Thatha ikhefu kwiMidiya yokuNwaba kwaye ukonwabele ukuphumla kwehlobo

Umxholo

• Izithuba azifane zibonise okwenzekayo okwangoku
• Bona ngaphaya kweposi
• Ungavumeli i-FOMO yonakalise ulonwabo lwakho lwasehlotyeni
• Beka phambili impilo yakho yengqondo
• Thatha ikhefu kwimidiya yoluntu
• Yise kude

Ukuba ukwimithombo yeendaba zentlalo, uyazi ukuba kunjani ukuzithelekisa nabanye. Kuyinyani ebuhlungu kodwa inyanisekileyo ukuba amajelo eendaba ezentlalo asivumela ukuba siqhubeke nobomi babanye abantu, nto leyo ethetha ukuphosa eyona nto ilungileyo kwi-intanethi ecaleni kobomi bethu bokwenyani.

Ingxaki iba mbi ehlotyeni xa ivakalelwa ngokungathi wonke umntu uphumle kamnandi ekhefini, ungene elangeni, kwaye nguwe wedwa oshiyeke kwinyani enesidima somoya.

Kuba uninzi lwethu lubhala kuphela malunga namaxesha amnandi, kulula ukuba ulungelelanise ubomi bomntu ngokusekwe kwiakhawunti yabo yemidiya yoluntu kwaye bagqibela ngokuziva bengonelisekanga zezethu.

Ukukwazi ukubona yonke into eyenziwa ngoontanga bethu kungasikhokelela ekubeni sizive siphambili kwi-FOMO (uloyiko lokuphoswa) -kuba senza into emnandi ngalo mzuzu. Ngumzekelo ophambili wefuthe elibi kwimithombo yeendaba zentlalo elinokuba nalo kwimpilo yethu yengqondo, kunye nendlela enokukwenza uzive ulilolo.

Naxa wena are ukwenza into emnandi okanye ebukekayo ngexesha lasehlotyeni, konke kuyalingwa ukugxila kwinto ongayithumela ukubonisa abanye ukuba nawe, wenza into entle- endaweni yokonwabela umzuzu.

Ke nokuba ujonge ubomi babanye abantu okanye uzama ukubonisa okwakho, kulula ukubanjwa kule ngqondo inetyhefu.

NjengoKate Happle, intloko yeenkampani eziqeqesha abantu ngobomi bamanye amazwe, uxelela uHealthline, “Amava alula angalulonwabo xa sizifaka ngokupheleleyo kuwo, kwaye ezona zinto zinomdla zingalahleka xa sikhetha ukuzijonga kuphela kwizinto ezinokubakho. umbono wabalandeli bethu. ”

Njengempembelelo yokwabelana nenxalenye nganye yehlobo lakho lomsindo, lo myalezo ubaluleke ngakumbi kunangaphambili.

Nantsi into ekufuneka uyikhumbule malunga nokuba kwimithombo yeendaba zentlalo ehlotyeni ukuthintela le ngqondo inetyhefu kwaye ujonge ukonwabela ubomi bakho.

Izithuba azifane zibonise okwenzekayo okwangoku

Imithombo yeendaba kwezentlalo kunqabile ukuba ibonise apha kwaye ngoku - endaweni yoko, iqhuba ubomi obunomdla rhoqo, obungekho nje.

Inyaniso inokudideka ngakumbi kwaye inzima.

“Ndizibonela ngokwam ubungozi babantu xa bethumela kwaye besebenzisa imithombo yeendaba zasehlotyeni ehlotyeni. Nditsho neentsuku apho ndichitha usuku lonke ndibaleka ukwenza imisebenzi ekruqulayo kunye nokwenza imisebenzi yasekhaya, ndithumela ifoto yethu elunxwemeni, ”utshilo u-Amber Faust, umphembeleli, Healthline.

"Mna, njengabaphembeleli abaninzi beendaba zentlalo, ndinayo yonke ifolda yeDropbox egcwele imifanekiso ebonakala ngathi senza into emnandi ngalo mini," uyongeza.

Ekupheleni kosuku, uthumela kuphela oko ufuna ukuba abanye bakubone, xa ufuna ukuba bakubone.

