Izibonelelo ezili-10 zeTai Chi Chuan kunye nendlela yokuqalisa

Umxholo

• Izibonelelo zeTai Chi Chuan kubantu abadala
• Uqala njani ukuziqhelanisa

I-Tai Chi Chuan bubugcisa bemfazwe baseTshayina obuqhutywa ngeentshukumo ezenziwa kancinci nangokuthe cwaka, ukubonelela ngokuhamba kwamandla omzimba kunye nokukhuthaza ulwazi lomzimba, uxinzelelo kunye noxolo.

Lo mkhuba ukhuthaza kokubini ngokwasemzimbeni nasengqondweni. Izibonelelo zayo eziphambili zezi:

1. Yandisa amandla, kunye nokuchaphazeleka ngakumbi kunye namandla yemihla ngemihla;
2. Yomeleza izihlunu;
3. Ukuphucula ibhalansi;
4. Yandisa uxinzelelo;
5. Nciphisa uxinzelelo lwezihlunu;
6. Phucula bhetyebhetye ngokudibeneyo;
7. Nciphisa uxinzelelo kwaye ulwe nokudakumba;
8. Ukulinganisela iimvakalelo;
9. Ukukhuthaza intsebenziswano;
10. Ukukhuthaza inkqubo ye-nervous and immune system.

I-Tai Chi inokwenziwa ngumntu, kwaye kuyacetyiswa ukuba kusetyenziswe izihlangu ezithambileyo kunye neempahla ezintle ezingathinteli ukusebenza kweentshukumo. Inokuqhelaniswa naphina, kodwa ngakumbi ngaphandle.

Esi senzo saziwa njengokucamngca ekuhambeni, kwaye senziwa ngokubanzi njengemidlalo yokuzikhusela, kodwa nakwiinjongo zonyango, njengoko ukuzilolonga kuzisa izibonelelo ezinje ngokulungisa ukuma komzimba, ukulinganisela kunye namandla, ukongeza kulungelelwaniso lweemvakalelo kunye nokulwa Izifo zengqondo ezinje ngexhala kunye noxinzelelo.

I-Tai Chi Chuan yenye yezona zinto zilula kwaye kulula kwezobugcisa bemfazwe, inokwenziwa ngumntu kwaye iqale nangaliphi na ixesha, kwaye ikwalungele nabantu abadala.

Izibonelelo zeTai Chi Chuan kubantu abadala

I-Tai Chi Chuan yinto efanelekileyo yokuzivocavoca kubantu asebekhulile, njengoko kuyimpembelelo yobugcisa bemfazwe obungenasithintelo, ukuzisa izibonelelo ezininzi ezifana nokuthintela ukulahleka kwamandla omzimba, ukwandisa amandla amathambo kunye nokuphucula ibhalansi kunye nokuguquguquka, ukunciphisa umngcipheko wokuwa kunye nokuqhekeka. Yazi ukuba umntu omdala kufuneka enze ntoni ukuthintela ukuphulukana nobunzima bemisipha.

Obu bugcisa bemfazwe ikwangumsebenzi womzimba ophungula iintlungu ezibangelwa sisifo samathambo, isifo samathambo kunye nezivumelwano zezihlunu. Impilo yentliziyo nayo inokuphuculwa ngale ndlela, ethi, ukongeza, izise izibonelelo kwimpilo yengqondo, ukuphucula impilo, ukuzola kunye noxolo.

Jonga ezinye iimithambo zomzimba ezilungele impilo yabantu abadala.

Uqala njani ukuziqhelanisa

I-Tai Chi Chuan iqhutywa ngokudibanisa iintshukumo, ezijolise ekukhuthazeni ukujikeleza kwamandla abalulekileyo omzimba, abizwa ngokuba yiChi Kung. Ezi ntshukumo kufuneka zenziwe ngendlela enamanzi kwaye zikwimo yokucinga.

Ke, ukuziqhelanisa kubandakanya indibaniselwano yokuphefumla, iintshukumo zekarati, ezinje ngeenqindi kunye nokukhaba, kunye nokuxinana kwengqondo. Kuyenzeka ukuba uqhelisele obu bugcisa bokulwa wedwa okanye, ngokukhethekileyo, ukhokelwe yingcali kwiiklasi zeqela.

Isakhono sokuhamba sifezekiswa ngokuthe ngcembe, ke kuyimfuneko ukuziqhelanisa rhoqo. Ngokubanzi, iTai Chi Chuan iqheliswa ngesantya esincinci, ukuze ukwazi ukwenza iintshukumo ngokuchanekileyo, kwaye njengoko usiba namava ngakumbi, unokuziqhelanisa nesantya esingaphezulu.