I-Moringa, Maqui Berries, kunye nokunye: I-8 Superfood Trends eza ngendlela yakho

Umxholo

• 1. Iioyile zenut
• 2. UMoringa
• 3. Chaga amakhowa
• 4. Umgubo weCassava
• 5. Imbewu yevatala
• 6. Maqui amaqunube
• 7. Amantongomane engwe
• 8. Amanzi eprobiotic

Hambisa ngaphezulu kwe-kale, quinoa, kunye namanzi ecoconut! Er, kunjalo ke ngo-2016.

Kukho ukutya okutsha okuphezulu kwibhloko, kugcwele izibonelelo ezinamandla zesondlo kunye neencasa zangaphandle. Banokuvakala bengaqhelekanga kodwa, kwiminyaka emihlanu edlulileyo, ngubani onokuqikelela ukuba siza kusela i-collagen kwaye sidle i-toast ye-avocado.

Ezi ziindlela zokutya okuphezulu ekufuneka ungazibukelanga, kodwa wonwabe.

1. Iioyile zenut

Amanqatha e-nut aqhuma kwindawo ephambili kulo nyaka uphelileyo, uninzi lukhetha ukuyeka iimveliso zezilwanyana endaweni yokutya okusekwe kwizityalo. Ukulandela isuti, iioyile zenutya luhlobo olutsha lokupheka ukutya okuphezulu, nge-almond, icashew, walnut, kunye neoyile ye-hazelnut ebekelwe ukuba ibeyenye indlela esempilweni kumnquma ophakathi, imifuno, okanye iintlobo zikajongilanga.

Ngelixa umxholo wesondlo unokufana kakhulu, kufanelekile ukukhumbula ukuba ayingawo onke amanqatha awenziwe alinganayo. Iioyile zenut zihlala zinamafutha angonakalisi kangako kwaye zininzi. Ndisampule ioyile yeamangile ecinezelweyo kubanda kwindawo yokutyela esekwe eMiami - iyathandeka xa unxibe ngaphezulu kwesaladi. Ukuba uxabisa amantongomane, unokuzama ioyile yeavokhado, eyenzelwe ukuba ibe yioyile yekhokhonathi elandelayo, kuba ilungile ekuphekeni!

2. UMoringa

I-Matcha, i-maca, i-spirulina, kunye ne-green tea powder ziye zalawula i-roost ngaphambili xa kuziwa ekugqithiseni i-smoothies yakho, kodwa kukho i-supergreen entsha edolophini-kwaye ivakala ngakumbi njengomdaniso omtsha womdaniso kunento onokuyidla. Ipakishwe ivithamin C, calcium, potassium, kunye neamino acid, ocoliweyo, velvety powder uvela kumthi okhula ngokukhawuleza waseMoringa, owazalelwa eIndiya, Pakistan naseNepal.

Zama ukufefa kwi-smoothies, i-yogurts, kunye neencindi. Kwimbonakalo yokuqala, uya kuxolelwa ngokucinga ukuba yayiyinguqulelo yepepile ngakumbi yeti eluhlaza, kodwa incasa kukuchukumisa okukrakra ngakumbi. UMoringa kuthiwa uyanceda ekulawuleni iswekile yegazi kwaye. Kwaye ngaphandle kokungabinayo i-caffeine ngokupheleleyo, iyenzela ukomeleza amandla endalo.

3. Chaga amakhowa

Kuyavunywa, ezi azikhangeleki zinomtsalane kakhulu, ngaphandle zinamaqhuqhuva afana namalahle atshisiweyo. Kodwa ezi fungi zinamandla ziphezulu kwifayibha, ezenza ukuba kube mnandi ekulawuleni inkqubo yokwetyisa, ngelixa inokunceda ekuthomalaliseni nakuphi na ukudumba emathunjini. Olunye uhlobo lokutya okuthandwayo okuphezulu kwe-chaga, ngezifundo ezizezinye ezibonisa ukuba iyawaxhasa amajoni omzimba ngokwandisa imveliso yeeseli ezithile zomzimba.

Ngelixa ungathenga ipakethi ye-chaga ukuqhekeka, kunokwenzeka ukuba sibabone kwimenyu yeziselo ezishushu njenge "ikofu yamakhowa."

4. Umgubo weCassava

Hambisa ngaphezulu kwe-buckwheat kunye nomgubo wekhokhonathi! Isetyenziswa ngokwesiko e-Bali nase-Asiya ese-Asiya, le powder entle ithambileyo yeyona ndlela isondele kakhulu kwingqolowa yabantu abatya i-gluten. I-paleo-friendly, i-vegan-friendly, kunye ne-nut-free, nayo.

Ayisiyonto ityiwayo ngokugqibeleleyo ngengqiqo yokuba ayinikezeli isixa esikhulu sezibonelelo zesondlo esingenakufumana kwenye indawo. Kodwa yayifanele indawo kuluhlu kuba ilungile ngokufanelekileyo kwiindlela zokupheka ezisekwe kwizityalo ngenxa yengcambu yesiseko semifuno kunye neepropathi ezingezizo ezokuma. Ndizamile isitya sesonka esimnandi esenziwe ngomgubo wecassava ngelixa bendihamba kwaye ibinencasa emnandi yentliziyo - kungabikho nanye inkxalabo malunga nokuqunjelwa okanye ukucaphuka kwe-IBS enokubangelwa ngumgubo wendabuko we-gluten.