Awunalo nofifi ukuba umntu uthumele lo foto inomona xa bebejikeleza indlu beziva belusizi malunga ne-ex yabo okanye ixhala lokuqalisa isikolo. Banokuphinda bathumele loo foto ngelixa bonwabile. Inqaku leli, awazi ukuba kuqhubeka ntoni emva kwe-facade yedijithali, ke zama ukungafiki kwizigqibo.

Amathuba kukuba lo mntu umbona ephila ngokupheleleyo kwi-Instagram uchitha ixesha elininzi ebhedini ebukele iNetflix njengawe - nzulu!

Bona ngaphaya kweposi

Kwiphepha elifanayo, zikhumbuze ukuba amajelo asekuhlaleni ahlala ebonisa kuphela izinto ezilungileyo- hayi ezimbi okanye ezimbi.

Ngokukodwa ehlotyeni, imithombo yeendaba zentlalo iya kugcwala ziintsapho ezinesikhumba kwiindawo ezintle ezibonakala ngathi ziyonwaba. Abayi kuthumela imifanekiso yeengxabano, imigca, ukudinwa, ukulunywa zizinambuzane, kunye nokukhala kwabantwana, "utshilo uGqirha Clare Morrison, GP kunye nomcebisi kwezonyango eMedExpress, uxelela i-Healthline.

“Ukuba uzithelekisa nabanye ngokubhekisele kwimithombo yabo yemidiya yokuncokola, uya kuziva ungonelanga kwaye ungaphantsi xa uthelekiswa. Oku kungonakalisa ukuzithemba nokuzithemba kwakho, kunokubangela ukuba uzive unxunguphele kwaye ucaphukile, utshilo.

Ke khumbula ukuba oko abanye bakuthumelayo ayibobungqina bokuba bonwabile okanye baphila ubomi obulungileyo- yile nto uzikhethela yona kwifowuni yakho.

Ngokuqinisekileyo, abanye abantu banokuthumela ngokungathandabuzekiyo malunga namaxesha abo amabi okanye amdaka nawo, kodwa isengumboniso nje wento eyenzekayo. Ifoto enye okanye ividiyo ye-15-yesibini ayinakubamba ubunzima bobomi.

Imidiya yokuncokola luhlobo oluhluziweyo, oluhleliweyo kunye nohlobo lwenyani lwenyani.

Ungavumeli i-FOMO yonakalise ulonwabo lwakho lwasehlotyeni

Akukho mfihlo yokuba imithombo yeendaba zentlalo inokuba yingozi kwimpilo yethu yengqondo.

Thatha isifundo se-2018 esifumanise ukuba abathathi-nxaxheba banciphise ukusetyenziswa kwabo kwimidiya yoluntu ukuya kwimizuzu engama-30 ngosuku baxela ukuba baphucule impilo yabo yonke, ngokuhla okubonakalayo koxinzelelo kunye nesizungu.

Ngaphezulu koko, ixhala labo kunye ne-FOMO zehlile nazo.

Ngelixa wonke umntu efumana i-FOMO ngaxa lithile, ixesha elininzi olichitha uhlalutya abanye abantu "abagqibeleleyo" ubomi kumajelo eendaba ezentlalo, kulula ukuziva.

"Ndihlala ndibona abantu abane-FOMO malunga noko bakubonayo kwi-intanethi, abangaphumeleliyo ukuqonda ukuba bazenzela eyabo i-'MO' ngokugxila ngakumbi kumava abawenzayo kwihlabathi kunaleyo banayo," utshilo uHapple.

Ukungathethi, izinto oziva ngathi "uyaphoswa" inokuba ziziganeko ongasoze uye kuzo kubomi bokwenyani.

Imidiya yokuncokola iyasivumela ukuba sijonge kubomi babanye abantu kwaye sibone ukuba banjani - nokuba ngumhlobo wethu osenyongweni, okanye umntu esimqhelileyo, okanye umfuziselo ongacwangciswanga kwihlabathi liphela. Ke xa uziva ushiywe ngaphandle, cinga ngesona sizathu sokuba ungekho ebomini bokwenyani- kusenokwenzeka ukuba kunengqiqo.

