Ungayicoca njani impumlo eStuffy

Umxholo

• 1. Sebenzisa isihlanganisi
• 2. Hlamba
• 3. Hlala unkcenkceshelwe
• 4. Sebenzisa isitshizi esinetyuwa
• 5. Khupha amanzi ezonweni zakho
• 6. Sebenzisa icompress eshushu
• 7. Zama ukuqinisa amayeza
• 8. Thatha ii-antihistamines okanye amayeza e-aleji
• Fumana isiqabu
• Usulelo lweSinus: Iimpawu, oonobangela, kunye nonyango

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuphumla kwempumlo

Impumlo exineneyo ingacaphukisa. Impumlo yakho iyavuza. Uvakala uhlekisa xa uthetha. Kwaye xa ufuna ukuvuthela impumlo yakho ukuze uphefumle kwakhona, akukho nto iphumayo. Abantu abaninzi bacinga ukuba impumlo exineneyo sisiphumo se-mucus eninzi kwiindinyana zempumlo. Nangona kunjalo, impumlo evaliweyo ibangelwa yimithambo yegazi edumbileyo kwizono. Ezi nqanawa zicaphukisayo zihlala zibangelwa ngumkhuhlane, umkhuhlane, isifo esithile, okanye usulelo lwesono.

Nokuba siyintoni na isizathu sempumlo yakho exineneyo, kukho iindlela ezilula zokuyikhulula. Nazi izinto ezisibhozo onokuzenza ngoku ukuze uzive kwaye uphefumle ngcono.

1. Sebenzisa isihlanganisi

Isihluzi sinika indlela ekhawulezayo, elula yokunciphisa iintlungu zesinus kunye nokukhulula impumlo exineneyo. Umatshini uguqula amanzi abe ngumswakama ogcwalisa kancinci umoya, unyusa ukufuma kwigumbi. Ukuphefumla kulomoya ofumileyo kunokuthomalalisa izicwili ezinomsindo kunye nokudumba kwemithambo yegazi empumlweni nasezonweni. Izinto zokuthomalalisa izitya zencindi kwizono zakho. Oku kunokunceda ukukhupha amanzi kwiimpumlo zakho kwaye ubuyisele ukuphefumla kwakho kwesiqhelo. Beka i-humidifier kwigumbi lakho ukunciphisa ukudumba okubangela ukuxinana kwakho.

Thenga i-Amir epholileyo ye-humidifier namhlanje.

2. Hlamba

Ngaba wakha wanempumlo exineneyo wafumanisa ukuba unokuphefumla ngcono emva kweshawa eshushu? Kukho isizathu esihle soko. Umphunga ovela kwishawari unceda ukunciphisa i-mucus kwimpumlo yakho kunye nokunciphisa ukudumba. Ukuthatha ishawa eshushu kunokunceda ukuphefumla kwakho kubuyele esiqhelweni, ubuncinci ithutyana.

Unokufumana isiphumo esifanayo ngokuphefumla umphunga emanzini ashushu esinkini.Nantsi indlela: Vula amanzi ashushu kwisitya sakho sokuhlambela. Nje ukuba ubushushu bulungile, beka itawuli phezu kwentloko yakho kwaye ubeke intloko phezu kwesinki. Vumela umphunga ukuba wakhe, kwaye uthathe umoya. Lumka ungatshisi ubuso bakho emanzini ashushu okanye kumphunga.

3. Hlala unkcenkceshelwe

Gcina ulwelo luhamba xa impumlo yakho igcwele. Phantse lonke ulwelo lunokukunceda ugcine amanzi xa ugula, kubandakanya amanzi, iziselo zezemidlalo, kunye nejusi. Bayanceda ukunciphisa i-mucus kwiindinyana zakho zempumlo, ukutyhala ulwelo ngaphandle kwempumlo yakho kunye nokunciphisa uxinzelelo kwizono zakho. Uxinzelelo oluncinci luthetha ukudumba okuncinci kunye nokucaphuka.

Ukuba impumlo yakho egudileyo ihamba nomqala obuhlungu, iti efudumeleyo kunye nesuphu ziya kunceda ukunciphisa ukungahambi kakuhle emqaleni wakho, nawo.

4. Sebenzisa isitshizi esinetyuwa

Thatha i-hydration inyathelo elinye ukuya kwi-saline, isisombululo samanzi etyuwa. Ukusebenzisa isitshizi se-salal nasal kungonyusa ukufuma kweempumlo zakho. Isitshizi sinceda ukuncipha i-mucus kwiindinyana zakho zempumlo. Oku kunciphisa ukudumba kwemithambo yegazi lakho kwaye kunceda ulwelo olungenanto olusuka kwimpumlo. Izifafazi ezininzi zetyuwa ziyafumaneka ekhawuntareni.