5. Imbewu yevatala

Ukuthatha ngaphezulu kwe-chia, ithanga, kunye neesame, imbewu yevatala kungekudala iya kuba ligama elitsha le-buzz phakathi kwe-superfood fanatics. Ukonwabela ukulunga okupheleleyo, kufuneka bahlume kwaye babethelwe ngaphambi kokutyiwa. Kodwa kufanelekile ukuba nobunzima - ikomityi enye yokukhonza iqulethe i-31 yeeprotheyini kwaye ikwangumthombo omangalisayo wemagniziyam, ivithamin B, kunye namafutha e-monounsaturated kunye ne-polyunsaturated.

Yitya wedwa nje okulula - zama ukuwosa! - okanye ufefe iziqhamo, iyogathi, okanye isitya sakho sakusasa se-acai ukomeleza ukutya okunesondlo!

6. Maqui amaqunube

Kuyabonakala ukuba ujiji kunye acai banalo ixesha labo, lixesha lokuba bayeke udade wabo oneswekile ephantsi akhanye. Ngencasa encinci yokukrakra kunye nencasa ebukhali, la maqunube asebenza nzima aqukethe kwaye anokunceda ukulawula iswekile yegazi, ukunceda ukwetyisa ukutya, kunye nokunyusa imetabolism.

Ngokunokwenzeka ukuze ikhule ibe ngumgubo kwaye ityiwe kakhulu njenge-acai-kwizitya zesidlo sakusasa, i-smoothies, kunye neencindi zayo-iqulethe umnyama weevithamini, iiminerali, iipropathi ezichasayo, kunye nefayibha. Yongeza iipunipoli ezimbini zomgubo omiswe ngumkhenkce kwisidlo sakusasa sakho sotywala esigqibeleleyo!

7. Amantongomane engwe

Izibonelelo zokutya okumnandi kakhulu kwamantongomane engwe zihamba kancinci kodwa ngokuqinisekileyo zenza ukuba ubukho bazo baziwe kwaye ziluka indlela yazo kule mihla ithatha iiresiphi ezithandwayo nezinencasa. Amantongomane amancinci amile okomileyo omdaka aqukethe izixa eziphezulu zefayibha yokutya, i-potassium kunye neprotein yemifuno kwaye anee-prebiotic ezincedisa ekwetyisweni. Ikwangumthombo omkhulu wemagniziyam, esiyisihlaziyisi sendalo esinceda ukugcina izintso ezisempilweni kunye nokuthintela imiba yokuya exesheni kwabasetyhini.

Bangakwazi ukucoleka lula ukwenza umgubo, okanye bacinezelwe njengenye indlela yobisi lwenkomo.

8. Amanzi eprobiotic

U-2016 yayingunyaka apho ii-probiotiki zaqala khona ukwenza indlela yazo kwindawo yesiqhelo kunokuba zizinto eziyimpilo abagcina imfihlo. Abayi kuvuna kuphela kwizongezo, kodwa nakwiitshokholethi kunye neeyogathi. Ukwenza kube lula ngakumbi kuthi ukukhulisa iintyatyambo zethu zesisu kunye nokugcina inkqubo yokugaya isempilweni, amanzi-anobuhlobo bamanzi kungekudala aza kuba kwiifriji zethu. Kutheni usitya iiprobiotic zakho xa unokuzisela, eh?

Ukunikezela ngokuhanjiswa okusebenzayo ngakumbi, iibhaktheriya ezilungileyo ziya kuba kwindawo elungileyo kumcimbi wemizuzwana ngokusela kwifom engamanzi. Ndiyakwazi ukungqina ngokuthatha iprobiotic yemihla ngemihla (ndisebenzisa ifomule njengephilisi ngoku, njengeAlflorex) njengendlela yokugcina ulingano emathunjini akho. Ukuba ufumana iingxaki rhoqo ze-IBS kunye nokucaphuka, ngokuqinisekileyo ndingacebisa ukuluka olunye kwinkqubo yakho yemihla ngemihla.

Ke, apho sinayo. Kungekudala, lindela ukuba ucofe ikofu ye-chaga ngelixa usiya phantsi kwisitya se-maqui kunye nemoringa, egcwele imbewu yevatala kunye namantongomane engwe. Uyivile apha kuqala!

UScarlett Dixon yintatheli esekwe e-UK, iblogger yokuphila, kunye ne-YouTuber eqhuba imicimbi yenethiwekhi eLondon kwiibhlog kunye neengcali zemidiya yoluntu. Unomdla omkhulu ekuthetheni ngayo nayiphi na into enokuthi ithathwe njengethambo, kunye noluhlu olude lwamabhakethi. Ukwangumhambi onomdla kwaye unomdla wokwabelana nomyalezo wokuba i-IBS akufuneki ikubambe ebomini! Tyelela iwebhusayithi yakhe kwaye Twitter.