Endaweni yokonwabela okomzuzwana okanye ujonge kwikamva lakho, ugqibela ngokuskrola kwimifanekiso ehleliweyo kwi-Instagram, enokukhokelela ekubeni uzive ngathi akukho nto uyenzayo.

"Yintoni eyingozi ngayo kukuba unokuba nezicwangciso ezininzi ezintle, kodwa ukufikelela ngokukhawuleza kwimidiya yoluntu kubonelela kuzo zonke izinto ozenzayo hayi ukwenza kunganegalelo kwiingcinga neemvakalelo ezinzima, ”utshilo uVictoria Tarbell, ongumcebisi ngezempilo yengqondo, uxelele uHealthline.

Ixesha elininzi kwimidiya yoluntu lilingana nexesha elincinci kwilizwe lakho lokwenyani. Kulula ukubona ukuba ixesha elincinci lokuphila ubomi bakho linganegalelo lini kwezi ngcinga zinzima kunye neemvakalelo, utshilo uTarbell.

Enye indlela yokulwa oku kukuzama ukugcina ixesha lemidiya yoluntu xa ungenzanga nto-umzekelo, ngelixa usiya okanye ubanda phakathi kwemisebenzi ethile.

Nika ingqalelo indawo ekungqongileyo xa uyisebenzisa: Ngaba uku-Instagram ngelixa udla isidlo sangokuhlwa nabahlobo okanye usapho? Ukujonga amabali abantu xa kufanele ukuba ubukele imovie kunye ne-boo yakho? Ukuhlala kulo mzuzu kunokukunceda ubuxabise ubomi bakho kunye nabantu abakubo.

Beka phambili impilo yakho yengqondo

Nika ingqalelo kwindlela oziva ngayo kwimidiya yoluntu.

Ukuba kuyonwabisa kwaye ukuthanda ngokunyanisekileyo ukubona ukuba abanye bathumela ntoni, kulungile. Kodwa ukuba uziva ngathi imithombo yeendaba zentlalo ikushiya uneemvakalelo zoxinzelelo, usizi, okanye ukungabi nathemba, isenokuba lixesha lokuba uphinde uphonononge ukuba ngubani omlandelayo okanye lingakanani ixesha olichitha kweziapps.

Ihlobo lingalixesha elinzima ngakumbi ngenxa yezizathu ezininzi. Ukwanda kweefoto zabantu abanxibe iisuti okanye ukubonisa ulusu oluvela kwimidiya yoluntu ehlotyeni kunokuba ngumcimbi omkhulu.

“Oku kushiya abo balwa nomzimba, ingakumbi amabhinqa afikisayo, besemngciphekweni wokuziva bengonwabanga ngemizimba yabo.” UKate Huether, MD, uxelela ezempilo.

Ewe wonke umntu unelungelo lokuthumela ifoto ebenza bazive bebahle, nokuba banxibe ntoni. Kodwa ukuba umfanekiso ubangela kuwe, ukungalandeli okanye ukuthulisa umntu kufanelekile.

Ukuba uhlangabezana nefoto ekwenza uzive ungonelanga okanye ungakhululekanga ngomzimba wakho, zama ukugcina engqondweni ukuba isenguhlobo oluhluziweyo lwenyani.

Imidiya yokuncokola ivumela abantu ukuba bathumele eyona foto ilungileyo kuthotho lwezinto abanokuzikhetha kwaye bahlele de ilungele ukhetho lwabo. Ukwenza izinto ezinje ngokusondeza ngaphakathi kunye nokuthelekisa amalungu omzimba womntu nakwakho akuyi kuba nanto ngaphandle kokuchaphazela impilo-ntle yakho yengqondo.

Nokuba yeyiphi indlela, ayikhe ibe sempilweni ukuthelekisa umzimba wakho nomnye umntu.

"Abo basokolayo ukuzithemba kunye nokulawula ukuzithemba okuhambelana nobungqingili babo kunye ne-aesthetics basesichengeni ngeli xesha lonyaka lokuziva bexhalabile okanye bexhalabile ngenkangeleko yabo," uJor-El Caraballo, ingcali yezempilo yengqondo kunye nomseki we-Viva Wellness , uxelela ezempilo.

