Izibonelelo eziphambili zempilo ze-9 ze-tamarind

Umxholo

• Ulwazi olunesondlo kwi-tamarind
• Iiresiphi kunye netamarind
• 1. Amanzi eTamarind
• 2. Ijusi yeTamarind enobusi
• 3. Isamarind isosi
• Iziphumo ezinokwenzeka kunye nokungqinelana

I-Tamarind sisiqhamo esinee-tropical esine-flavouric acid kunye nesixa esikhulu seekhalori. Impuphu yayo ityebile kwiivithamini A kunye no-C, iifayibha, ii-antioxidants kunye neeminerals, zilungile ekunyamekeleni umbono kunye nempilo yentliziyo.

Esi siqhamo singatyiwa sihlaza okanye sisetyenziselwe ukwenza iilekese, iijusi kunye nezinye iziselo, ezinje ngotywala. Kweminye imimandla yehlabathi, i-tamarind inokusetyenziselwa ukwenza inyama okanye intlanzi, umzekelo.

Izibonelelo eziphambili zeTamarind zezi:

1. Inceda ukunciphisa i-cholesterol "embi", i-LDL, kuba iqulethe ii-antioxidants kunye ne-saponins ezithanda ukwehla kwayo, oko ke kuthintela ukubonakala kwezifo zentliziyo kunye nokukhuthaza impilo yentliziyo;
2. Uncedo ekulawuleni isifo seswekile, xa kungeniswa amachaphaza amancinci kuba inesenzo se-hypoglycemic, ekukholelwa ukuba kungenxa yobukho bemicu ekhuthaza ukunciphisa ukufunxwa kweswekile emathunjini;
3. Ithintela ukwaluphala ngaphambi kwexesha, kuba ine-antioxidants ethintela umonakalo obangelwe ziiradicals simahla kwiiseli;
4. It has iipropati anti-ukudumba kunye iintlungu, njengoko kubonakala ngathi inqanda iinkqubo ezahlukeneyo zebhayiloji ezinxulumene nokudumba kwaye, kwimeko yentlungu, isebenze ii-opioid receptors. Ke, kunokuba luncedo kunyango lwezifo ezitshisayo, iintlungu zesisu, umqala obuhlungu kunye nerheumatism;
5. Unakekela impilo ebonakalayokuba ibonelela ngovithamini A, othintela ukonakala kwe-macula kunye ne-cataract;
6. Yomeleza amajoni omzimbakuba ibonelela ngevithamini C kunye no-A, ezibalulekileyo micronutrients ukwandisa kunye nokukhuthaza iiseli zokhuselo lomzimba. Ukongeza, ndineempawu zokulwa ne-antibacterial ngokuchasene I-salmonella paratyphoid, iBacillus subtilis, iSalmonella typhi, kunye neStaphylococcus aureus kunye ne-anthelmintics ngokuchasene nayo Pheretima Posthuma;
7. Iphucula impilo yamathumbu, ezinokuba neenzuzo kokubini kunyango lokuqhinwa nasekunyangeni isifo sorhudo okanye isifo segazi, kuba iqulethe iipectins kunye nezinye izinto ezinokunceda kunyango lolu tshintsho;
8. Ukukhuthaza ukuphilisa, kuba ine-vitamin C kunye ne-A kwaye inezinto ezichasayo ezenza ukuvuselelwa kolusu;
9. Ukuthanda ukuzuza ubunzima kubantu abatyebe kancinci ngenxa yemali yeekhalori abanazo. Ukongeza, ayiboneleli ngamandla kuphela kodwa ikwangumthombo obalaseleyo weeamino acid (ngaphandle kwe-tryptophan), kwaye, ngenxa yoko, ziiproteni.

Ngaphandle kwenani elikhulu leekhalori, ezinye izifundo zibonise ukuba kwizabelo ezincinci kunye nokudibana nokutya okunokulinganisela kunokuxhasa ukwehla kobunzima, ngenxa yempembelelo yayo kwimetabolism yamafutha.

Ezi zibonelelo zingafunyanwa ngokusetyenziswa kwembewu, amagqabi, umgubo weziqhamo okanye ulusu lwe-tamarind, kuxhomekeke kwingxaki eza kunyangwa.

Ulwazi olunesondlo kwi-tamarind

Le theyibhile ilandelayo ibonisa ukwakhiwa kwesondlo kwi-100 g nganye ye-tamarind:

Ukufumana izibonelelo ezichazwe apha ngasentla, i-tamarind kufuneka ibandakanywe kukutya okusempilweni kunye nokutya okusempilweni.

Iiresiphi kunye netamarind

Ezinye iiresiphi ezinokulungiswa kunye ne-tamarind zezi:

1. Amanzi eTamarind

Izithako

• Imidumba emi-5 yetamarind;
• Ilitha enye yamanzi.

Imo yokulungiselela:

Beka amanzi epanini kwaye wongeze i-tamarind pods kwaye ubilise malunga nemizuzu eli-10. Emva koko xinana kwaye uyeke ukupholisa kwifriji.

2. Ijusi yeTamarind enobusi

Izithako

• I-100 g yethamarind pulp,
• 1 iorenji enkulu,
• Iiglasi ezi-2 zamanzi,
• 1 ithisipuni yobusi

Imowudi yokulungiselela

Ukubetha ijusi yeorenji kunye nomgubo we-tamarind, iiglasi ezi-2 zamanzi kunye nobusi kwi-blender.

Ukwenza i-pulp ye-tamarind kufuneka uxobule i-1 kg ye-tamarind, uyibeke kwisitya kunye ne-1 litre yamanzi kwaye uyishiye igcobe ubusuku bonke. Ngosuku olulandelayo, beka yonke into epanini kwaye upheke imizuzu engama-20 okanye ude umgubo uthambe, uvuselele ngamanye amaxesha.

3. Isamarind isosi

Le sosi ilunge kakhulu ukuhamba nenkomo, intlanzi kunye nokutya kwaselwandle.

Izithako

• Iitamarind ezili-10 okanye i-200 g yempuphu ye-tamarind;
• I-1/2 indebe yamanzi;
• Iipuniwe ezi-2 zeviniga emhlophe;
• Iipuniwe ezi-3 zobusi.

Imowudi yokulungiselela

Susa i-tamarind peel, susa umgubo kwaye wahlule imbewu. Beka amanzi epanini ngaphezulu kobushushu obuphakathi kwaye, xa kushushu, beka umgubo we-tamarind kwaye unciphise ubushushu. Gquba imizuzu embalwa, yongeza iviniga kunye nobusi kwaye uqhubeke nokuvusa enye imizuzu emi-5 okanye de ufumane ukungqinelana okufunwayo. Susa ubushushu, ubethe lo mxube ukuze uhambelane kwaye usebenze.

Iziphumo ezinokwenzeka kunye nokungqinelana

I-Tamarind xa ityiwe kakhulu inokubangela ukonakala kweezinyo, njengoko sisiqhamo esineasidi eninzi, ukuphazamiseka kwamathumbu kwaye kunokubangela i-hypoglycemia kubantu abanesifo seswekile abadla esi siqhamo kunye namayeza.

Ukongeza, ukusetyenziswa kwe-tamarind akukhuthazwa kubantu abathatha ii-anticoagulants, i-aspirin, iziyobisi ze-antiplatelet kunye ne-ginkgo biloba, njengoko inokunyusa umngcipheko wokopha. Abantu abathatha amayeza alawula iswekile kufuneka babonane nogqirha ngaphambi kokuba batye i-tamarind.