Ezinye izifafazi zetyuwa zibandakanya iyeza lokuthambisa. Thetha nogqirha wakho ngaphambi kokuba uqale ukusebenzisa i-saline sprays kunye ne-decongestants. Ngokwenyani zinokwenza ukungxinana kwakho kube kubi ngakumbi ukuba kusetyenziswa ngaphezulu kweentsuku ezintathu. Banokubangela iziphumo ebezingalindelekanga xa zisetyenziswa kunye namanye amayeza.

Ukuthenga nje i-saline yabantu abadala ngeempumlo namhlanje.

5. Khupha amanzi ezonweni zakho

Ayingowona msebenzi ubukhazikhazi, kodwa ungagungxula iimpumlo zakho ezivalekileyo ngembiza yeneti. Imbiza ye-neti sisiqulatho esenzelwe ukugungxula i-mucus kunye nolwelo oluphuma kwiindinyana zakho zempumlo. (I-FDA) icebisa ukuba kusetyenziswe amanzi acocekileyo okanye angenazintsholongwane endaweni yompompo wamanzi.

Nantsi indlela yokusebenzisa imbiza ye-neti: Yima ngentloko yakho kwisinki. Beka ispout sebhokisi le-neti kwimpumlo enye. Tilt imbiza ye-neti de amanzi angene kwinqanaba lakho lempumlo. Akuba nje amanzi engenile emathatheni akho, aya kuphuma ngelinye ikhala lakho kwaye angenanto esinkini. Yenza oku malunga nomzuzu omnye, emva koko utshintshe amacala.

Thenga iHimalaya Chandra porcelain neti imbiza namhlanje.

6. Sebenzisa icompress eshushu

Icompress efudumeleyo inokunceda ukungavali impumlo evaliweyo ngokuvula iimpumlo ezivela ngaphandle. Ukwenza icompress eshushu, qala uthambise itawuli emanzini afudumeleyo. Cinezela amanzi ngaphandle kwetawuli, emva koko uyisonge kwaye uyibeke empumlweni nakubunzi. Ubushushu bunokubonelela ngentuthuzelo nakweyiphi na intlungu kwaye buncede ekuthomalaliseni ukudumba emathatheni. Phinda oku rhoqo njengoko kufuneka.

Thenga i-Ace ebunjiweyo / esishushu esishushu namhlanje.

7. Zama ukuqinisa amayeza

Iyeza elincomayo linokunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu ezinxulunyaniswa neempumlo ezicaphukisayo. Uninzi lwezinto ezinqabileyo ziyafumaneka ngaphandle kommiselo kagqirha. Ziza ngeendlela ezimbini: ukutshiza ngeempumlo kunye nepilisi. Ukutshiza okuqhelekileyo kweempumlo kubandakanya i-oxymetazoline (Afrin) kunye ne-phenylephrine (Sinex). Iipilisi eziqhelekileyo zokuthambisa zibandakanya ipseudoephedrine (Sudafed, Sudogest). Uninzi lala mayeza agcinwe ngasemva kwekhawunta yekhemesti, ke kuya kufuneka uwafumane kwikhemesti.

8. Thatha ii-antihistamines okanye amayeza e-aleji

Unokufuna ukuthatha i-antihistamine okanye amayeza e-allergies ukuba impumlo yakho exineneyo sisiphumo sempendulo. Zombini ezi ntlobo zamayeza zinokunciphisa ukudumba kwiindlela zakho zempumlo, ukunceda ukungavali impumlo yakho. Amayeza okudibanisa aqukethe zombini i-antihistamine kunye ne-decongestant anokuluthintela uxinzelelo lwesono kunye nokudumba okubangelwa kukungazwani komzimba.

Landela imiyalelo yalamayeza ngocoselelo. Ukuba awukwenzi oko, unokwenza imeko yakho ibe mandundu. Kufuneka kuqatshelwe ukuba ii-antihistamines zinokukwenza wozele. Ukuba awuqinisekanga ukuba i-antihistamine iya kukuchaphazela njani, musa ukulithatha iyeza xa ufuna ukusebenza okanye ukuvelisa.

Thenga iBenadryl Allergy Ultratab iipilisi namhlanje.

Fumana isiqabu

Impumlo exineneyo ayinakukonwaba, kodwa amayeza asekhaya ambalwa anokuzicoca iimpumlo zakho kwaye azise isiqabu. Amayeza ambalwa e-counter-counter-counter (OTC) anokunceda, kodwa uya kufuna ukuwasebenzisa ngokucophelela. Qiniseka ukuba uthetha nosokhemesti xa ukhetha i-decongestant, antihistamine, okanye iyeza lokunyanga. Usokhemesti naye unokuphendula nayiphi na imibuzo onokuba nayo malunga nonyango oluthile. Tsalela ugqirha wakho ukuba impumlo yakho exineneyo ayiphucuki emva kokuthatha iyeza ngaphezulu kweentsuku ezintathu, okanye ukuba unefiva ngokunjalo.

Usulelo lweSinus: Iimpawu, oonobangela, kunye nonyango