5 Iinapple Juice Recipes zokunciphisa umzimba

Umxholo

• 1. Ijusi yenanapple ene-chia
• 2. Ijusi yenanapple eneminti
• 3. Ijusi yamaphayinaphu enejinja
• 4. Ijusi yeinanapple ene-kale
• 5. Ijusi yelinanike

Incindi yepayinapile ilungile ekulahlekeni kwesisindo kuba ityebile kwimicu enceda ukunciphisa ukutya kunye nokwenza lula ukusebenza kwamathumbu ngokunciphisa ukuqhina kunye nokudumba esiswini.

Ukongeza, ipayinapile sisichamo kwaye isebenza ngokunciphisa ukugcinwa kwamanzi, kwaye ineekhalori ezimbalwa (ikomityi nganye ineekhalori ezimalunga ne-100), iyenza ukuba ibe sisongezelelo sokunciphisa umzimba. Oku kulandelayo ziindlela zokupheka zejinapple ezi-5 ezinokusetyenziswa kwizidlo zokunciphisa umzimba.

1. Ijusi yenanapple ene-chia

Izithako

• Iisilayi ezi-3 zepayina
• 1 iglasi yamanzi
• 1 icephe lembewu ye-chia

Imowudi yokulungiselela

Betha iinanapple kunye namanzi kwi-blender emva koko udibanise imbewu ye-chia.

2. Ijusi yenanapple eneminti

Izithako

• Iisilayi ezi-3 zepayina
• 1 iglasi yamanzi
• 1 icephe leminti

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthabathe, ngaphandle kokucoca, ukugcina iifayili.

3. Ijusi yamaphayinaphu enejinja

Izithako

• Iisilayi ezi-3 zepayina
• Iapile e-1
• 1 iglasi yamanzi
• 2cm yengcambu yeginger entsha okanye itispuni e-1 yejinja eyimpuphu

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthathe okulandelayo, ngaphandle kokucoca.

4. Ijusi yeinanapple ene-kale

Izithako

• Iisilayi ezi-3 zepayina
• 1 igqabi le-kale
• 1 iglasi yamanzi
• ubusi okanye iswekile emdaka ukunambitha

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube uze uthathe okulandelayo, ngaphandle kokucoca.

5. Ijusi yelinanike

Le recipe ilungele ukuthintela inkunkuma kunye nokusebenzisa iipropathi zepayina, kodwa ukunciphisa umngcipheko wetyhefu yokutya, kufuneka uhlambe ipinapple kakuhle ngebrashi kunye nesepha.

Izithako

• Ipeyinapile enye
• Ilitha enye yamanzi
• ubusi okanye iswekile emdaka ukunambitha

Imowudi yokulungiselela

Ukubetha izithako kwi-blender, iprosesa yokutya okanye umxube kunye noxinzelelo.

Ukwehlisa umzimba ngezi ndlela zokupheka, kufuneka usele iglasi ye-1 yephayinaphu ijusi imizuzu engama-30 ngaphambi kwesidlo sasemini kunye nenye iglasi kwimizuzu engama-30 ngaphambi kwesidlo sangokuhlwa, ukunceda ukunciphisa ukutya kwakho nokutya ukutya okuncinci, ngakumbi kwezi zimbini izidlo. Kodwa kukwacetyiswa ukuba usebenzise uhlobo oluthile lomzimba ukuze ukwazi ukutshisa iikhalori ezininzi kunye nokwandisa imetabolism, enceda ekunciphiseni komzimba.

Jonga indlela yokwenza ukutya okune-detox kule vidiyo: