. Oku kunokukunceda kuyo nayiphi na intlungu okanye ubomvu onayo.

Ungawathintela njani amabala

Ukuthintela zonke iintlobo zamabala, iindlela ezithile ezilula zemihla ngemihla kunye nezisombululo ze-OTC zinokunceda. Ezinye iindlela zothintelo zibandakanya:

• ukuhlamba ubuso bakho ngobunono kwaye kungabi ngaphezulu kwamaxesha amabini ngosuku
• usebenzisa iimveliso ze-OTC ezinceda ukunciphisa ioyile kulusu lwakho
• ukusebenzisa iimveliso zamanzi ezisekwe emanzini, ezingacimiyo kubandakanya i-sunscreen kunye nezithambiso
• ukugcina izinto ebusweni bakho kangangoko zinokuqulatha iioyile njengezandla zakho, iinwele okanye umnxeba
• unxibe iimpahla ezikhululekileyo ezinciphisa ukubila
• hayi ukucudisa amaqhakuva

Indlela yokunciphisa nokulawula uxinzelelo

Ukufunda ukunciphisa nokulawula uxinzelelo lwakho kunokuba kubalulekile kunyango lwe-acne yakho kuba uxinzelelo lunokwenza ukuba amabala akho abe mandundu. Nokuba imeko yakho okanye umsebenzi wakho awunaxinzelelo kuwe, ngamanye amaxesha ukuphuma kwamabala kunokubangela uxinzelelo lweemvakalelo.

Amanyathelo athile onokuwathatha ukunciphisa uxinzelelo abandakanya:

• ukuphefumla kancinci
• ukuziqhelanisa nokucamngca okanye iyoga
• ukulala kakuhle ebusuku
• ukugcina ukutya okusempilweni
• ukuzilolonga rhoqo
• uthetha ngayo kumhlobo, ilungu losapho, okanye umcebisi