Thatha ikhefu kwimidiya yoluntu

Ngaphandle kokuba umsebenzi wakho ngqo ufuna ukuba uchithe ixesha kwimidiya yoluntu, akukho sizathu sokuba kutheni ungenakuthatha ikhefu kwimidiya yoluntu ehlotyeni, ngakumbi xa useholideyini.

"Akunyanzelekanga ukuba ucime iiakhawunti zakho, kodwa mhlawumbi ungaqala ngokungabinayo ifowuni nawe ngamaxesha onke okanye ngokususa okwethutyana ezinye iiapps," utshilo uTarbell. "Nje ukuba uzive ucace ngakumbi kwaye uqhagamshele kuwe, endaweni yefowuni yakho, amathuba okuba uzokuzimanya nabantu, iindawo kunye nezinto ezikwenza wonwabe ngokwenene."

Khumbula: Awunyanzelekanga ukuba ubhale phantsi into oyenzayo ukubonisa ukuba wonwabile.

Ukuba unengxaki yokususa ii -apps zakho zemidiya yoluntu kunokuba ubulindele, qonda ukuba imithombo yeendaba zentlalo ilikhoboka.

“Ukuba likhoboka lemidiya yoluntu akuhlukanga kakhulu nakwezinye iziyobisi ezifana neziyobisi notywala. Xa umntu efumana ingqalelo kwimidiya yoluntu, nokuba kungokuthanda, imiyalezo, okanye izimvo, bafumana ezo mvakalelo zilungileyo. Kodwa olo loyiko lolwexeshana kwaye kuya kufuneka ulileqe ngokuqhubekayo, ”utshilo uGqirha Sal Raichbach, PsyD, e-Ambrosia Treatment Centre, uxelele iHealthline.

“Xa ufumene loo ngqwalaselo, i-neurotransmitter ebizwa ngokuba yidopamine ejongene nolonwabo kunye nokuba sempilweni iyakhululwa kwingqondo. Ikwayikhemikhali efanayo yobuchopho ethi ikhutshwe xa umntu esebenzisa iziyobisi, yiyo loo nto abanye abantu bejonga iiakhawunti zabo ngokunyanzelwa, ”utshilo.

Ukoyisa isidingo sale mvakalelo kunokuba ngumceli mngeni kodwa, ukuqala, unokunyaniseka kwiziqu zakho malunga neeakhawunti ezinefuthe elibi ekuzithembeni kwakho.

"Isicwangciso esihle sokukhumbula ngakumbi kukuzibuza: 'Ingaba le post okanye le akhawunti indenza ndizive njani?' Ewe kunjalo, ukubeka imida ngexesha kwi-intanethi kulungile ukunceda ukuyilawula," utshilo uCaraballo. Kwakhona, nje ukuba wenze njalo, qhubeka ucofe iqhosha lokungalandeli okanye lokuthula.

Awunatyala nakubani na ukuba ubone izithuba ezikwenza uzive ungalunganga nangayiphi na indlela.

Yise kude

Imithombo yeendaba zentlalo inokuba yindlela entle yokugcina abahlobo kunye nosapho kwaye uzixabise iinkumbulo zakho. Kodwa ngexesha lasehlotyeni, kunokuba yingxaki xa uqala ukugxila kulo lonke ulonwabo abanye abanalo kwaye ulahlekelwe bubomi bakho.

Ke khumbula ukuba ikwenza uzive njani kwaye ukhumbule ukuba into oyibonayo kwimidiya yoluntu ayibobomi bokwenyani.

Nokuba uthatha ikhefu elipheleleyo kwimithombo yeendaba zentlalo okanye hayi, gcinani engqondweni ukuba ihlobo lihlala kuphela iinyanga ezimbalwa. Ungayivumeli ikudlulise ngelixa ujonge ifowuni yakho ubukele abanye abantu bonwabile.

USara Fielding ngumbhali osekwe kwisiXeko saseNew York. Ukubhala kwakhe kuvele kwi-Bustle, Insider, Health Men, HuffPost, Nylon, kunye ne-OZY apho agubungela khona ubulungisa kwezentlalo, impilo yengqondo, impilo, ukuhamba, ubudlelwane, ukonwaba, ifashoni kunye nokutya.