Uxinzelelo lojuluka luyinyani, Nantsi indlela yokuLawula

Umxholo

• Kutheni ukubila koxinzelelo kusenzeka?
• Kutheni ukubila koxinzelelo kwahlukile?
• Ndingasilawula njani ukubila koxinzelelo?
• Nxiba antiperspirant
• Hlamba yonke imihla
• Gcina iinwele zichetyiwe
• Nxiba iipads zokubila
• Ngaba ikhona indlela yokuthintela oku?
• Uhlafune itshungama
• Phefumla nzulu
• Mamela umculo
• Ncokola ngokukhawuleza
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sonke siyabila, kodwa kukho into ngoxinzelelo olusenza ukuba siphuphume luhlobo lokubila esinexhala lokuba wonke umntu angalibona - kwaye kakubi - livumba.

Kodwa qiniseka. Xa inqanaba loxinzelelo lwakho lonyuka kwaye uqala ukuziva isakhiwo sokubila phantsi kweengalo zakho, mhlawumbi kungabonakali kwabanye njengoko ucinga.

Okwangoku, ukubila koxinzelelo sisilo esahlukileyo kancinci kunokubila okwenzekayo xa ushushu kakhulu. Funda ukuze ufunde ngakumbi malunga nokuba kutheni ukubila koxinzelelo kunuka ngokwahlukileyo kunye nendlela yokulawula.

Kutheni ukubila koxinzelelo kusenzeka?

Uxinzelelo yimpendulo yemvelo yomzimba wakho kwisoyikiso esibonwayo. Kubangela ukukhawuleza kwe-adrenaline, i-cortisol, kunye nezinye iihormones zoxinzelelo. Ikwabangela ukuba izinga lokubetha kwentliziyo yakho lonyuke kwaye izihlunu zakho zixinene ukukunceda ulungiselele umlo.

Ngokubila, kufihlwe ngamadlala okubila akho ukuba:

• nceda upholise umzimba wakho
• ulinganisele ii-electrolyte zomzimba wakho kunye neencindi
• coca ulusu lwakho

Amadlala akho okubila ayasebenza yimithambo enokuthi ithambe kwiimvakalelo, iihormoni, kunye nezinye izinto ezixinzelelweyo. Xa uziva uxinzelelo, ubushushu bomzimba wakho bunyuka, obangela ukuba amadlala akho okubila angene.

Ngelixa ukubila ngakumbi xa uphantsi koxinzelelo kuyinto eqhelekileyo, ukubila okugqithisileyo okuchaphazela ukuzithemba kwakho okanye ukuphazamisa ubomi bakho kunokuba ngenxa yempilo, njengehyperhidrosis. Jonga umboneleli wakho wezempilo ukuba athethe ngeendlela zokonyango ukuba unomdla wokuba ubila kakhulu.

Kutheni ukubila koxinzelelo kwahlukile?

Umzimba wakho uqulethe naphi na ukusuka kwizigidi ezibini ukuya kwezi-4 zesibindi, uninzi lwazo ziincindi ze-eccrine. Amadlala e-Eccrine agubungela uninzi lomzimba wakho, kodwa afunyanwa kwinani elikhulu kwizandla zakho, ematheni, ebunzi, nasemakhwapheni.

Xa ubushushu bomzimba wakho buphuma kwimisebenzi yomzimba okanye kwindawo eshushu, inkqubo yakho yemithambo-luvo ibonisa imiqobo yakho ye-eccrine ukukhupha ukubila. Ukubila okuninzi kwenziwa ngamanzi, kukho isixa esincinci setyuwa kunye neelipids ezixubileyo. Ukubila kupholisa ulusu lwakho kwaye kunceda ukwehlisa ubushushu bakho phantsi.

Emva koko kukho amanye amadlala okubila: amadlala apocrine. Amadlala e-Apocrine makhulu kwaye avelise uninzi lokubila okunxulumene noxinzelelo.

Zifumaneka kwiindawo zomzimba wakho ezinamanani aphezulu eefollic zeenwele, ezinje ngamalungu akho obuni kunye namakhwapha. Iikhwapha zakho zikhupha malunga nokubila okungama-30 xa uphantsi koxinzelelo kunalapho uphumle.

Ukubila okuvela kumadlala akho e-apocrine kuye kutyebe ngakumbi kwaye kutyebile kwiiproteni kunye neepids. Amafutha nezakhamzimba ezikolu hlobo lokubila zidityaniswa neentsholongwane ezihlala kulusu lwakho, nto leyo ikhokelela kwivumba lomzimba.

Ndingasilawula njani ukubila koxinzelelo?

Uxinzelelo yinto engenakuphepheka ebomini kwaye awusoze ukwazi ukuyiphepha ngokupheleleyo. Kodwa kukho izinto ezimbalwa onokuzenza ngexesha elizayo xa uzibona ubila phantsi koxinzelelo.

Nxiba antiperspirant

Abantu abaninzi bacinga ukuba i-deodorant kunye ne-antiperspirant iyafana, kodwa eneneni bakhonza imisebenzi eyahlukileyo. Deodorant imask kuphela ivumba lokubila kwakho livumba elahlukileyo.

Kwelinye icala, ii-antiperspirants, ziqulathe izinto ezithintela ukubila kwakho okwexeshana, ukunciphisa ukubila okufihliweyo kulusu lwakho.

Ungathenga kwi-Intanethi nge-antiperspirants emsulwa kunye neemveliso ezisebenza njengezidambisi kunye neziyobisi.

Hlamba yonke imihla

Ukuhlamba imihla ngemihla okanye ishawa kunokunceda ukunciphisa ukukhula kweentsholongwane kulusu lwakho. Intsholongwane encinci kulusu lwakho ukunxibelelana nokubila okufihliweyo, ivumba lomzimba elincinci oza kulivelisa.

Qiniseka ukuba uyomisa ulusu lwakho emva kokuhlamba kuba ulusu olufumileyo, olufumileyo lukhuthaza ukukhula kweentsholongwane kunye nefungi.

Gcina iinwele zichetyiwe

Ngaphantsi kweenwele kunye neenwele zepapic zinokubambisa ukubila, ioyile kunye neebhaktiriya. Ukucheba okanye ukucheba iinwele kwezi ndawo akuyi kunciphisa kuphela inani leentsholongwane ezibangela ivumba, kodwa kuya kwenza kube lula nakwabachasayo ukufikelela kulusu lwakho kwaye benze umsebenzi walo.

Ukususa iinwele phantsi kweengalo kunokunciphisa ukubila, ngokuncinci

Nxiba iipads zokubila

Iipads zokubila zibhityile, ziyafunxa, amakhaka ancamathele kumngxuma wehempe zakho ukuthambisa ukubila okuphantsi. Nxiba ezi ngeentsuku xa usazi ukuba inqanaba loxinzelelo lwakho lingangaphezulu. Phosa izinto ezimbalwa ezongezelelekileyo kwiingxowa zakho ngexesha likaxakeka.

Iipads zangaphantsi azizukuthintela ukubila koxinzelelo, kodwa ziya kunceda ukuthintela amabala angaphantsi kwempahla kwiingubo zakho. Ezinye iimveliso ezithandwayo onokuzifumana kwiAmazon zibandakanya i-Kleinert's Underarm Sweat Pads Disposable Sweat Shields kunye nePURAX Pure Pads Antiperspirant Adhesive Underarm Pads.

Ngaba ikhona indlela yokuthintela oku?

Olona hlobo kuphela lokugcina ukubila koxinzelelo kungenzeki kukugcina amanqanaba oxinzelelo ekujongeni. Oku kulula ukutsho kunokuba kwenziwe, kodwa kukho iindlela ezininzi ezinokunceda.

Uhlafune itshungama

Izifundo ezininzi ziye zafumanisa ukuba ukuhlafuna kunciphisa uxinzelelo. Ngo-2009 kwafunyaniswa ukuba abantu abahlafuna itshungama ngamaxesha oxinzelelo babenamanqanaba asezantsi e-cortisol ematheni abo kwaye baxela ukunciphisa imeko yoxinzelelo kunye noxinzelelo.

Gcina ipakethe yentshungama esandleni kwaye ube neqhekeza xa uziva ukuba uxinzelelo lwakho luyenyuka.

Phefumla nzulu

Zama umthambo wokuphefumla ngokunzulu okoko uqala ukuziva ungaziva. Iindlela ezinje ngokuphefumla ngokuvalwa zinokunciphisa ngokukhawuleza uxinzelelo kwaye zikhuthaze ukuphumla nokuzola, ngokophando.

Obu buchule buquka ukuthatha umoya omde, ocothayo kunye nokuvumela i-diaphragm yakho ukuba inyuse isisu sakho njengoko uphefumla, emva koko uphefumle ngokupheleleyo ngaphambi kokuphinda inkqubo.

Mamela umculo

Uphando lubonisa ukuba umculo unokukhuthaza ukuphumla kunye nokunciphisa uxinzelelo kunye noxinzelelo. Ukumamela umculo ngaphambi komsitho oxinzelelekileyo kunokunceda ukugcina uxinzelelo lwakho lungabikho phezulu kakhulu.

Ukuba kuyenzeka, tyibilika kwii-headphone uze umamele umculo omncinci owuthandayo ngaphambi okanye ngamaxesha oxinzelelo. Umculo unokuba yindlela elungileyo yokudakumba emva komsitho oxinzelelekileyo.

Ncokola ngokukhawuleza

Ukuthetha nomhlobo okanye umntu omthandayo kunokunciphisa ngokukhawuleza uxinzelelo lwakho. Izifundo zifumanise ukuba ukwabelana ngeemvakalelo zakho nomntu kunokunciphisa uxinzelelo, ngakumbi ukuba ngumntu ofana nawe ngokweemvakalelo.

Nika umhlobo okanye umntu omthandayo umnxeba ukuba uziva uxinzelelo lwakho lonyuka okanye lutyebile kunye noogxa bakho abanokuziva ngendlela efanayo.

Umgca wezantsi

Ukubila koxinzelelo kwenzeka kuye wonke umntu. Amaxesha oxinzelelo anokubangela ukuba ubile ngakumbi kwaye ukubila kunuka ngokwahlukileyo ngenxa yendlela enxibelelana ngayo neebhakteria kulusu lwakho.

Amanye amaqhinga alula ukugcina uxinzelelo lwakho kwaye ii-tweaks ezimbalwa kwinkqubo yakho yokuzilungisa zinokukunceda ugcine ukubila okunxulumene noxinzelelo.